11选5网上还能不能买INSIDER https://cytsndg.cn en-us Mon, 25 May 2020 12:39:17 -0400 Mon, 25 May 2020 12:39:17 -0400 The latest news from INSIDER https://static3.cytsndg.cn/assets/images/bilogo-250x36-wide-rev.png 159足彩appBusiness Insider https://cytsndg.cn https://cytsndg.cn/lance-armstrong-had-to-work-out-before-interviews-for-lance-2020-5 187彩的新版网站Director of the Lance Armstrong ESPN documentary said the only way to get him to open up was to have him exercise before an interview https://cytsndg.cn/lance-armstrong-had-to-work-out-before-interviews-for-lance-2020-5 Mon, 25 May 2020 09:30:00 -0400 Jason Guerrasio <p><img src="https://static5.cytsndg.cn/image/5ec6d111aee6a85efd695e2b-1800/lance espndlp media group.jpg" border="0" alt="LANCE ESPN_DLP Media Group" data-mce-source="ESPN/DLP Media Group" /></p><p></p> <ul class="summary-list"> <li>"Lance" director Marina Zenovich told Insider a little trick she used to get Lance Armstrong to open up for his ESPN documentary.</li> <li>She said she would let Armstrong work out before interviewing him.</li> <li>It seemed to work. In Sunday's part 1 alone, Armstrong admitted that he began doping at the age of 21.</li> <li>He also said he doesn't rule out the possibility that his testicular cancer was due to taking growth hormone in 1996.</li> <li><a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>In the 18 months director Marina Zenovich spent following Lance Armstrong around for the ESPN documentary "Lance," there was one truth she found out very quickly: You have to let Armstrong have a good workout before you can expect to get anything out of him in an interview.</p> <p>"He needed to get it out," Zenovich told Insider. "If he didn't he would be antsy to go exercise."</p> <p>The last thing any director wants is a subject who is thinking of other things when being interviewed, and that's what Zenovich was confronted with in the early days of making the documentary.</p> <p>"Lance" is a no-holds-barred examination of Lance Armstrong, one of the biggest fall from grace stories ever in sports.</p> <p>Armstrong won seven straight Tour de France races, through those years denying that he never used performance-enhancing drugs, only to finally admit that he had.</p> <p>As you can see in the first part of the two-part documentary that aired on Sunday, the documentary delves into some deep and personal aspects of the athlete's life &mdash; and Armstrong had to be willing to open up like never before to answer those questions.</p> <p>But Zenovich said it would not have been possible if she and her team hadn't allowed time in the production schedule for Armstrong to get a workout in before getting him on camera.</p> <p>"It was almost like he couldn't focus completely until he had that major workout," Zenovich said. "We learned that and scheduled a workout."</p> <p>Whether it was to release nerves or just get less amped up, the pre-interview workouts did the trick, because Zenovich certainly got a lot out of Armstrong.</p> <p>In part 1 alone, the disgraced cyclist admitted that he began doping at the age of 21, and that he doesn't rule out the possibility that his testicular cancer was due to taking growth hormone in 1996.</p> <p>Anyone needs to be comfortable before delving this deep, and for Armstrong, it seems that to get there he needed to break a sweat first.</p> <p><em>Part 2 of "Lance" airs next Sunday at 9 p.m. ET.</em></p><p><strong>SEE ALSO:&nbsp;<a href="https://cytsndg.cn/lance-director-lance-armstrong-finally-being-truthful-2020-5" >The director of the ESPN Lance Armstrong documentary explains why the disgraced cyclist is finally being truthful</a></strong></p> <p><a href="https://cytsndg.cn/lance-armstrong-had-to-work-out-before-interviews-for-lance-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/how-heinz-produce-18-million-bottles-of-tomato-ketchup-day-2020-2">How Heinz Tomato Ketchup is made</a></p> ESPN/DLP Media Group https://cytsndg.cn/uncut-gems-star-julia-fox-profile-2020-5 2020最新棋牌捕鱼平台'Uncut Gems' breakout star Julia Fox doesn't want to be the next Hollywood It Girl, she wants to take over the whole thing https://cytsndg.cn/uncut-gems-star-julia-fox-profile-2020-5 Mon, 25 May 2020 09:00:00 -0400 Jason Guerrasio <p><img src="https://static4.cytsndg.cn/image/5ec85202f0f4190386634a54-2400/julia%20foxevan%20agostini%20ap.jpg" border="0" alt="Julia Fox Evan Agostini AP" data-mce-source="Evan Agostini/AP"></p><p></p> <ul class="summary-list"> <li>Julia Fox talked to Insider about life after being the breakout star of "Uncut Gems."</li> <li>Fox talked about going out to Los Angeles to audition for Hollywood projects but being back in New York during the quarantine has made her refocus on creating projects.</li> <li>She's written an episode of the podcast series "Day by Day."</li> <li>She's also finished the first draft of her memoir.</li> <li>Meet this unique star who has done everything from posing for Playboy to getting into arguments that has drawn the attention of Page Six.</li> <li>"Uncut Gems" is available on Netflix beginning Monday.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>It's September 2019 at the Toronto International Film Festival and Julia Fox is in the back of a large Escalade that's driving up to the premiere of the highly anticipated Adam Sandler movie she's starring in, "Uncut Gems."</p> <p>Dressed in a see-through crystal skirt and black bodysuit, her Escalade pulls up to the red carpet, which is already buzzing with a crowd of onlookers and dozens of photographers. As the car door is about to open Fox's publicist turns to her and asks, "Are you ready?"</p> <p>With no hesitation Fox answers back: "I was born ready."</p> <p>To say Julia Fox has confidence in herself would be like saying Michael Jordan never liked to lose. Both statements are laughably understated.</p> <p><img src="https://static4.cytsndg.cn/image/5ec821b1aee6a86da351c113-1100/julia%20fox%20arthur%20mola%20ap.jpg" border="0" alt="Julia Fox Arthur Mola AP" style="color: #000000;" data-mce-source="Arthur Mola/AP"></p> <p>The late twentysomething (her team won't confirm her actual age, which only just adds to her mystique) has done more already than many will ever do in a lifetime. She's dabbled as a fashion designer, had an art show, posed for Playboy, and has been in <a href="https://pagesix.com/2015/07/14/case-dismissed-against-hipster-hotspot-manager/">Page Six</a>.</p> <p>"I would get stopped on the street before the movie," Fox pointed out matter-of-factly to Insider over the phone. "I always had a taste of what it's like to have a public persona."</p> <p>And it's that confidence that made her the perfect fit to play the love interest to Sandler's most unique role to date.</p> <p>In "Uncut Gems" (available on Netflix on Monday) Sandler plays Howie Ratner, a New York City jeweler known for blinging out celebrities and sports stars but also is a degenerate gambler. Fox plays Julia, who works at Howie's showroom and is also his mistress. She's got a no-nonsense attitude, dabbles in photography, and when things get really tough between her and Howie, she goes to the extreme lengths of professing her love by tattooing his name on her rear end.</p> <p>The performance is electric. Though Fox had no acting experience before this, she has an incredible natural gift to performing that makes you do a double-take in scenes where she's arguing with Sandler outside of a club or in Mohegan Sun sweet-talking a very tan high roller in a key moment at the movie's thrilling conclusion. And then with her porcelain skin and doll eyes, she's got that classic Hollywood starlet look.</p> <p>Some of that natural feel to her performance is because a lot of the things that happen to the Julia character in the movie has happened to Julia Fox in real life.</p> <p><img src="https://static2.cytsndg.cn/image/5ec851d2f0f419033f7f694b-1000/julia%20fox%20uncut%20gems%20a24.png" border="0" alt="Julia Fox Uncut Gems A24" data-mce-source="A24">"Uncut Gems" directors Josh and Benny Safdie have built a reputation for casting people who have never been on camera before but just have a raw natural talent for performing. It heightens the authenticity of their movies tenfold. And often they will fill the characters those people are playing with things that have happened to them in their lives.</p> <p>So the Julia character being into photography, tattooing a guy's name on her, even having an all-out fight with a guy in front of a club are all things from Fox's real life (though the tattoo of an ex is not on her rear end).</p> <p>"I'm kind of known for that," Fox said with a laugh about her real argument at a club. "But it was much more dramatic when it happened to me."</p> <p>This is all why Fox is not your typical up-and-comer in Hollywood. As most who get their first taste of stardom are starry-eyed and geeking out at every celebrity within an arm's length, Fox says she doesn't get like that.</p> <p>She's already had the spotlight, now she wants to be the one holding the light.</p> <h2>Fox lived a teen life straight out of 'Kids,' but it led to opportunities</h2> <p>Fox was born in Milan, Italy, and at 6 years old moved to New York City where she lived in Yorkville, Manhattan โ€” the setting of Larry Clark's landmark "Kids," which followed a group of kids drinking, smoking, fighting, and having sex throughout the neighborhood on a hot summer day. Fox says she had a similar teenage life.</p> <p>By high school she had moved to the Lower East Side and at 18 became a dominatrix to earn quick money. Then in 2015, she posed for Playboy in what would be the final nude issue of the magazine.</p> <p>She was quickly becoming a young New York City socialite, but was also feeding her creative cravings. She launched a now-defunct womenswear line, Franziska Fox, with her best friend. She spent time in New Orleans where she got into photography. It led to an exhibit in 2017 titled "R.I.P. Julia Fox," which featured nude photos and canvas illustrations claimed to be made from Fox's own blood.</p> <p>By this time Fox had befriended Josh Safdie, who had told her about the "Uncut Gems" project (which was still in its infancy). For years, Fox and Safdie would talk on and off about the character. And as the project grew in Hollywood prominence with Sandler attached as well as mega-producer Scott Rudin, the role of Julia was no longer guaranteed to Fox. She would have to audition.</p> <p>Going up against hundreds, she fought for the role and got the part that was written for her.</p> <p><img src="https://static3.cytsndg.cn/image/5ec7fe013ad86166007c0663-1024/uncut%20gems%20a24.jpg" border="0" alt="Uncut Gems A24" data-mce-source="A24"></p> <p>Because the role had so much of herself in it, she says she wasn't anxious about the work. Though there were challenges. The big fight in front of the club was tough because it brought back old memories. And then there was the day of shooting when she found out a good friend of her's had died.</p> <p>It so happened that the morning she heard of her friend's death she had to shoot the scene where a smoothie goes all over her after an encounter with Howie.</p> <p>"It took a few takes to get it because my energy was just so dull," Fox said. "So there I was getting a smoothie spilled on me multiple times."</p> <p>But she has nothing but great things to say about the experience. And along with the "It" girl proclamations once people saw the movie, Fox was nominated for a Breakthrough Actor Gotham Award.</p> <p>Fox was on her way. She got an agent at WME and packed up for Los Angeles.</p> <p>Then the coronavirus happened.</p> <h2>Stuck at home, Fox has made the most of it by writing a story for a podcast and the first draft of her memoir</h2> <p>Fox has been in the Lower East Side since the pandemic. She had moved out to LA to further her acting career, but had to fly back she said to empty out a storage unit. Once New York issued a stay-at-home order, she was stuck there.</p> <p>But going back to her home town may have been the best thing for her. Since "Uncut Gems" was released on Christmas in 2019 she was in LA hustling from one audition to another trying to prove to Hollywood that she can be more than just Julia Fox.</p> <p>"It was mostly TV stuff," Fox said of the auditions she went on. "Two projects seemed really cool but the rest were not necessarily things that I was very excited about. It was more like, <em>I have to do something else, the spotlight is on me</em>. I just felt this urgency."</p> <p>But that's all over now. Fox said she's going to be more selective in the acting roles she's going after from now on.</p> <p>In the meantime, she's back to her hustle of self-starting projects.</p> <p>She connected with Jamie Dolan and Adam Faze, who created the <a href="https://linktr.ee/daybyday">audio podcast series "Day by Day."</a> All the stories are centered around life during the pandemic. Fox wrote and starred in the series' second episode, "Love Sick."</p> <p>Fox pitched the idea to Dolan and Faze about a married couple forced to quarantine in the midst of their divorce. Eventually the two realize why they fell for one another in the first place, but in a cruel twist they both get coronavirus and believe the other gave it to them.</p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/CAVe1jXjdz4/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">โ„ญ๐”ฏ๐”ข๐”ž๐”ฑ๐”ฆ๐”ณ๐”ฆ๐”ฑ๐”ถ ๐”ฆ๐”ซ ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ช๐”ข ๐”ฌ๐”ฃ ๐””๐”ฒ๐”ž๐”ฏ๐”ž๐”ซ๐”ฑ๐”ฆ๐”ซ๐”ข @gq photos by @richieshazam ๐‹๐ˆ๐๐Š ๐ˆ๐ ๐๐ˆ๐Ž</a> </p> <p style="font-family:Arial,sans-serif;color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by ๐“™๐“พ๐“ต๐“ฒ๐“ช ๐“•๐“ธ๐” โ˜† (@juliafox) on May 18, 2020 at 9:18am PDTย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-18T16:18:59+00:00">May 18, 2020 at 9:18am PDT</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <p>ย </p> <p>Dolan and Faze loved the idea and Fox went and wrote it in three days. She plays opposite character actor P.J. Byrne ("Wolf of Wall Street," "Rampage") in the episode.</p> <p>"We were blown away," Dolan told Insider of working with Fox, who they originally assumed Fox would just want to act in the series until coming to realize she actually wanted to write one. "When we were told about her passion as a storyteller we never anticipated it."</p> <p>Faze added: "And she has absolute confidence but zero ego. She just wanted to make this the best possible production."</p> <p>Both Dolan and Faze point to Fox agreeing to be in the second episode of the series as the reason they have since landed talent for future episodes like Lucas Hedges ("Manchester by the Sea," "Honey Boy"), Camila Mendes ("Riverdale"), and Elsie Fisher ("Eighth Grade").</p> <p>Fox said quarantine has also been filled with moments of reflection. She likes to go out at night to take jogs. Or she'll go on the rooftop of her building and take in the unusual quietness of New York City. It has all been beneficial creatively as she's been writing a memoir looking back on her colorful life. She said she's finished the first draft and has been spending the week going it over with her agent.</p> <p>The one thing she won't be doing is watching "Uncut Gems" on Netflix. Not because she doesn't like the movie, she is extremely proud in her work on it. But she doesn't want to dwell on the past. She wants to find the next thing that will get her to her goal.</p> <p>"My dream is to not even be in front of the camera," she said. "My dream is being in the writer's room. Writing, directing, and producing something. To me that's success. Having my work speak for itself."</p> <p>"I feel that my whole life I've been trying to put things out there to show I'm not just this pretty girl," she continued. "I'm an artist. I'm a creator. But it has always been overshadowed by what I look like."</p> <p>It's the only time in our chat where Fox presents a hint of vulnerability. But as quickly as it shows up it's gone and her confidence returns.</p> <p>"I'm sure I will be able to give something my all again."</p><p><strong>SEE ALSO:&nbsp;<a href="https://cytsndg.cn/lance-director-lance-armstrong-finally-being-truthful-2020-5" >The director of the ESPN Lance Armstrong documentary explains why the disgraced cyclist is finally being truthful</a></strong></p> <p><a href="https://cytsndg.cn/uncut-gems-star-julia-fox-profile-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/13-satisfying-kitchen-gadgets-to-use-2020-2">These are 13 of the most satisfying kitchen gadgets to use</a></p> Evan Agostini/AP https://cytsndg.cn/why-archery-during-quarantine-helps-me-relax-lockdown-hobbies-2020-5 11选5的计划软件手机版I took up archery during quarantine, and it's the closest I get to zen https://cytsndg.cn/why-archery-during-quarantine-helps-me-relax-lockdown-hobbies-2020-5 Mon, 25 May 2020 07:08:00 -0400 Carina Finn <p><img src="https://static4.cytsndg.cn/image/5ec7a1c73ad86132e41972a5-1200/arch01.jpg" border="0" alt="Arch01.JPG" data-mce-source="Carina Finn" /></p><p></p> <ul class="summary-list"> <li>When my husband and I left Brooklyn to take care of my father-in-law during the pandemic, all sense of routine and relaxation went out the window.</li> <li>I started practicing archery every day in our backyard, and it's making me more calm than I've been in months.&nbsp;</li> <li>The simple repetitive action of knocking the arrow, drawing the bowstring, and making the choice to let go lulls me into a sense of serenity.</li> <li>The idea of archery as meditation isn't new &mdash; German philosopher Eugene Hegel wrote <a href="https://www.amazon.com/Zen-Art-Archery-Eugen-Herrigel/dp/0375705090">"Zen in the Art of Archery"</a> in 1948.</li> <li>I used to rely on an elaborate urban self-care system of hot yoga, mani-pedis, and smoothie bowls to relax, but I now realize I don't need them.</li> <li><a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>When my husband and I packed up our car and drove from Brooklyn to his father's farmhouse in Feura Bush, a tiny hamlet outside of Albany, NY with a population of 1,500, we were thinking about the pure joy we'd feel just being able to walk around outside.</p> <p>It was early March, back when we thought the coronavirus lockdowns would last a few weeks at most.&nbsp;We were optimistic as we loaded essential kitchen items and work clothes into our car.</p> <p>The farmhouse is perched on a 20-acre lot, and most of it is made up of woodlands that lead up a steep hill to a nature preserve. We could hike, garden, split wood, and drink our morning coffee on the back patio. For two people who had been sharing 500 square feet of space for over two weeks, it seemed like a dream.&nbsp;</p> <p>It took about a week for the novelty to wear off.</p> <p><img src="https://static4.cytsndg.cn/image/5ec7a1e5f0f4191b2d3d1446-1200/arch02.jpg" border="0" alt="Arch02" style="color: #000000;" data-mce-source="Carina Finn" data-mce-caption="Drinking coffee outdoors feels luxurious in 2020." /></p> <h2>The moment I picked up the bow, I somehow felt more calm</h2> <p>We quickly settled into a routine of never-ending farm chores, remote work, and taking care of my father-in-law, a 76-year old with moderate Alzheimer's disease. We hadn't anticipated how challenging it would be to spend all day, every day reminding someone what month it was when we were having a hard time keeping track of the days ourselves.</p> <p>By the second week, fatigue had started to set in.</p> <p>"We haven't taken a break," I realized aloud one night while cleaning up from dinner. "Everything we're doing is work."&nbsp;</p> <p>The next day, my husband dug out his old compound bow from his days as a 7-year-old squirrel hunter. The bow is youth-sized and technically too small even for me, standing just over five feet tall.</p> <p>We fashioned a target out of a piece of plywood and set it out in the side yard.</p> <p>I had never shot a compound bow before, but the moment I picked it up I felt somehow more calm. The simple repetitive action of knocking the arrow, drawing the bowstring, and making the choice to let go lulled me into a sense of serenity I hadn't felt in weeks.&nbsp;</p> <p><img src="https://static4.cytsndg.cn/image/5ec7a205f0f4191b1e607a38-1200/arch03.jpg" border="0" alt="Arch03.JPG" data-mce-source="Carina Finn" data-mce-caption="One of the keys to archery is repeating the same actions every time." /></p> <h2>I've learned that I don't need a lot of the things I used to rely on</h2> <p>Since then, archery has become a grounding ritual for us. We made a better target out of a giant cardboard box stuffed with fabric, and drew a giant coronavirus caricature on the front. Shooting at the source of our frustration felt cathartic.</p> <p>It's also a rare source of genuine happiness for my father-in-law, who loves to heckle us while we shoot.</p> <p>On my best days, when I pick up the bow to shoot, I think about nothing. It's the closest I've been to zen since the beginning of the pandemic, when New York City shuttered, turning my life upside down.</p> <p>I used to be the kind of person who relied on an elaborate urban self-care system of hot yoga, mani-pedis, and smoothie bowls to achieve a sense of calm. Now that those things are impossible for me to attain, I've learned that I don't actually need them.&nbsp;</p> <p><img src="https://static3.cytsndg.cn/image/5ec7a235f0f4191b5e6b1da4-1200/arch04.jpg" border="0" alt="Arch04.JPG" data-mce-source="Carina Finn" data-mce-caption="Smoothie bowls do not actually solve problems." /></p> <h2>Archery has been used for meditation throughout history</h2> <p>The idea of archery as meditation is not new.</p> <p>In 1948, German philosopher Eugen Herrigel published <a href="https://www.amazon.com/Zen-Art-Archery-Eugen-Herrigel/dp/0375705090">"Zen in the Art of Archery,"</a> detailing his time as a student of Kyลซdล in 1920s Japan. The publication is widely credited with introducing the concept of zen to Western readers, and spawned a rash of spin-off titles, like <a href="https://www.amazon.com/Zen-Art-Motorcycle-Maintenance-Inquiry/dp/0060589469">"Zen and the Art of Motorcycle Maintenance."</a></p> <p>In the book, Herrigel describes his experience of the archer's unique brand of zen, saying: "The archer ceases to be conscious of himself as the one who is engaged in hitting the bulls-eye which confronts him. This state of unconscious is realized only when, completely empty and rid of the self, he becomes one with the perfecting of his technical skill."</p> <p><img src="https://static2.cytsndg.cn/image/5ec7a258f0f4191b77198db4-1200/arch05.jpg" border="0" alt="Arch05.JPG" data-mce-source="Carina Finn" data-mce-caption="You don't need fancy equipment to make an archery target &mdash; a cardboard box works fine." /></p> <p>Everything I know about archery, I learned from a combination of YouTube and texting a friend who happens to have trained in field archery. Perfecting my technical skill I am not, but I am dedicated to the practice of being less self-conscious.</p> <p>Given our unusual circumstance, it's all too easy to end a day feeling both exhausted and unproductive, leading to a depressive spiral that usually ends with crying into some dessert while watching Netflix. If I've shot a round of archery that day, whether or not I did it well, I can still say that I made progress.&nbsp;</p> <p>That's the thing about engaging in a practice &mdash; to do it right, you don't need to have achieved anything in particular. The goal is just to do it, and to keep doing it.</p> <p>Because I'm a person with perfectionist tendencies, I'm sure that someday I will want to be able to hit the bulls-eye every time. For now, it's enough just to carve out space in my day for practice, and the promise of a moment of zen.</p> <p><strong>Read more:</strong></p> <p><a href="https://cytsndg.cn/psychologist-offers-simple-tip-for-self-kindness-during-lockdown-2020-5" data-analytics-position="5" data-analytics-module="">This simple tip from a psychologist could help you be kinder to yourself during lockdown</a></p> <p><a href="https://cytsndg.cn/flying-trapeze-saved-my-life-after-sexual-assault-2020-5" data-analytics-position="7" data-analytics-module="">I started flying trapeze after I was sexually assaulted. The sport has saved my life.</a></p> <p><a href="https://cytsndg.cn/people-share-last-normal-photos-taken-before-coronavirus-pandemic-2020-5" data-analytics-position="46" data-analytics-module="">People are sharing the 'last normal photos' they took before the coronavirus pandemic, and they're a stark reminder of how quickly life has changed</a></p><p><a href="https://cytsndg.cn/why-archery-during-quarantine-helps-me-relax-lockdown-hobbies-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/hairstylist-sews-beaded-weft-hair-extensions-2020-3">Beaded weft extensions are satisfying to sew in</a></p> Carina Finn https://cytsndg.cn/best-footballing-brothers-of-all-time-2020-5 121的彩址The 20 best pairs of footballing brothers in history, including World Cup winners, national heroes, and the best defender of all time https://cytsndg.cn/best-footballing-brothers-of-all-time-2020-5 Mon, 25 May 2020 06:44:00 -0400 Barnaby Lane <p><img src="https://static4.cytsndg.cn/image/5ec55a8ef0f49-2000/untitled design.png" border="0" alt="Brothers" data-mce-source="Getty" /></p><p></p> <ul class="summary-list"> <li>It is not uncommon in professional football for brothers to both make it all the way to the top.</li> <li>Below, Insider has listed the beautiful game's 20 best ever set of siblings, including the Toures, the Hazards, and the Boatengs.</li> <li><a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories.</a></li> </ul> <p>The chances of becoming a professional footballer are extremely slim.</p> <p><a href="https://www.telegraph.co.uk/sport/football/4938593/Football-academies-kicking-and-screaming.html">According to The Telegraph,</a>&nbsp;90% of youngsters who play for professional academies never make it. If you were to account for every child who at the very least dreamed of being a footballer, that percentage becomes infinitely bigger.&nbsp;</p> <p>However, when lightening does strike, it's not rare for it do so twice in the same household.</p> <p>With that being said, Insider has listed the beautiful game's 20 best ever set of siblings for you, in no particular order, below.</p><h3>Gary and Phil Neville</h3> <img src="https://static2.cytsndg.cn/image/5ec3e8a9aee6a848d1508e74-400-300/gary-and-phil-neville.jpg" alt="" /> <p><p>The Premier League's most famous, and most successful, pair of siblings &mdash; the Nevilles were both part of Manchester United's famous "Class of 92."&nbsp;</p> <p>Gary, the elder of the two, made his first team debut for Sir Alex Ferguson's United in 1992, while Neville made his in 1994. They went on to win six Premier League titles while playing alongside each other at Old Trafford before Phil left for Everton in 2005.</p> <p>Gary remained at United, picking up a further two Premier League titles. He retired as a one-club man in 2011, having made 602 appearances for the Red Devils, the fifth most of any player in the club's history.&nbsp;</p></p> <br/><br/><h3>Jerome and Kevin-Prince Boateng</h3> <img src="https://static5.cytsndg.cn/image/5ec3fb89f0f419499e3cee8b-400-300/jerome-and-kevin-prince-boateng.jpg" alt="" /> <p><p>Jerome Boateng's career has, bar one forgettable season at Manchester City, been a picture of consistency.&nbsp;</p> <p>A regular at Bundesliga side Hamburg in the late 00s, Jerome joined City in 2010 before moving to Bayern Munich just a year later. Since returning to Germany, he's made over 300 appearances for Bayern, helping it lift seven straight Bundesliga titles.&nbsp;</p> <p>Kevin-Prince however, who is two years Jerome's elder, has been a journeyman, spending time with 13 different clubs over the past decade and a half, including FC Barcelona, AC Milan, and Portsmouth.&nbsp;</p> <p>Interestingly, the pair, despite being half-brothers, represent different nations, with Kevin-Prince representing Ghana, his father's homeland, and Jerome playing for Germany, where the pair were both born.</p></p> <br/><br/><h3>Kolo and Yaya Toure</h3> <img src="https://static3.cytsndg.cn/image/5ec3f77cf0f41947d67ceb04-400-300/kolo-and-yaya-toure.jpg" alt="" /> <p><p>Both Kolo and Yaya Toure are widely considered as Premier League greats.&nbsp;</p> <p>Kolo made over 300 appearances for Arsenal in the 2000s, and was a key figure of Arsene Wenger's "Invincibles" which won the Premier League in 2003/04 without losing a single game. He moved to Manchester City in 2009, where he was joined by his brother a year later, and the pair helped the club win it's first ever Premier League title in 2011/12.</p> <p>Kolo left for Liverpool in 2013, however Yaya remained at the Etihad, winning the league title twice more before moving&nbsp;Olympiacos in 2018.&nbsp;</p> <p>The brothers also lifted the African Cup of Nations with the Ivory Coast in 2015.&nbsp;</p></p> <br/><br/><h3>Bobby and Jack Charlton</h3> <img src="https://static5.cytsndg.cn/image/5ec3fe5a988ee3539b7028a4-400-300/bobby-and-jack-charlton.jpg" alt="" /> <p><p>The Charltons are one of only two sets of brothers to have lifted the World Cup together, having done so with England in 1966. (The other was West Germany's Fritz and Ottmar Walter who won the tournament in 1954.)</p> <p>Bobby, a forward with an acute eye for goal, scored over 260 goals in his club career, 249 of which came for Manchester United between 1956 and 1973. In 1966, he also became the first Englishman to ever lift the Ballon d'Or.&nbsp;</p> <p>Jack, a crunching central defender, spent his whole domestic career with Leeds United, with whom he won the English First and Second Division titles, as well as the FA Cup and the League Cup.&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Eden and Thorgan Hazard</h3> <img src="https://static3.cytsndg.cn/image/5ec527dbaee6a834f72537d9-400-300/eden-and-thorgan-hazard.jpg" alt="" /> <p><p>Chelsea FC signed Belgian brothers Eden and Thorgan Hazard in 2012, the former from LOSC Lille and the latter from RC Lens.</p> <p>While Eden went on to become a Chelsea legend, scoring over 100 goals and winning two Premier League titles, Thorgan never featured for the club and was sold to Borussia Monchengladbach in 2015.</p> <p>In five seasons with 'Gladbach (the first was on-loan), Thorgan hit 46 goals, which earned him a&nbsp;$28 million move to Borussia Dortmund last summer, oddly enough, just a week before Eden left Chelsea for Real Madrid.&nbsp;</p> <p>Though Blues fans never got to see the pair play together, they regularly feature alongside each other for the Belgium national team.</p></p> <br/><br/><h3>Erwin and Ronald Koeman</h3> <img src="https://static2.cytsndg.cn/image/5ec666b1f34d0525201efef6-400-300/erwin-and-ronald-koeman.jpg" alt="" /> <p><p>It is Ronald who can claim the bragging rights over his younger brother Erwin in the battle of the Koemans.&nbsp;</p> <p>Ronald won twice as many caps for the Netherlands as his sibling, while also enjoying a hugely successful spell with FC Barcelona, winning four La Liga titles. Erwin spent his entire career in Holland.</p> <p>The pair teamed up in football management with Erwin working as Ronald's assistant during his time in charge of Southampton and Everton, however they've since gone separate ways.&nbsp;</p> <p>Ronald is now the manager of the Dutch national team, and Erwin currently manages the national team of Oman.&nbsp;</p></p> <br/><br/><h3>Rafinha and Thiago Alcantara</h3> <img src="https://static1.cytsndg.cn/image/5ec3ec6baee6a84b08055a9a-400-300/rafinha-and-thiago-alcantara.jpg" alt="" /> <p><p>Both Thiago and Rafinha started their professional careers at FC Barcelona, however the pair have gone down distinctly different routes since.&nbsp;</p> <p>After five seasons at the Camp Nou, most of which were spent warming the bench, Thiago left for Bayern Munich in 2013, where he has since established himself as one of the world's best midfielders.</p> <p>Rafinha on the other hand remains at Barcelona, though features only sporadically, and has had loan spells at both Celta Vigo and Inter Milan in recent years.</p> <p>The brothers also opted to go their separate ways on the international stage, with Thiago choosing to represent Spain, and Rafinha, Brazil.&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Fabio and Paolo Cannavaro</h3> <img src="https://static6.cytsndg.cn/image/5ec547e03ad861498c723d5c-400-300/fabio-and-paolo-cannavaro.jpg" alt="" /> <p><p>Both Cannavaro brothers began their careers at Napoli, before following each other to Parma. Fabio's career, however, eclipsed that of his younger sibling's thereafter.</p> <p>Fabio went on to play for&nbsp;Inter Milan, Real Madrid and Juventus, and in 2006, he became the first ever defender to win the Ballon d'Or after captaining Italy to World Cup glory.</p> <p>Paolo, on the other hand, moved back to Napoli, where he spent seven further seasons before seeing out his playing days at Sassuolo.</p> <p>The pair are currently both coaches at Chinese Super League side Guangzhou Evergrande.</p></p> <br/><br/><h3>Filippo and Simone Inzaghi</h3> <img src="https://static5.cytsndg.cn/image/5ec540fb4dca68439d2c6ed3-400-300/filippo-and-simone-inzaghi.jpg" alt="" /> <p><p>Both Filippo and Simone Inzaghi were strikers, however one had a much more acute eye for goal than the other.&nbsp;</p> <p>Filippo, the older of the pair, managed 313 goals throughout his club career during spells with Parma, Atalanta, Juventus and AC Milan, and he hit another 25 for his country. He won three Serie A titles, two Champions Leagues, and the World Cup.&nbsp;</p> <p>Simone on the other handed managed only 95, most of which came for Lazio and none of which came for Italy. He still won eight major honors, including one Scudetto with Lazio. He has been the club's manager since 2016.&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Frank and Ronald de Boer</h3> <img src="https://static2.cytsndg.cn/image/5ec53b744dca683f6a2467f3-400-300/frank-and-ronald-de-boer.jpg" alt="" /> <p><p>Unlike many of the siblings on this list, the De Boer twins actually spent the majority of their career playing alongside each other.&nbsp;</p> <p>Both rose through the ranks at Ajax&nbsp;and went on to enjoy tremendous success with the Dutch club, winning five Eredivisie titles and a Champions League.</p> <p>They both moved to FC Barcelona in 1999, and though they only spent one season together at the Camp Nou, they would again be re-united later during spells at&nbsp;Rangers, Al-Rayyan, and Al-Shamal. Isn't that cute?&nbsp;</p></p> <br/><br/><h3>Franco and Giuseppe Baresi</h3> <img src="https://static2.cytsndg.cn/image/5ec53a451918243b1a2c30b5-400-300/franco-and-giuseppe-baresi.jpg" alt="" /> <p><p>Both Baresi brothers tried out for Inter Milan during their youth. Giuseppe made the cut, but Franco was rejected and instead picked up by rivals AC Milan.&nbsp;</p> <p>Over the course of the next two decades, the pair became cornerstones, and eventually captains, of their respective clubs, with their sibling rivalry becoming a trademark of the Milan derby.</p> <p>It was Franco &mdash; often hailed as the sport's greatest ever defender &mdash; who came out on top more often however, helping Milan pick up seven Serie A titles, while Giuseppe won only two with Inter.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Brian and Michael Laudrup</h3> <img src="https://static6.cytsndg.cn/image/5ec3f884f0f41947f6271521-400-300/brian-and-michael-laudrup.jpg" alt="" /> <p><p>Michael Laudrup is Denmark's greatest ever player, having won league titles with Juventus, Barcelona and Real Madrid, as well as the European Cup.</p> <p>It is his younger brother Brian, however, who is most fondly remembered by the Danes, after he guided the country to the most unlikely of European Championship triumphs in 1992. Denmark had only qualified by default after Yugoslavia was disqualified.</p> <p>Both players had previously ruled themselves out of selection for the tournament after disagreements with head coach Richard Moller Nielsen, but Brian eventually opted to bite the bullet, while Michael chose to go on holiday instead, <a href="https://www.squawka.com/en/football-brothers-best-sibling-rivalries/">according to Squawka.</a></p></p> <br/><br/><h3>Andre and Jordan Ayew</h3> <img src="https://static6.cytsndg.cn/image/5ec3e809f0f41940185442b8-400-300/andre-and-jordan-ayew.jpg" alt="" /> <p><p>Two of three-time African Footballer of the Year&nbsp;Abedi "Pele" Ayew's sons, both Andre and Jordan Ayew have enjoyed successful careers in both France and England, as well as with the Ghanaian national team.</p> <p>The two were both part of Marseille's hugely successful squad of the early 2010s, before following each other to England in 2015 &mdash; Andre to Swansea and Jordan to Aston Villa.</p> <p>Andre, the older of the pair by two years, spent one year with Swansea before moving to West Ham United, however returned to the Welsh club in 2017, where he remains to this day.</p> <p>Jordan spent two years at Villa before moving to Swansea in 2016. Another two seasons later, six months of which was spent with his older sibling, Jordan joined Crystal Palace.</p></p> <br/><br/><h3>Fabio and Rafael Da Silva</h3> <img src="https://static6.cytsndg.cn/image/5ec53462f0f4192c384c8cd6-400-300/fabio-and-rafael-da-silva.jpg" alt="" /> <p><p>Twins Fabio and Rafael both signed for Manchester United from Brazilian side Fluminese in 2008.</p> <p>And though they weren't exactly the poster boys&nbsp;of Sir Alex Ferguson's side in the years that followed, they each played their part.</p> <p>Rafael more so, he made 169 appearances for the club over the next seven seasons, winning three Premier League titles and the Champions League. Fabio made just 56 appearances in five years. Nearly half of those came in the 2010 season when he helped United lift the Premier League and the Community Shield.&nbsp;</p> <p>These days, both are plying their trade in France, Fabio with Nantes, and Rafael with Lyon.&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Diego and Gabriel Milito</h3> <img src="https://static6.cytsndg.cn/image/5ec529a6988ee33a843d3ba5-400-300/diego-and-gabriel-milito.jpg" alt="" /> <p><p>Diego and Gabriel Milito played together at Spanish side Real Zaragoza between 2005 and 2007, but other than that, the pair spent most of their careers as sworn enemies.&nbsp;</p> <p>Both players started, and ended, their careers representing opposite sides of Argentina's famous Avellaneda derby &mdash; Diego for Racing Club, and Gabriel for Independiente.&nbsp;</p> <p>They also faced off on a few occasions while representing Inter Milan and Barcelona, most famously in the 2010 Champions League semi-finals, when Inter prevailed as 3-2 winners over two legs, with Diego scoring once.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Rai and Socrates</h3> <img src="https://static2.cytsndg.cn/image/5ec519ee3f737038f1736ef4-400-300/rai-and-socrates.jpg" alt="" /> <p><p>Despite Socrates being widely regarded as one of soccer's greatest ever players, he never enjoyed the same success that his younger brother Rai did.&nbsp;</p> <p>During his career with Botafogo, Corinthians, Flamengo, and the Brazilian national team, Socrates failed to lift either the Brazilian Serie A title or the World Cup.</p> <p>Rai however, managed both. He also won France's Ligue 1 with Paris Saint Germain.</p></p> <br/><br/><h3>Rio and Anton Ferdinand</h3> <img src="https://static6.cytsndg.cn/image/5ec5434f1918243f915b2af4-400-300/rio-and-anton-ferdinand.jpg" alt="" /> <p><p>Former West Ham, Leeds, and Manchester United star Rio Ferdinand is one of English football's best ever defenders.&nbsp;</p> <p>Understandably, people had equally high hopes for his younger sibling, Anton, however things never materialized quite as he would have wished.</p> <p>The now 35-year-old spent much of his career jumping from club to club, playing for the likes of Sunderland, Queens Park Rangers and Turkish side&nbsp;Antalyaspor.</p> <p>He's currently without a club having left Scotland's St Mirren at the end of last season.&nbsp;</p></p> <br/><br/><h3>Bradley and Shaun Wright-Phillips</h3> <img src="https://static3.cytsndg.cn/image/5ec3ffed3ad86-400-300/bradley-and-shaun-wright-phillips.jpg" alt="" /> <p><p>The sons of Arsenal icon Ian Wright have both enjoyed successful careers &mdash; just on opposite sides of the globe.&nbsp;</p> <p>Shaun Wright-Phillips was exceptional for Manchester City between 1999 and 2005, winning the club's Young Player of the Year award four times, and it's Player of the Year award once. He also won the Premier League title with Chelsea, and made 46 appearances for England.</p> <p>Bradley Wright-Phillips on the other hand found success in America following a hit-and-miss career in his home country.</p> <p>The now 35-year-old moved to the New York Red Bulls in 2013, where in seven seasons he hit 126 goals to become the club's all time leading scorer. He moved to Los Angeles FC earlier this year. He was widely considered one of the best players in MLS history.</p></p> <br/><br/><h3>Lucas and Theo Hernandez</h3> <img src="https://static5.cytsndg.cn/image/5ec53eb93f7370487b47c3b3-400-300/lucas-and-theo-hernandez.jpg" alt="" /> <p><p>The Hernandez brothers are by far and away the youngest pair of siblings on this list, but both have already had glistening careers.&nbsp;</p> <p>Theo, 22, has played for Real Madrid, Real Sociedad, and most recently AC Milan, where he has already established himself as one of Serie A's best fullbacks.</p> <p>Lucas, 24, spent the early part of his career with Atletico Madrid, before Bayern Munich paid a club record fee of $88 million for his services last summer. He was also a key figure for France as it won the World Cup in 2018.&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Dieter and Uli Hoeness</h3> <img src="https://static2.cytsndg.cn/image/5ec66a46aee6a82b903dbab3-400-300/dieter-and-uli-hoeness.jpg" alt="" /> <p><p>Dieter and Uli Hoeness both had impressive careers with Bayern Munich, just at different times.&nbsp;</p> <p>Uli, the elder, won three Bundesliga and three European Cups with the German giants in the 1970s before leaving the club in 1979.&nbsp;</p> <p>He was replaced by his brother, who, over the course of the next eight years, added five more Bundesliga titles to the family collection.&nbsp;</p> <p><strong>Read more:</strong></p> <p><a href="https://cytsndg.cn/ronaldo-etoo-others-who-played-for-real-madrid-and-barcelona-2020-5" data-analytics-position="48" data-analytics-module="">Ronaldo, Eto'o, and 8 other stars who played for both Real Madrid and FC Barcelona</a></p> <p><a href="https://cytsndg.cn/bundesliga-which-team-should-i-support-in-german-football-2020-5" data-analytics-position="3" data-analytics-module="body_link" data-analytics-post-depth="100">A guide to every team and who to support in the Bundesliga, the German football league that's the biggest sporting event to return during coronavirus</a></p> <p><a href="https://cytsndg.cn/former-schalke-defender-kamba-found-alive-years-after-reported-death-2020-5" data-analytics-position="38" data-analytics-module="body_link" data-analytics-post-depth="100">A soccer player in Germany who was reported dead 4 years ago has been found alive and working in the same city as his former club</a></p></p> <br/><br/> Getty https://cytsndg.cn/best-korean-thrillers-you-can-watch-on-netflix-2020-5 10元可以充值的棋牌游戏The 9 best Korean thrillers to watch on Netflix right now https://cytsndg.cn/best-korean-thrillers-you-can-watch-on-netflix-2020-5 Mon, 25 May 2020 06:21:00 -0400 Hannah Weiss <p><img src="https://static1.cytsndg.cn/image/5ec3f5b54dca6850616c6f6b-1136/vagabond 1.jpg" border="0" alt="Vagabond Netflix" data-mce-source="Netflix" data-mce-caption="Vagabond Netflix" /></p><p></p> <ul class="summary-list"> <li>Netflix has led the way in streaming a vast variety of TV shows made in Seoul. Fans of "Daredevil" and "The Wire" will find plenty of slick action and character-driven intrigue in these gritty K-thrillers.</li> <li>From the international political conspiracies that drive the drama in "Vagabond" to the formidable crime-fighting team in "Bad Guys," these shows mix tight plotting with moments of black comedy to deliver blockbuster thrills.</li> <li>Every series uses slick cinematography and stellar stunt work while rooting the action in political tensions and criminal conspiracies that delve into prescient social issues.</li> <li>These are the nine best Korean thrillers available to stream now on Netflix.</li> <li><em><a href="https://cytsndg.cn/category/what-to-watch" data-analytics-module="summary_bullets" data-analytics-post-depth="0">Insider has many movie and TV show lists to keep you occupied. You can read them all here.</a></em></li> <li><a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>Slick action sequences and tangled mysteries served with a shot of dark humor &ndash; South Korea has been lauded as a leader in crime dramas and twisty thrillers long before "Parasite" hit the jackpot at the Academy Awards.</p> <p>Netflix has become an industry leader in commissioning and distributing TV shows made in Seoul, introducing global audiences to a new class of rogue detectives, cold-blooded criminals, and slick undercover agents fighting for justice.</p> <p>From the Marvel-style crew of secret agents in "Rugal" to the time-hopping conspiracies of "Signal," there's a story to entertain everyone.</p> <p>Black comedy "Extracurricular" follows a shy high school student who has a secret side hustle running a shady business venture, while "Last" sharply satirizes corporate corruption by sending a disgraced fund manager into the mafia-run hierarchy of Seoul's criminal underworld.</p> <p>Whether you're in the mood for a complex crime drama, fast-paced action, or political intrigue, these are the nine best Korean thrillers available to binge-watch now on Netflix.</p> <p><em>Note: Numerous Netflix titles drop off the service monthly, so the availability of titles below may change.</em></p><h3>Biotech and breath-taking fight scenes collide in sci-fi thriller 'Rugal'</h3> <img src="https://static3.cytsndg.cn/image/5ec4020df0f4194da3013ef5-400-300/biotech-and-breath-taking-fight-scenes-collide-in-sci-fi-thriller-rugal.jpg" alt="" /> <p><p>"Rugal" is South Korea's spin on Marvel's ever-growing library of TV shows starring supernaturally-augmented vigilantes. Based on the webcomic of the same name, "Rugal" follows elite police officer Kang Ki-beom (Choi Jin-hyuk), whose failed mission to bring down crime syndicate Argos draws the attention of their ruthless leader Ko Yeong-duk (Park Jung-hak).</p> <p>Like many of Marvel's comic book heroes, he's lost everything when the National Intelligence Service offers to save his sight, if he agrees to aid them in their war against Argos.</p> <p>Ki-beom vows to see justice served, and equipped with a new pair of eyes enhanced with NIS biotech, he joins black-ops unit Rugal.</p> <p>Like the Avengers, each member of the team has a unique ability that doubles as their Achilles heel. They're united by government suits, but operate outside the law.</p> <p>Expect slick cinematography, complex conspiracies, and formidable fight scenes, all fuelled by Ki-beom's relentless pursuit of vengeance.</p></p> <br/><br/><h3>A high school nerd descends into a life of crime in 'Extracurricular'</h3> <img src="https://static3.cytsndg.cn/image/5ec5479c3ad861498c723d56-400-300/a-high-school-nerd-descends-into-a-life-of-crime-in-extracurricular.jpg" alt="" /> <p><p>"Breaking Bad" heads to high school in this thought-provoking thriller. Shy, straight-A student Oh Ji-soo (Kim Dong-hee) is so unassuming, his teacher advises him to cause a little more trouble in life. But Ji-soo's perfect transcripts don't show his extracurricular activities. Specifically, his side hustle running an illegal business that provides compensated dating.</p> <p>The show mines the dramatic irony of this set-up for black comedy. Ji-soo starts out as a socially awkward teenager setting up shop in the adult entertainment industry to pay his way through college, but soon faces dark decisions when a rival gang threatens his operation and the police get involved.</p> <p>Violent, sharply-plotted and unafraid to take on taboo topics including sex work, poverty, and corruption, "Extracurricular" is a bold thriller with a twisted moral compass.</p></p> <br/><br/><h3>A reckless stuntman and a rookie spy team up to investigate a suspicious plane crash in 'Vagabond'</h3> <img src="https://static1.cytsndg.cn/image/5ec5487c4dca68490c09ec36-400-300/a-reckless-stuntman-and-a-rookie-spy-team-up-to-investigate-a-suspicious-plane-crash-in-vagabond.jpg" alt="" /> <p><p>Stuntman Cha Dal-gun (Lee Seung-gi) is devastated when his beloved nephew Cha Hoon (Moon Woo-jin) dies in a plane crash while en-route to a Taekwondo competition in Morocco.</p> <p>His grief turns to rage on arriving in Tangier, where he discovers evidence that the tragedy may have been engineered. Dal-gun swiftly puts his training to the test, chasing a suspected bomber through the streets and across the city rooftops.</p> <p>Gravity-defying parkour tricks and some seriously dangerous driving attract the attention of the Moroccan police, putting Dal-gun in the path of embassy intern and covert operative Go Hae-ri (Bae Suzy). The two team up to unravel coded messages from the salvaged flight recorder, uncovering a conspiracy that connects the co-pilot, the president, and two shadowy defense contractors battling to commission South Korea's next-generation fighter jet.</p> <p>"Vagabond" balances its nail-biting car chases and sniper evasions with the budding love-hate camaraderie between the stuntman and the spy, while grounding its blockbuster action sequences in a classic David and Goliath story of one man fighting a systematic web of corruption.</p></p> <br/><br/><h3>A missing police officer and a mysterious two-way radio give 'Signal' a supernatural edge</h3> <img src="https://static4.cytsndg.cn/image/5ec548ceaee6a845cb47e9d5-400-300/a-missing-police-officer-and-a-mysterious-two-way-radio-give-signal-a-supernatural-edge.jpg" alt="" /> <p><p>The past and present collide in "Signal," a clever crime drama that delves into real cold cases with the help of a two-way radio that transcends the laws of physics. Cranky but committed detective Lee Jae-han (Cho Jin-woong) disappeared in 2000, but 16 years later, none of his colleagues have discovered what happened to him.</p> <p>Until cocky young investigator Park Hae-young (Lee Je-hoon) finds an old two-way radio buried in the trash. He assumes it's dead, but at exactly 11:23 p.m. every night, the battered walkie-talkie crackles into life, as the missing detective's voice echoes through the station. The pair begin to exchange information, using their fragile connection to crack cases and turn former tragedies into triumphs.</p> <p>Hae-young's boss Cha Soo-hyeon (Kim Hye-soo) worked with Jae-han over a decade ago, and she's determined to find out why he went missing. The trio resolve to unravel the mystery, but soon discover that messing with time can unleash a flood of unintended consequences.</p> <p>"Signal" smoothly syncs its time-shifting storylines, using notorious unsolved murders to give the detectives' supernatural missions a chilling dose of reality. Their partnership is the heart of the show, but even the strongest bonds can't always survive the test of time.</p></p> <br/><br/><h3>'Bad Guys' unites a hardened police detective with three cold-blooded killers to create a formidable crime-busting team that's destined to implode</h3> <img src="https://static5.cytsndg.cn/image/5ec55a1a4dca6854e45ab503-400-300/bad-guys-unites-a-hardened-police-detective-with-three-cold-blooded-killers-to-create-a-formidable-crime-busting-team-thats-destined-to-implode.jpg" alt="" /> <p><p>Jung Tae-soo (Jo Dong-hyuk) is a cool, efficient assassin for hire. Park Woong-chul (Ma Dong-suk) is a reckless, hot-headed gangster. Lee Jung-moon (Park Hae-jin) is a shrewd, softly-spoken serial killer. Individually, they're three of Seoul's most notorious convicts. Together, they're a time bomb with a lit fuse.</p> <p>But cynical police detective Oh Goo-tak (Kim Sang-joong) has bigger problems on the loose. The best way to catch a criminal, he concludes, is by utilizing the combined talents of the three most accomplished killers his country has safely locked away.</p> <p>"Bad Guys" steps up to its compelling premise in style. Each episode introduces a new mission impossible for the team to take on, with every task forcing our three alpha criminals to cooperate.</p> <p>Beyond the whip-sharp dialogue and explosive fight scenes, "Bad Guys" succeeds in making its villains sympathetic. The show raises potent questions around truth, justice, and judgement. Come for the crack team of daredevil antiheroes, and keep watching as the show unravels what drives them to live beyond the law.</p></p> <br/><br/><h3>'Last' is a riches-to-rags tale of a disgraced fund manager forced to fend for himself on the streets of Seoul</h3> <img src="https://static4.cytsndg.cn/image/5ec68a65aee6a836a0496724-400-300/last-is-a-riches-to-rags-tale-of-a-disgraced-fund-manager-forced-to-fend-for-himself-on-the-streets-of-seoul.jpg" alt="" /> <p><p>Jang Tae-ho (Yoon Kye-sang) is an arrogant fund manager who bets everything on a dirty deal that goes badly wrong.</p> <p>In one stroke, Tae-ho loses โ‚ฉ35 billion ($28 million), his job, and his freedom. On the run from loan sharks, he winds up in Seoul Station, a hidden underground enclave ruled by the city's homeless community, where begging is a business run by crime lord Kwak Heung-sam (Lee Beom-soo).</p> <p>With nothing left to lose, Tae-ho resolves to do whatever it takes to rise to the top of the food chain and regain his reputation.</p> <p>"Last" sharply satirizes the world of corporate corruption by placing a crooked financier in the heart of South Korea's criminal underworld. The show exposes the bleak reality of daily hunger and deprivation as Tae-ho is forced to fend for himself in the violent ecosystem that governs the streets of Seoul.</p></p> <br/><br/><h3>An elite spy is assigned to protect an arrogant action star in 'Man to Man'</h3> <img src="https://static1.cytsndg.cn/image/5ec68dfb3ad86139f55f1859-400-300/an-elite-spy-is-assigned-to-protect-an-arrogant-action-star-in-man-to-man.jpg" alt="" /> <p><p>"Man to Man" strikes a fine balance between adrenaline-fuelled action and buddy comedy as it sets up the unexpected bromance between its two stars.</p> <p>Smooth black-ops agent Kim Seol-woo (Park Hae-jin), better known as Agent K, takes a job as a bodyguard to brash movie star Yeo Woon-gwang (Park Sung-woong).</p> <p>The actor finds Agent K's cool competence intensely irritating. Agent K considers Woon-gwang's belligerent bravado asinine but perseveres because his role is an assumed identity for a mission of vital importance.</p> <p>Working for Woon-gwang might be Agent K's cover, but the actor's fan turned manager Cha Do-ha (Kim Min-jung) is his mark. Spying shenanigans, political intrigue and an inevitable love triangle ensue, until Do-ha and Woon-gwang compromise Agent K's agenda, and things get even more complicated.</p> <p>"Man to Man" parodies established espionage franchises like "James Bond" and "Mission Impossible," as the action hero and the undercover agent are forced to put aside their egos to take down the bad guys together.</p></p> <br/><br/><h3>The Grim Reaper joins forces with a woman cursed to foresee death in murder mystery 'Black'</h3> <img src="https://static2.cytsndg.cn/image/5ec68e824dca683a143f7ce5-400-300/the-grim-reaper-joins-forces-with-a-woman-cursed-to-foresee-death-in-murder-mystery-black.jpg" alt="" /> <p><p>Black (Song Seung-heon) is a Reaper. Invisible to humans, he guides them from one world to the next. A Reaper's mandate is to observe and record death, never interfere.</p> <p>But some, yearning to experience life, go AWOL to possess the body of a deceased human. When one of Black's colleagues does just that, he finds himself forced to follow suit in order to track him down.</p> <p>Black assumes the identity of the late detective Hang Moo-gang and meets his mysterious partner Kang Ha-ram (Go Ara), a woman who can foresee death. Together they delve into the series of murders Moo-gang died trying to solve. "Black" spins a complex, chilling mystery, with a forbidden romance at its center.</p> <p>Secrets and shadows from the past run riot in this tightly plotted thriller that explores what it means to be human.</p></p> <br/><br/><h3>Political thriller 'Designated Survivor: 60 Days' charts the journey of an unassuming everyman forced to take presidential office after a catastrophic explosion</h3> <img src="https://static6.cytsndg.cn/image/5ec68f2a988ee3421019c074-400-300/political-thriller-designated-survivor-60-days-charts-the-journey-of-an-unassuming-everyman-forced-to-take-presidential-office-after-a-catastrophic-explosion.jpg" alt="" /> <p><p>Shy scientist Park Mu-jin (Ji Jin-hee) never wanted to go into government. He puts his faith in facts, not political posturing, so much so that he gets fired as Minister of Environment after refusing to compromise on a dubious American auto trade deal that could compromise South Korea's air quality.</p> <p>His stubbornness later saves his life, as he's the only member of the governing party not present for the President's televised address when a bomb detonates at the National Assembly building. As the highest authority left alive, unassuming Mu-jin is swiftly dispatched to a bunker and sworn in to assume the presidency.</p> <p>While Mu-jin battles to maintain control, National Intelligence Service agent Han Na-kyung (Kang Han-na) hunts down the attackers, grimly resolved to find the people responsible for the death of her fianc&eacute;.</p> <p>Inspired by the original American series, "Designated Survivor: 60 Days" is a compelling crash course in South Korean politics, as Mu-jin finds himself negotiating a fragile Korea-US trade agreement, a dicey North Korean peace deal, a possible military coup and a National Assembly dominated by members of the opposition.</p> <p>While the covert investigation and political strife make for some high-stakes drama, it's Mu-jin's growth as a leader that drives the story. Actor Ji Jin-hee nails the role of a man thrown in the deep end, but imbues his doubt with enough wit and budding resolve that you'd trust him to take office (theoretically).</p> <p><strong>Read more:</strong></p> <p><a href="https://cytsndg.cn/how-to-take-free-virtual-tour-studio-ghibli-museum-japan-2020-5" data-analytics-position="1" data-analytics-module="">You can now take a rare, virtual tour of the Studio Ghibli museum in Japan for free</a></p> <p><a href="https://cytsndg.cn/netflix-korean-drama-love-alarm-imagines-dystopian-future-of-dating-2020-4" data-analytics-position="2" data-analytics-module="">Netflix's Korean high school drama 'Love Alarm' imagines the dystopian future of dating apps</a></p> <p><a href="https://cytsndg.cn/best-chinese-south-korean-period-dramas-on-netflix-amazon-prime-2020-4" data-analytics-position="4" data-analytics-module="">The 10 best Chinese and South Korean period dramas you can watch on Netflix and Amazon Prime</a></p></p> <br/><br/> Netflix https://cytsndg.cn/how-to-stop-overeating-anxiety-loneliness-comfort-eating-weight-loss-2020-5 188金宝搏手机版网址I've been overeating in lockdown out of anxiety and loneliness. How do I stop myself turning to food for comfort? https://cytsndg.cn/how-to-stop-overeating-anxiety-loneliness-comfort-eating-weight-loss-2020-5 Mon, 25 May 2020 05:01:00 -0400 Rachel Hosie <p><img src="https://static2.cytsndg.cn/image/5ec7de88191824465d7af5b9-2120/lonely%20woman%20eating.jpg" border="0" alt="lonely woman eating" data-mce-source="Getty/West End" data-mce-caption="It's not unusual to seek comfort in food when you're feeling lonely."></p><p></p> <ul class="summary-list"> <li>It's incredibly common to comfort yourself with food when you're feeling lonely, anxious, or stressed, but overeating never makes you feel better.</li> <li>You need to create new habits by starting small and not putting too much pressure on yourself, two registered dietitians explained to Insider.</li> <li>Once you start, and ensuring you don't try to change too much at once, it'll kick off an upwards spiral.</li> <li>It's imperative to be kind to yourself in the process though โ€” forming healthier habits takes time and progress isn't linear.</li> <li>Read moreย <a href="https://cytsndg.cn/category/working-it-out" data-analytics-module="summary_bullets" data-analytics-post-depth="20">Working it Out</a>ย here.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet" data-analytics-module="summary_bullets" data-analytics-post-depth="20">Visit Insider's homepage for more stories</a>.</li> </ul> <p><em><strong>Dear Rachel,</strong></em></p> <p><em><strong>For the past few months in lockdown I've found myself overeating more and more, which I think is due to loneliness and anxiety. I find my colleagues and work quite depressing, and so my mood has really dropped. Having always been a healthy and active person, I've been surprised by how this new situation has changed my habits โ€” it's happened gradually but I'm definitely now comfort eating to the point of feeling ill most evenings, as a reaction to being a bit low, lonely, and bored. Every few days I tell myself I'll get back into my old healthy habits and stop mindlessly stuffing myself with crappy food, but it never lasts long. It's a bit of a vicious cycle. Please help!</strong></em></p> <p><em><strong>โ€” Anxious Overeater</strong></em></p> <p>Dear Anxious,</p> <p>Firstly, please know you're definitely not alone, both in terms of feeling anxious and lonely, and overeating as a result. It's incredibly common, particularly during times of flux.</p> <p>I'm also really sorry to hear you're feeling this way and not enjoying your work. It sounds like you're in a really tricky situation, which I hope you can improve soon.</p> <p>From a diet side of things, I have every faith that you can take control and start feeling better.</p> <p>I can definitely relate to you on some level โ€” I've always been someone whose natural instinct is to turn to food when stressed or nervous, and it's really hard to change your habits.</p> <p>Youย <em>canย </em>do it though.ย </p> <p>Speaking from personal experience, I know that through a lot of self-reflection, it's possible to develop a healthier relationship with food and stop overeating because of how you feel.</p> <h2>Your mental and physical health go hand in hand</h2> <p>As a society, we've typically placed more emphasis on staying healthy physically rather than mentally, but the reality is that the two are extremely connected and equally important.</p> <p>"We are living in unprecedented times at the moment and many of us are feeling both lonely and anxious," registered dietitian Nichola Ludlam-Raine told Insider.</p> <p>"Many of us are also using food as a coping tool which is neither right nor wrong โ€” what we don't want though is the foods that you are having to make you feel worse."</p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style="color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://instagram.com/p/B_t0pDuDimY/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_top">A post shared by Nic Ludlam-Raine UK Dietitian (@nicsnutrition)</a>ย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-03T06:39:53+00:00">May 2, 2020 at 11:39pm PDT</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <p>ย </p> <p>Ludlam-Raine recommends the website <a href="https://www.nhs.uk/oneyou/every-mind-matters/anxiety/">NHS One You</a> to help you address your feelings and find an alternative coping strategy.</p> <p>"They have whole sections on managing anxiety and low mood as well as sleep, which will give you something to focus on," she said.</p> <p>And then it's a case of eating to make yourself feel genuinely better, not worse.</p> <p>"If you're not taking care of your mental health, you're going to have a hard time prioritizing your physical health," Alix Turoff, registered dietitian and nutrition consultant, told Insider.</p> <p>"That said, if you do feel better about how you're eating, you'll notice that your mood tends to improve as well. The hardest part is starting. The motivation to jump back in to your healthy habits might not be that strong right away and that's normal!"</p> <h2>Start small to kick off an upward spiral</h2> <p>Making a change can be daunting, so it's really important you start small. And once you do, you'll likely want to carry on.</p> <p>"What you'll find is that once you start taking action, your motivation to keep going actually picks up," said Turoff.</p> <p>"If you're telling yourself that you want to make a change but when it comes time to do it, you find yourself not wanting to, you might be putting too much pressure on yourself to make things perfect."</p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style="color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://instagram.com/p/B7CRMU3JfYa/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_top">A post shared by Alix Turoff MS, RD, CPT (@alixturoff_rd)</a>ย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-01-07T22:37:13+00:00">Jan 7, 2020 at 2:37pm PST</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <p>ย </p> <p>Ludlam-Raine agrees that it's paramount not to put too much pressure on your self to 'eat healthily,' adding that it's important to re-evaluate what this actually means.</p> <p>"Many of us like simplicity and will mark foods as 'good' and 'bad,' when in reality there's no such a thing," she said</p> <p>"All foods can feature as a part of a balanced diet. And yes, that includes biscuits, sweets, donuts, and chocolate, as it's the frequency and portion size of these foods that matters most (not the food itself!).</p> <p>"Try not to ban the foods that you love from your diet as you will just end up craving them more."</p> <p>Turoff suggests focusing on one or two healthy habits that you can improve to start with.</p> <p>"Maybe it's starting the day with a healthy breakfast or getting in a 30 minute home workout," she said.</p> <p>"Maybe you can focus on increasing your water intake throughout the day or planning your meals. You don't have to do it all at once!"</p> <h2>Be mindful of your habits</h2> <p>In order to change your habits, you'll need to be more mindful of what they are โ€” reflecting and becoming more self-aware of what my tendencies are has been hugely eye-opening and helpful for me.</p> <p>"Start to look at the patterns around when you're overeating or eating for comfort," Turoff recommended.</p> <p>She suggests asking yourselves questions like: "Are you eating consistently throughout the day or are you skipping meals? Are you restricting certain macronutrients such as carbs or fat? When do the cravings start? Is there a pattern to them (for example, you're fine all day but after dinner you struggle).</p> <p>"If you can understand the patterns of behavior, you'll be better able to put a strategy in place to change it."</p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style="color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://instagram.com/p/CAdgtyjJ2oK/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_top">A post shared by Alix Turoff MS, RD, CPT (@alixturoff_rd)</a>ย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-21T19:09:19+00:00">May 21, 2020 at 12:09pm PDT</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <p>ย </p> <p>Similarly, it will help to sit down and think about what your goals are, and why.</p> <p>"If your goal is weight loss, why do you want to lose weight? What will change about your life if that happens?" Turoff asked.</p> <p>"If you want to eat healthier, what will that do? How will you feel if you follow through? Do you truly believe you can get to your goal or are you telling yourself it's never going to happen for you? Focus on creating habits!"</p> <p>If you feel strong in your mindset, it will make you more likely to maintain healthier habits.</p> <h2>Don't deprive yourself</h2> <p>On a practical level, you've got to make sure you're fueling your body adequately.ย </p> <p>Ludlam-Raine explained that this means eating at least three meals a day with a snack in between them if you get hungry (such as nuts and dried fruit, carrots and hummus, cheese and an apple, fruit and yogurt, or even a small chocolate bar), and staying hydrated,</p> <p>"Try to make meals that you enjoy and find comforting too (and make sure to cook more than you need so you can have it as leftovers the next day)," she advised.</p> <p>Eating food you enjoy is the only way you'll stick to a healthy diet. If you don't like kale, don't eat it! There are plenty of other foods you can use to get all the same nutritional benefits.</p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/CAKG_dCj35j/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">๐‚๐€๐‘๐‘๐Ž๐“ ๐‚๐€๐Š๐„ ๐„๐๐„๐‘๐†๐˜ ๐๐ˆ๐“๐„๐’โฃ ๐Ÿฅ•โฃโฃ โฃโฃ ๐Ÿ™Œ๐Ÿป These tasty carrot cake bites are not only full of flavour but are nutritious too as they contain vitamin A, fibre and โฃheart healthy unsaturated fats from the nuts!โฃโฃ โฃโฃ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Perfect for a mid-morning or afternoon pick-me-up, the combination of macro-nutrients will help to slow the release of carbohydrates from the dates, keeping your energy levels more stable until your next meal.โฃโฃ โฃโฃ ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ! ๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ช๐˜ง ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ช๐˜ฎ๐˜ฆ! ๐Ÿงกโฃโฃ โฃโฃ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณโฃโฃ โฃโฃ โœ”๏ธ 9-10 Medjool dates (pitted)โฃโฃ โœ”๏ธ 70g walnuts/pistachiosโฃโฃ โœ”๏ธ 70g ground flaxseeds/almondsโฃโฃ โœ”๏ธ 2 grated carrotsโฃโฃ โœ”๏ธ 1 tsp cinnamonโฃโฃ โœ”๏ธ 1/2 tsp gingerโฃโฃ โœ”๏ธ 1/2 tsp mixed spice (optional)โฃโฃ โœ”๏ธ 1 pinch of nutmeg (optional)โฃโฃ โœ”๏ธ 1 handful of desiccated coconut to coat (optional)โฃโฃ โฃโฃ ๐Œ๐„๐“๐‡๐Ž๐ƒ ๐Ÿฅฃโฃโฃ โฃโฃ 1๏ธโƒฃ Place the dates, walnuts, ground flaxseeds, carrots &amp; spices into a food processor and blitz until combined..โฃโฃ โฃโฃ 2๏ธโƒฃ Scoop out small handfuls of the mixture &amp; roll it into 14-16 balls, placing them on a plate.โฃโฃ โฃโฃ 3๏ธโƒฃ Optional step: place a handful of dessicated coconut into a bowl and individually roll the balls in the coconut to coat (trust me, this step makes them taste amazing!โฃ)โฃโฃ โฃโฃ 4๏ธโƒฃ Pop them in the fridge or freezer for 15 minutes before enjoying! Keep them chilled between eating.โฃโฃ โฃ ๐Ÿ’พ Donโ€™t forget to save this recipe too!โฃ โฃโฃ #healthysnacking #dietitiansofinstagram #nutrition #energybites #fibre #homemade</a> </p> <p style="font-family:Arial,sans-serif;color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by Nic Ludlam-Raine UK Dietitian (@nicsnutrition) on May 13, 2020 at 11:18pm PDTย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-14T06:18:58+00:00">May 13, 2020 at 11:18pm PDT</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <p>ย </p> <p>"All meals can be made more nutritious by simply serving them alongside a salad or a couple of different vegetables โ€” focus on what you should be adding to your diet, rather than taking away," said Ludlam-Raine.</p> <p>"Make sure to keep your fridge and cupboards stocked with whole foods and keep your higher sugar foods in a slightly less convenient place (not near the kettle) โ€” make sure you eat these foods mindfully, rather than out of habit or boredom.</p> <p>"I find dividing my list up into four different sections (must, should, could, and want) to help when boredom strikes as I head straight to the 'want' section."</p> <p>Turoff advises planning out your meals and snacks the day before โ€” while you may want to eat more intuitively further down the line, having a plan can help form new habits at the start.</p> <p>"Try to plan out your meals the day before so you have a plan for breakfast, lunch, dinner, and snacks in between (try an afternoon snack and an after dinner snack)," she said.</p> <p>"If you plan your snacks in, you'll feel less guilt around eating them and you're less likely to spiral into the 'all or nothing' mindset."</p> <h2>Keep active and stay connected</h2> <p>It's no secret that exercise is a huge mood-booster, and I always find that when I'm keeping active, it makes me want to make healthier food choices too somehow.</p> <p>It's awesome to hear that you've always been an active person, so make sure you don't let that priority slide.</p> <p>"Getting outside is paramount for our mental health and it really can do wonders to our mood too," said Ludlam-Raine.</p> <p>And although it's hard to see loved ones right now, there are lots of ways we can stay in touch with friends and family, so do make the most of the technology we have at our fingertips.</p> <p>"Are you also speaking to friends and family regularly?" asked Ludlam-Raine.</p> <p>"Staying connected with loved ones gives us the opportunity to talk about how we are feeling and can help put our troubles into perspective."</p> <h2>Be kind to yourself and celebrate your wins</h2> <p>Take a full picture approach โ€” make small tweaks to look after yourself in various ways, nutrition-wise and other aspects of life, and the upwards spiral will begin.</p> <p>Once you catch yourself on the verge of overeating and stop yourself, be proud of yourself and remember that feeling. It'll feel good, and you'll want to do it more.ย </p> <p>One thing that's worked for me in the past is writing down my "wins" at the end of the day to help me stay positive, such as leaving the final slice of pizza when I'm full or only having three cookies and not the whole bag.</p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/CAaoEGsnRhK/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">Sunโ€™s out, guns (unashamedly) out. Never feel embarrassed to show off your gains. Be proud. To quote @laurabiceps: Feelinโ€™ MASSIF. ๐Ÿ’ช๐Ÿป</a> </p> <p style="font-family:Arial,sans-serif;color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by Rachel Hosie (@rachel_hosie) on May 20, 2020 at 9:15am PDTย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-20T16:15:49+00:00">May 20, 2020 at 9:15am PDT</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <p>ย </p> <p>But know that changing our habits doesn't happen overnight and progress isn't linear.</p> <p>Once you start making healthier decisions, there will still be times where you "mess up." Only you haven't messed up. It's all part of the process and the journey.</p> <p>An expression that's really helped me is: "I don't fail. I either succeed, or I learn." Every time you overeat despite not wanting to, it's an opportunity to reflect and learn.</p> <p>You'll get there.</p> <p>Wishing you well,</p> <p>Rachel</p> <p><em><strong>As Insider's senior lifestyle reporter and a self-described fitness fanatic with an Association for Nutrition certified nutrition course under her belt, Rachel Hosie is fully immersed in the wellness scene and is here to answer all your burning questions. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight.</strong></em></p> <p><em><strong>Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life.</strong></em></p> <p><em><strong>Have a question? Ask Rachel atย <a href="mailto:" data-analytics-module="body_link" data-analytics-post-depth="100"></a>ย orย <a href="https://docs.google.com/forms/d/e/1FAIpQLSdDIbfZRRMVBnoy8rGlWHgO-9bkFmMHj65ARilteDq_0V-TZA/viewform?usp=sf_link" data-analytics-module="body_link" data-analytics-post-depth="100">fill out this anonymous form</a>. All questions will be published anonymously.</strong></em></p> <h2 id="read-more-working-it-out:">Read moreย <a href="https://cytsndg.cn/category/working-it-out" data-analytics-post-depth="100">Working it Out</a>:</h2> <ul> <li><strong><a href="https://cytsndg.cn/how-to-lose-weight-get-flat-stomach-without-losing-butt-2020-5">I want to lose weight and get a flat stomach without losing my butt. How should I exercise and eat to create an hourglass figure?</a></strong></li> <li><strong><a href="https://cytsndg.cn/how-to-lose-weight-get-abs-fitness-diet-at-home-2020-4" data-analytics-post-depth="100">I want to lose fat and get defined abs but have no fitness equipment. How should I exercise from home for weight loss?</a></strong></li> <li><strong><a href="https://cytsndg.cn/running-is-it-enough-to-stay-fit-weight-loss-2020-4" data-analytics-post-depth="100">I have no workout equipment at home and can't go to the gym. Is running enough to stay fit?</a></strong></li> <li><strong><a href="https://cytsndg.cn/how-to-workout-in-small-apartment-without-annoying-neighbors-2020-3" data-analytics-post-depth="100">How can I get a good workout in at home when I live in a tiny apartment and don't want to annoy my neighbors?</a></strong></li> <li><strong><a href="https://cytsndg.cn/how-to-recover-faster-muscle-soreness-to-work-out-again-2020-3" data-analytics-post-depth="100">I've started working out 6 times a week to get in shape for summer, but I'm sore all the time. What can I do to ease the pain without halting my progress?</a></strong></li> </ul><p><a href="https://cytsndg.cn/how-to-stop-overeating-anxiety-loneliness-comfort-eating-weight-loss-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/how-heinz-produce-18-million-bottles-of-tomato-ketchup-day-2020-2">How Heinz Tomato Ketchup is made</a></p> Getty/West End https://cytsndg.cn/how-to-make-queen-royal-family-favorite-meals-at-home-2020-5 188金宝搏是什么东西How to make 8 of the royal family's favorite meals at home https://cytsndg.cn/how-to-make-queen-royal-family-favorite-meals-at-home-2020-5 Mon, 25 May 2020 03:54:00 -0400 Mikhaila Friel <p><img src="https://static2.cytsndg.cn/image/5ec7a00f988ee3349b4a1f33-2000/royal%20family%20recipes.jpg" border="0" alt="royal family recipes" data-mce-source="Ben Stansall/WPA Pool/Getty Images, Anwar Hussein/Getty Images, Royal Family/Instagram"></p><p></p> <ul class="summary-list"> <li>The Queen's chefs have been sharing the royal family's favorite recipes on Instagram during the lockdown period.</li> <li>To mark Her Majesty's 94th birthday in April, Buckingham Palace pastry chefs <a href="https://www.instagram.com/p/B_PstbZnaF2/">shared the recipe for royal birthday cake.</a> </li> <li>Other royals to share their favorite meals include Prince Charles, who posted instructions for <a href="https://www.instagram.com/p/CAAlXR5AERo/">how to make cheesy baked eggs</a>, and Meghan Markle, who shared her recipe for <a href="https://cytsndg.cn/meghan-markle-host-christmas-prince-harry-baby-archie-2019-12">maple glazed wedges</a> back in 2015.</li> <li>Dine like a royal with the eight royal family-approved recipes below.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul><h3>The Queen serves scones at her Buckingham Palace garden parties every summer.</h3> <img src="https://static1.cytsndg.cn/image/5e9845da92e8ba4c883c8fe6-400-300/the-queen-serves-scones-at-her-buckingham-palace-garden-parties-every-summer.jpg" alt="" /> <p><p>According to the royal pastry chefs, the Queen's scones are usually served with sultanas in them.&nbsp;</p> <p>Here's the full recipe, shared on the royal family's official Instagram account:</p> <biembeddedobject id="6fccc59e-3098-466b-a048-e54c9e01cb58" class="instagram mceNonEditable" style="width: 540px; height: autopx;">Instagram Embed: <br />//instagram.com/p/CAYSjYcHO7E/embed <br />Width: 540px</biembeddedobject> <p>&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Prince Charles, patron of the Specialty Cheesemakers Association, enjoys cheesy baked eggs.</h3> <p><biembeddedobject id="9fc58bb7-3fdb-4fbb-8141-4a6a818d6c20" class="instagram mceNonEditable" style="width: 540px; height: autopx;">Instagram Embed: <br />//instagram.com/p/CAAlXR5AERo/embed <br />Width: 540px</biembeddedobject> <p>&nbsp;</p> <p>Use the arrows above to scroll through the full recipe, from the royal chefs based at Prince Charles and Camilla's royal residence, Clarence House.</p> <p>&nbsp;</p></p> <br/><br/><h3>You can make Meghan Markle's favorite maple-glazed potato wedges with a recipe she shared before she was royal.</h3> <img src="https://static3.cytsndg.cn/image/5de7bcd179d7574a665c8de2-400-300/you-can-make-meghan-markles-favorite-maple-glazed-potato-wedges-with-a-recipe-she-shared-before-she-was-royal.jpg" alt="" /> <p><p>The Duchess of Sussex <a href="https://cytsndg.cn/meghan-markle-host-christmas-prince-harry-baby-archie-2019-12">shared the recipe</a> in an interview with Grazia back in 2015, where she gave tips on how to host the perfect Christmas.&nbsp;</p> <p>"If you're like me, you end up buying way too much of everything for holiday meals. So whether you have leftover sweet potatoes or simply want to revamp the classic holiday side, these maple glazed potato wedges are crave-worthy," Markle said.</p> <p>"With the slight kick from cayenne and the brightness of the added lemon, they will be a crowd favorite."</p> <p>Here's the recipe in full:</p> <p><strong>Ingredients:</strong></p> <p>Two medium sweet potatoes</p> <p>two tbsp of olive oil</p> <p>juice of half a lemon</p> <p>one tbsp of maple syrup</p> <p>1/2 tsp of cayenne pepper</p> <p>Himalayan sea salt</p> <p>handful of pepitas.</p> <p><strong>Method:</strong></p> <p>"Slice the potatoes into wedges and coat with the mixture of oil, lemon juice, and maple. Toss and then coat with the sprinkle of cayenne and salt to your liking. Lay onto a parchment lined baking sheet and bake for a half hour at 425 Fahrenheit for 30 minutes.</p> <p>"At the 15 minute mark, toss the potatoes and add the handful of pepitas for crunch and texture. They will be beautiful, browned and crisp, and ready to devour."</p> <p>&nbsp;</p></p> <br/><br/><h3>The Queen's former chef Darren McGrady said Her Majesty is a big fan of chocolate biscuit cake.</h3> <img src="https://static1.cytsndg.cn/image/5ccad9c393a1524c8e48dc14-400-300/the-queens-former-chef-darren-mcgrady-said-her-majesty-is-a-big-fan-of-chocolate-biscuit-cake.jpg" alt="" /> <p><p>"This chocolate biscuit cake is Her Royal Majesty the Queen's favorite afternoon tea cake by far," McGrady told <a href="https://theroyalchef.com/queen-elizabeths-favorite-cake-chocolate-biscuit-cake/">Today Food.</a></p> <p>"This cake is probably the only one that is sent into the royal dining room again and again until it has all gone."</p> <p>Here's the recipe:</p> <p><strong>Ingredients:</strong></p> <p>1/2 teaspoon butter, for greasing the pan</p> <p>eight ounces rich tea biscuits or sweet cookies</p> <p>four ounces unsalted butter, softened</p> <p>four ounces granulated sugar</p> <p>four ounces dark chocolate</p> <p>one egg</p> <p><strong>Frosting:</strong></p> <p>eight ounces dark chocolate, for coating</p> <p>one ounce chocolate, for decoration</p> <p><strong>Method:</strong></p> <p>Lightly grease a 6-inch-by-2&frac12;-inch cake ring with the butter and place on a tray on a sheet of parchment paper.</p> <p>Break each of the biscuits into almond size pieces by hand and set aside.</p> <p>In a large bowl, combine the butter and sugar until the mixture starts to lighten.</p> <p>Melt the four ounces of the dark chocolate and add to the butter mixture, stirring constantly.</p> <p>Add the egg and beat to combine.</p> <p>Fold in the biscuit pieces until they are all coated with the chocolate mixture.</p> <p>Spoon the mixture into the prepared cake ring. Try to fill all of the gaps on the bottom of the ring because this will be the top when it is unmolded.</p> <p>Chill the cake in the refrigerator for at least three hours.</p> <p>Remove the cake from the refrigerator and let it stand.</p> <p>Meanwhile, melt the eight ounces of dark chocolate in a double boiler or saucepan on the stovetop over low heat. Slide the ring off the cake and turn it upside down onto a cake wire.</p> <p>Pour the melted chocolate over the cake and smooth the top and sides using a palette knife.</p> <p>Allow the chocolate to set at room temperature.</p> <p>Carefully run a knife around the bottom of the cake where the chocolate has stuck it to the cake wire and lift it onto a tea plate.</p> <p>Melt the remaining one ounce of chocolate and use to decorate the top of the cake.</p></p> <br/><br/><h3>There's an official Buckingham Palace birthday cupcake recipe.</h3> <p><biembeddedobject id="0be3d3bd-425f-4bc6-83f7-17e69ab1a794" class="instagram mceNonEditable" style="width: 540px; height: autopx;">Instagram Embed: <br />//instagram.com/p/B_PstbZnaF2/embed <br />Width: 540px</biembeddedobject> <p>&nbsp;</p> <p>It was shared by royal chefs to mark the Queen's 94th birthday back in April.&nbsp;</p></p> <br/><br/><h3>Royal spiced Easter biscuits make for a yummy quarantine snack.</h3> <img src="https://static4.cytsndg.cn/image/5ec6a672f34d05485040af02-400-300/royal-spiced-easter-biscuits-make-for-a-yummy-quarantine-snack.jpg" alt="" /> <p><p>Although specified as an Easter recipe, these cookies can be made to fit any occasion or time of year &mdash; simply change the shape and the decorative ingredients to something more fitting.</p> <p>The royal pastry chefs shared the full recipe in the Instagram post below.</p> <biembeddedobject id="b91c310a-0385-4fb8-be7c-1b0fd2ed6c67" class="instagram mceNonEditable" style="width: 540px; height: autopx;">Instagram Embed: <br />//instagram.com/p/B-y2_5hHhVw/embed <br />Width: 540px</biembeddedobject> <p>&nbsp;</p></p> <br/><br/><h3>It can be Christmas all year round with Markle's almond spiced holiday cocktail recipe.</h3> <img src="https://static2.cytsndg.cn/image/5ec797254dca682b0307df83-400-300/it-can-be-christmas-all-year-round-with-markles-almond-spiced-holiday-cocktail-recipe.jpg" alt="" /> <p><p>Here's the <a href="https://cytsndg.cn/meghan-markle-host-christmas-prince-harry-baby-archie-2019-12">recipe in full</a>, shared by Markle in an interview with Grazia:</p> <p><strong>Ingredients:</strong></p> <p>Four cups unsweetened almond milk (you can make your own by blending raw almonds with milk and straining it)</p> <p>one tsp of cinnamon + 1 tsp cardamom + 1tsp of powdered ginger</p> <p>1/2 tsp of clove</p> <p>6-8 dried dates soaked in water</p> <p>your favorite bourbon</p> <p>cinnamon sticks for garnish.</p> <p><strong>Method:</strong></p> <p>"Blend all ingredients (except the alcohol) in a powerful blender and then move to a small saucepan. Heat at a low temperature until heated and then add 4-6oz into the pot depending on your friends' palates.</p> <p>"Pour each drink and garnish with a cinnamon stick. If you prefer this drink cold, then omit the heating and shake it hard in a cocktail shaker and serve in champagne glasses with a cinnamon/sugar rim on the glass. Super pretty and equally delicious!"</p></p> <br/><br/><h3>Make banana bread with Markle's two secret ingredients.</h3> <img src="https://static4.cytsndg.cn/image/576acbc50aec9518008b4b25-400-300/make-banana-bread-with-markles-two-secret-ingredients.jpg" alt="" /> <p><p>The duchess hasn't shared the exact recipe for her version of banana bread, however, there are two special ingredients she uses that you can implement in your own: chocolate chips and ginger.</p> <p><a href="https://cytsndg.cn/make-meghan-markle-banana-bread-2018-10">Insider's Nasha Smith</a> tried the ingredients in her own recipe, and the results looked pretty tasty.</p> <p><strong>Read more:</strong></p> <p><a href="https://cytsndg.cn/make-meghan-markle-banana-bread-2018-10">I made banana bread with Meghan Markle's secret ingredients, and it was delicious</a></p> <p><a href="https://cytsndg.cn/video-queen-former-chef-scones-cooking-lessons-youtube-2020-4">A former royal chef will teach you how to make the Queen's favorite scones in a free 'cooking under quarantine' class</a></p> <p><a href="https://cytsndg.cn/everything-meghan-markle-eats-for-breakfast-lunch-and-dinner-2019-4">Here's everything Meghan Markle eats and drinks for breakfast, lunch, and dinner</a></p> <p><a href="https://cytsndg.cn/quarantine-etiquette-class-with-former-royal-butler-2020-4">I took a 'quarantine etiquette' class with the royal family's former butler, and it completely changed my lockdown experience</a></p></p> <br/><br/> Ben Stansall/WPA Pool/Getty Images, Anwar Hussein/Getty Images, Royal Family/Instagram https://cytsndg.cn/video-tom-brady-splits-his-pants-golf-the-match-2020-5 15选5万能码必中奖号Tom Brady ripped a huge hole in the back of his pants on national television after hitting miraculous golf shot https://cytsndg.cn/video-tom-brady-splits-his-pants-golf-the-match-2020-5 Sun, 24 May 2020 18:58:12 -0400 Tyler Lauletta <p><img src="https://static1.cytsndg.cn/image/5ecaf5d83f73701c6d4f7483-2400/tom-brady-split-his-pants.jpg" border="0" alt="Tom Brady split his pants" data-mce-source="Bleacher Report / Twitter"></p><p></p> <ul class="summary-list"> <li>Tom Brady had a tough start to his round of golf on Sunday.</li> <li>After taking grief from fans on Twitter, Tiger Woods, and Charles Barkley throughout the round, Brady finally responded by hitting the shot of his life, holing out from the fairway.</li> <li>Brady's celebration wouldn't last long though. As he went to retrieve his ball from the hole, Brady split his pants right down the seam, leading to a brand new stream of jokes at his expense.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>Tom Brady was having a tough round.</p> <p>Paired with Phil Mickelson to take on Tiger Woods and Peyton Manning in The Match: Champions for Charity, Brady couldn't hit a shot to save his life through the first few holes, <a href="https://twitter.com/BleacherReport/status/17142528" target="_blank" rel="noopener">missing badly off the tee</a>, and not really improving from there.</p> <p>The start of Brady's round was so rough, Charles Barkley, who was commentating on the event, <a href="https://cytsndg.cn/charles-barkley-tom-brady-bet-the-match-2020-5" target="_blank" rel="noopener">bet him $50,000 on one swing</a>, which Brady would go on to shank terribly.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Chuck said he'd throw in $50K if Brady could hit the green...<br><br>Wasn't even close ๐Ÿ˜…<br><br>(โžก๏ธ<a href="https://twitter.com/Progressive?ref_src=twsrc%5Etfw">@Progressive</a>) <a href="https://t.co/9bVGnaYNBx">pic.twitter.com/9bVGnaYNBx</a> </p>โ€” Bleacher Report (@BleacherReport) <a href="https://twitter.com/mims/statuses/03792128?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>It's possible it was the worst performance sports fans had ever seen from Tom Brady on a Sunday.</p> <p>Fans watching at home delighted in his struggles, making plenty of jokes at the expense of the six-time Super Bowl champion.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> My plans 2020 <a href="https://t.co/4VeRY03k0a">pic.twitter.com/4VeRY03k0a</a> </p>โ€” J.A. Adande (@jadande) <a href="https://twitter.com/mims/statuses/59012352?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> there are only 4 folks playing, all are in the same group, and tom's in danger of getting dropped from the broadcast </p>โ€” Robby Kalland (@RKalland) <a href="https://twitter.com/mims/statuses/47406848?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Tom Brady drops <a href="https://t.co/Y6hVE23iey">pic.twitter.com/Y6hVE23iey</a> </p>โ€” Rodger Sherman (@rodger) <a href="https://twitter.com/mims/statuses/51825664?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Watching Tom Brady be terrible at golf is pretty fun </p>โ€” Mike Ryan (@mikeryan) <a href="https://twitter.com/mims/statuses/16661509?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>But just as the pile-on was reaching its heights, Brady hit the shot of the day, holing out from the fairway just after trading some more barbs with Barkley.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> TOM BRADY. WOW.<br><br>Watch <a href="https://twitter.com/hashtag/CapitalOnesTheMatch?src=hash&amp;ref_src=twsrc%5Etfw">#CapitalOnesTheMatch</a> now on TNT <a href="https://t.co/k4Au3SOpSU">pic.twitter.com/k4Au3SOpSU</a> </p>โ€” Bleacher Report (@BleacherReport) <a href="https://twitter.com/mims/statuses/52505856?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>It was the highlight of the round, and should have left Brady with bragging rights for the rest of the day. But his celebration would be shortlived, because as he went to retrieve his ball from the hole, he ripped his pants right down the seam.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Oh no, Tom ๐Ÿ˜‚<br><br>Watch <a href="https://twitter.com/hashtag/CapitalOnesTheMatch?src=hash&amp;ref_src=twsrc%5Etfw">#CapitalOnesTheMatch</a> on TNT <a href="https://t.co/j8gllyfCy9">pic.twitter.com/j8gllyfCy9</a> </p>โ€” Bleacher Report (@BleacherReport) <a href="https://twitter.com/mims/statuses/92658688?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>And with that, Brady was the butt (pun extremely intended) of many, many more jokes.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Gonna tell my kids this was Tom Brady <a href="https://twitter.com/hashtag/TheMatch2?src=hash&amp;ref_src=twsrc%5Etfw">#TheMatch2</a> <a href="https://t.co/essMkINnPe">pic.twitter.com/essMkINnPe</a> </p>โ€” Meredith Cash (@mercash22) <a href="https://twitter.com/mims/statuses/86800384?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Somebody gonna let Tom Brady know he got a rip in his pants ๐Ÿ˜‚๐Ÿ˜‚<a href="https://twitter.com/hashtag/TheMatch?src=hash&amp;ref_src=twsrc%5Etfw">#TheMatch</a> <a href="https://t.co/QXtf6ATzG2">pic.twitter.com/QXtf6ATzG2</a> </p>โ€” Emmanuel Acho (@thEMANacho) <a href="https://twitter.com/mims/statuses/93293825?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> When Brady rips his pants ๐Ÿ‘– ๐ŸŒ๏ธ <a href="https://t.co/c4a6AGSZQK">pic.twitter.com/c4a6AGSZQK</a> </p>โ€” ๐ŸบNโ„น๏ธCK๐Ÿบ2๏ธโƒฃ7๏ธโƒฃ (@JOKER_OF_JOKERS) <a href="https://twitter.com/mims/statuses/44479233?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> So let me get this correct: after getting clowned about sucking at golf by Charles Barkley, Tom Brady makes an incredibly difficult shot, but rips his pants getting the ball out of the cup. <br><br>I..๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜‚ </p>โ€” Shane Bua (@ThatShaneBua) <a href="https://twitter.com/mims/statuses/37431302?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>Once again, Brady has blessed sports fans with an absolutely unforgettable performance.</p> <ul class="read-more-links"> <li>Read more:</li> </ul> <p><a href="https://cytsndg.cn/video-peyton-manning-tom-brady-the-match-nick-foles-caddy-2020-5" data-analytics-position="2" data-analytics-module="featured_post">'That's a cheap shot': Tom Brady wasn't happy after being trolled by Peyton Manning saying he'd bring out Nick Foles to be his caddy ahead of 'The Match'</a></p> <p><a href="https://cytsndg.cn/when-will-pga-tour-restart-2020-5" data-analytics-position="7" data-analytics-module="">The PGA Tour is set to return June 11 without fans in attendance โ€”ย here's how the rest of the year will look for golf</a></p> <p><a href="https://cytsndg.cn/when-nba-season-resume-come-back-2020-5" data-analytics-position="8" data-analytics-module="">There is growing buzz that the NBA season could resume in the summer, with regular-season games leading into the playoffs</a></p> <p><a href="https://cytsndg.cn/video-tom-brady-documentary-trailer-man-in-the-arena-2020-5" data-analytics-position="24" data-analytics-module="">Tom Brady is getting a 9-part ESPN documentary titled 'Man in the Arena.' Watch the trailer here.</a></p><p><a href="https://cytsndg.cn/video-tom-brady-splits-his-pants-golf-the-match-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/chemical-foot-peel-removes-crusty-dead-skin-and-callus-buildup-2020-2">This chemical foot peel removes dead skin cell buildup through peeling calluses</a></p> Bleacher Report / Twitter https://cytsndg.cn/charles-barkley-tom-brady-bet-the-match-2020-5 12棋牌官网Charles Barkley called out Tom Brady with a $50,000 bet on one swing and Brady duffed it https://cytsndg.cn/charles-barkley-tom-brady-bet-the-match-2020-5 Sun, 24 May 2020 18:29:13 -0400 Tyler Lauletta <p><img src="https://static3.cytsndg.cn/image/5ecaeb713f73701a9239cc03-2400/tom-brady-50k.jpg" border="0" alt="Tom Brady 50k" data-mce-source="Bleacher Report / Twitter" data-link="https://twitter.com/BleacherReport/status/03792128"></p><p></p> <ul class="summary-list"> <li>Tom Brady had a rough start to his golf round on Sunday.</li> <li>Charley Barkley, who was commentating the event, said he'd donate $50,000 out of his own pocket if Brady could hit the green in one shot.</li> <li>Brady absolutely shanked his swing, but would wind up getting Barkley back with a miraculous shot just a few holes later.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>Tom Brady is the most dominant quarterback in the history of the NFL, but when it comes to the golf course, he is far from the GOAT.</p> <p>Brady paired up with Phil Mickelson to take on Tiger Woods and Peyton Manning in The Match: Champions for Charity on Sunday, a golf exhibition broadcast to raise money for COVID-19 relief efforts.</p> <p>From Brady's opening drive of the round, it was clear that he might be in for a long day.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> "That'll be in the fairway...on seven"<br><br>Tiger showing TB12 no mercy ๐Ÿ˜‚<br><br>Watch <a href="https://twitter.com/hashtag/CapitalOnesTheMatch?src=hash&amp;ref_src=twsrc%5Etfw">#CapitalOnesTheMatch</a> now on TNT <a href="https://t.co/YNMXpOCPCH">pic.twitter.com/YNMXpOCPCH</a> </p>โ€” Bleacher Report (@BleacherReport) <a href="https://twitter.com/mims/statuses/17142528?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>Brady's play didn't improve from there. As the round carried on, Charles Barkley, who was serving as a guest commentator on the broadcast for TNT, offered Brady a friendly wager.</p> <p>"If you hit the green, I'm gonna give $25,000 out of my own pocket," Barkley told Brady.</p> <p>"Chuck you're amazing," Brady said. "Chuck you got any swing tips for me? I'm struggling."</p> <p>"Brother, listen, I'm not the guy you need tips from," Barkley said. "But I'm going to donate โ€” nah, you know what, Tom because you're my man, $50,000 if you hit the green."</p> <p>Brady stepped up to the tee and absolutely shanked the ball. "Chuck, you saved yourself $50,000," Brady joked after the shot.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Chuck said he'd throw in $50K if Brady could hit the green...<br><br>Wasn't even close ๐Ÿ˜…<br><br>(โžก๏ธ<a href="https://twitter.com/Progressive?ref_src=twsrc%5Etfw">@Progressive</a>) <a href="https://t.co/9bVGnaYNBx">pic.twitter.com/9bVGnaYNBx</a> </p>โ€” Bleacher Report (@BleacherReport) <a href="https://twitter.com/mims/statuses/03792128?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>ย </p> <p>Brady would get his revenge though. A few holes later, after taking some more grief from Barkley, Brady hit the shot of the day, sinking an unreal shot from the fairway on No. 7.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> TOM BRADY. WOW.<br><br>Watch <a href="https://twitter.com/hashtag/CapitalOnesTheMatch?src=hash&amp;ref_src=twsrc%5Etfw">#CapitalOnesTheMatch</a> now on TNT <a href="https://t.co/k4Au3SOpSU">pic.twitter.com/k4Au3SOpSU</a> </p>โ€” Bleacher Report (@BleacherReport) <a href="https://twitter.com/mims/statuses/52505856?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>Tom Brady is always good for a clutch performance on a Sunday.</p> <ul class="read-more-links"> <li>Read more:</li> </ul> <p><a href="https://cytsndg.cn/when-will-pga-tour-restart-2020-5" data-analytics-position="5" data-analytics-module="">The PGA Tour is set to return June 11 without fans in attendance โ€”ย here's how the rest of the year will look for golf</a></p> <p><a href="https://cytsndg.cn/tom-brady-recruited-rob-gronkowski-retirement-bucs-2020-5" data-analytics-position="1" data-analytics-module="">Rob Gronkowski says Tom Brady couldn't hide his excitement when his former tight end said he was considering returning to the NFL</a></p> <p><a href="https://cytsndg.cn/tom-brady-buccaneers-swamp-ass-ryan-jensen-2020-5" data-analytics-position="3" data-analytics-module="">Tom Brady's new center says the superstar quarterback took time out of their first workout together to teach him how to avoid the swamp ass</a></p> <p><a href="https://cytsndg.cn/tampa-bay-buccaneers-schedule-2020-nfl-season-2020-5" data-analytics-position="5" data-analytics-module="">Tampa Bay Buccaneers 2020 schedule will have Tom Brady face off against Aaron Rodgers, Patrick Mahomes, Drew Brees, and more of the NFL's best quarterbacks</a></p> <p><a href="https://cytsndg.cn/video-tom-brady-documentary-trailer-man-in-the-arena-2020-5" data-analytics-position="2" data-analytics-module="">Tom Brady is getting a 9-part ESPN documentary titled 'Man in the Arena.' Watch the trailer here.</a></p><p><a href="https://cytsndg.cn/charles-barkley-tom-brady-bet-the-match-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/how-medical-threads-help-heal-acne-scars-beauty-explorers-2020-3">Here's how these medical threads can help heal cystic acne scars</a></p> Bleacher Report / Twitter https://cytsndg.cn/video-peyton-manning-tom-brady-the-match-nick-foles-caddy-2020-5 1996倍率彩票网站'That's a cheap shot': Tom Brady wasn't happy after being trolled by Peyton Manning saying he'd bring out Nick Foles to be his caddy ahead of 'The Match' https://cytsndg.cn/video-peyton-manning-tom-brady-the-match-nick-foles-caddy-2020-5 Sun, 24 May 2020 18:15:18 -0400 Tyler Lauletta <p><img src="https://static2.cytsndg.cn/image/5ecad6df3f737016e55eab54-1838/screenshot2020-05-24at41503pm.png" border="0" alt="Tom Brady Peyton Manning" data-mce-source="Bleacher Report / Twitter" data-link="https://twitter.com/BleacherReport/status/71090688"></p><p></p> <ul class="summary-list"> <li>Tom Brady and Peyton Manning paired up with Tiger Woods and Phil Mickelson on Sunday to play in a charity golf game.</li> <li>As the players waited out the rain to start their round, Manning trolled Brady, joking that he'd almost brought out Nick Foles to caddie for him through the round.</li> <li>"That's a cheap shot," Brady said in response to Manning's trash talk.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>Tiger Woods, Phil Mickelson, Tom Brady, and Peyton Manning braved the rain on Sunday to play in The Match: Champions for Charity.</p> <p>The golf exhibition was a sequel of sorts to <a href="https://www.businesscytsndg.cn/video-phil-mickelson-beats-tiger-woods-2018-11" target="_blank" rel="noopener">the first Woods-Mickelson matchup in 2018</a>, but this time the two golfers paired up with two of the greatest quarterbacks to ever play in order to raise money for COVID-19 related charities.</p> <p>The rain kept the golfers from starting promptly, leaving plenty of time for trash talk, which Manning used with great success.</p> <p>As the four players took shots from the driving range, Manning joked about their potential caddies for the round, first trolling Brady for <a href="https://cytsndg.cn/tom-brady-recruited-rob-gronkowski-retirement-bucs-2020-5" target="_blank" rel="noopener">his relationship with tight end Rob Gronkowski</a>.</p> <p>"Brady, we were talking, would have brought Gronkowski, because Gronk does whatever Tom asks him to do," Manning joked. "Gronk go wrestle, take a year off, come play in Tampa with me later, come caddy for me."</p> <p>Brady laughed and went back to taking his practice shots.</p> <p>"It's hard to get to him," Manning continued, musing about his own potential caddie. "You bring Eli, could do that, you bring Nick Foles maybe..."</p> <p>At that point, Brady looked up from his ball and turned to Manning, saying "That's a cheap shot."</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Peyton says he shouldโ€™ve brought Eli or Nick Foles to caddy against Brady ๐Ÿ’€ <a href="https://twitter.com/brgridiron?ref_src=twsrc%5Etfw">@brgridiron</a><a href="https://twitter.com/hashtag/CapitalOnesTheMatch?src=hash&amp;ref_src=twsrc%5Etfw">#CapitalOnesTheMatch</a> <a href="https://t.co/mGDiNrpuVZ">pic.twitter.com/mGDiNrpuVZ</a> </p>โ€” Bleacher Report (@BleacherReport) <a href="https://twitter.com/mims/statuses/71090688?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>Brady has won six Super Bowl rings in his 20 years in the NFL, but has lost the big game three times in his career โ€” twice to Manning's younger brother Eli, and once to then-Philadelphia Eagles backup quarterback Nick Foles.</p> <p>On Twitter, Foles seemed happy to oblige in helping to beat Brady once again.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Iโ€™ll come caddy and help you out against Tom. Letโ€™s go! <a href="https://t.co/s55ayPmSAp">https://t.co/s55ayPmSAp</a> </p>โ€” Nick Foles (@NickFoles) <a href="https://twitter.com/mims/statuses/59174656?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>Pressure doesn't often get to Brady, but a bit of well-executed trash talk from Manning certainly struck a nerve.ย </p> <ul class="read-more-links"> <li>Read more:</li> </ul> <p><a href="https://cytsndg.cn/when-will-pga-tour-restart-2020-5" data-analytics-position="4" data-analytics-module="">The PGA Tour is set to return June 11 without fans in attendance โ€”ย here's how the rest of the year will look for golf</a></p> <p><a href="https://cytsndg.cn/when-nba-season-resume-come-back-2020-5" data-analytics-position="5" data-analytics-module="">There is growing buzz that the NBA season could resume in the summer, with regular-season games leading into the playoffs</a></p> <p><a href="https://cytsndg.cn/tom-brady-recruited-rob-gronkowski-retirement-bucs-2020-5" data-analytics-position="9" data-analytics-module="">Rob Gronkowski says Tom Brady couldn't hide his excitement when his former tight end said he was considering returning to the NFL</a></p> <p><a href="https://cytsndg.cn/video-tom-brady-documentary-trailer-man-in-the-arena-2020-5" data-analytics-position="21" data-analytics-module="">Tom Brady is getting a 9-part ESPN documentary titled 'Man in the Arena.' Watch the trailer here.</a></p><p><a href="https://cytsndg.cn/video-peyton-manning-tom-brady-the-match-nick-foles-caddy-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/chemical-foot-peel-removes-crusty-dead-skin-and-callus-buildup-2020-2">This chemical foot peel removes dead skin cell buildup through peeling calluses</a></p> Bleacher Report / Twitter https://cytsndg.cn/tiktok-baker-hack-cake-ingredient-swap-carly-stodder-2020-5 11选5任88注必中A professional baker is sharing hacks on TikTok for improving a $1 box of cake mix with easy ingredient swaps https://cytsndg.cn/tiktok-baker-hack-cake-ingredient-swap-carly-stodder-2020-5 Sun, 24 May 2020 14:53:42 -0400 Darcy Schild <p><img src="https://static2.cytsndg.cn/image/5ecab3fc3ad86119d02aa2e3-2000/untitled%20design%2063.jpg" border="0" alt="tiktok baking hack cake" data-mce-source="Karly Stoddard"></p><p></p> <ul class="summary-list"> <li>Karly Stoddard, a baker who runs a cupcake business in Oregon, shares TikToks that show people how to turn boxed cake mix into gourmet-tasting desserts.</li> <li>Stoddard's most popular hack involves simple tweaks to the measurements and ingredients of a store-bought cake mix.</li> <li>She's also shown fans how to make vegan cupcakes or a cake using diet soda and a boxed cake mix.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>Karly Stoddard, a self-taught baker who owns a cupcake business in Oregon, has wowed fans on TikTok with her baking tutorials and approachable ways of <a href="https://cytsndg.cn/chocolate-chip-cookies-common-baking-mistakes-photos">tweaking recipes</a>.</p> <p>Stoddard told Insider that for personal baking projects that aren't for her business, <a href="https://www.instagram.com/mrskarlystoddard/?hl=en">Karly Cakes</a>, she doesn't always feel like making a fully-fledged batch of desserts from scratch, so she often leans on what she calls a <a href="https://www.tiktok.com/@mrskarlystoddard/video/68268050?referer_url=https%3A%2F%2Fwww.buzzfeed.com%2Fcaseyrackham%2Fboxed-cake-mix-hack-cupcakes-tiktok&amp;referer_video_id=68268050">"doctored" version of a boxed cake mix</a> from the grocery store.</p> <p>Stoddard explained her recipe hack in a TikTok on May 14, and it has viewed and been "liked" by fans millions of times.</p> <div> <blockquote class="tiktok-embed" cite="https://www.tiktok.com/@mrskarlystoddard/video/68268050" data-video-id="68268050" style="max-width: 605px;min-width: 325px;"> <section><a target="_blank" title="@mrskarlystoddard" href="https://www.tiktok.com/@mrskarlystoddard">@mrskarlystoddard</a> <p><a title="quarantine" target="_blank" href="https://www.tiktok.com/tag/quarantine">##quarantine</a> <a title="baking" target="_blank" href="https://www.tiktok.com/tag/baking">##baking</a> <a title="bakingtip" target="_blank" href="https://www.tiktok.com/tag/bakingtip">##bakingtip</a> <a title="karlycakes" target="_blank" href="https://www.tiktok.com/tag/karlycakes">##karlycakes</a></p> <a target="_blank" title="โ™ฌ original sound - mrskarlystoddard" href="https://www.tiktok.com/music/original-sound-68268050">โ™ฌ original sound - mrskarlystoddard</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script> </div> <h2>Here's how to follow Stoddard's 3-step method of 'doctoring' a simple cake mix to make a gourmet-tasting dessert</h2> <p>"Use any cake mix," Stoddard said, adding that she prefers to use mixes from the Duncan Hines brand because they tend to be around $1.</p> <p><strong>Step 1: Instead of water, use milk.ย </strong></p> <p><strong>Step 2: Instead of three eggs, use five eggs. </strong></p> <p>Stoddard added that her box mix called for egg whites, but she uses whole eggs for a richer flavor.</p> <p><strong>Step 3: Instead of vegetable oil, double the amount and use melted butter.</strong></p> <p>"Make sure not to pour the butter on top of your eggs โ€” otherwise you will cook them prematurely," Stoddard said. "Wait until the butter is cool enough to touch, then pour them in and mix."</p> <p>Stoddard added: "Do this, mix it, and I promise you they will come out so much better."</p> <p>The main difference between the tweaked recipe and traditional cake mix instructions, Stoddard said, is that the doctored version has a more moist, dense, and decadent texture โ€” without much more time, effort, or ingredients than the box instructions require.</p> <p>Stoddard made another video <a href="https://www.tiktok.com/@mrskarlystoddard/video/68290566?referer_url=https%3A%2F%2Fwww.buzzfeed.com%2Fcaseyrackham%2Fboxed-cake-mix-hack-cupcakes-tiktok&amp;referer_video_id=68268050">demonstrating the steps of her tweaked recipe</a>.</p> <div> <blockquote class="tiktok-embed" cite="https://www.tiktok.com/@mrskarlystoddard/video/68290566" data-video-id="68290566" style="max-width: 605px;min-width: 325px;"> <section><a target="_blank" title="@mrskarlystoddard" href="https://www.tiktok.com/@mrskarlystoddard">@mrskarlystoddard</a> <p>๐Ÿง๐Ÿง๐Ÿง Demonstration of the doctored cake mix hack!๏ฟผ!!!! ๐Ÿง๐Ÿง๐Ÿง <a title="baking" target="_blank" href="https://www.tiktok.com/tag/baking">##baking</a> <a title="bakinghack" target="_blank" href="https://www.tiktok.com/tag/bakinghack">##bakinghack</a> <a title="cake" target="_blank" href="https://www.tiktok.com/tag/cake">##cake</a> <a title="cupcake" target="_blank" href="https://www.tiktok.com/tag/cupcake">##cupcake</a> <a title="kitchenhack" target="_blank" href="https://www.tiktok.com/tag/kitchenhack">##kitchenhack</a> <a title="getinmybellly" target="_blank" href="https://www.tiktok.com/tag/getinmybellly">##getinmybellly</a></p> <a target="_blank" title="โ™ฌ original sound - mrskarlystoddard" href="https://www.tiktok.com/music/original-sound-6829057048538352390">โ™ฌ original sound - mrskarlystoddard</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script> </div> <p>ย </p> <h2>Stoddard also showed fans another quick swap to make a vegan dessert</h2> <p>After emptying one box of <a href="https://cytsndg.cn/best-boxed-cake-mix-2019-5">boxed cake mix</a> into a bowl, <a href="https://www.tiktok.com/@mrskarlystoddard/video/68306358?referer_url=https%3A%2F%2Fwww.buzzfeed.com%2Fcaseyrackham%2Fboxed-cake-mix-hack-cupcakes-tiktok&amp;referer_video_id=68268050">Stoddard added a can of diet lemon-lime soda</a> โ€” yes, you read that correctly โ€” and stirred the mixture.</p> <p>"These make the lightest, fluffiest cupcakes," Stoddard said.</p> <div> <blockquote class="tiktok-embed" cite="https://www.tiktok.com/@mrskarlystoddard/video/68306358" data-video-id="68306358" style="max-width: 605px;min-width: 325px;"> <section><a target="_blank" title="@mrskarlystoddard" href="https://www.tiktok.com/@mrskarlystoddard">@mrskarlystoddard</a> <p>โš ๏ธ2 ingredient โ€œveganโ€ cupcakeโš ๏ธ My <a title="1" target="_blank" href="https://www.tiktok.com/tag/1">##1</a> favorite cakemix hack! (The frosting is not vegan! Only the cupcake!) <a title="vegan" target="_blank" href="https://www.tiktok.com/tag/vegan">##vegan</a> <a title="cupcake" target="_blank" href="https://www.tiktok.com/tag/cupcake">##cupcake</a> <a title="cakemix" target="_blank" href="https://www.tiktok.com/tag/cakemix">##cakemix</a> <a title="bakinghack" target="_blank" href="https://www.tiktok.com/tag/bakinghack">##bakinghack</a></p> <a target="_blank" title="โ™ฌ original sound - mrskarlystoddard" href="https://www.tiktok.com/music/original-sound-68303862">โ™ฌ original sound - mrskarlystoddard</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script> </div> <p>"You can use carbonated water instead of soda," Stoddard added.</p> <p>Stoddard said that her favorite combinations of cake and soda are strawberry- or Funfetti-flavored cake mix with diet 7Up, which is what she used in her video, but that she encourages people to experiment with different flavor combinations.</p> <ul class="read-more-links"> <li>Read more:</li> <li><a href="https://cytsndg.cn/people-share-cooking-hack-squeezing-juice-lemon-without-seeds-tiktok-2020-5" data-read-more-link="" data-e2e-name="read-more-link">People on TikTok are sharing a hack for squeezing the juice from a lemon while avoiding the seeds and sticky mess</a></li> <li><a href="https://cytsndg.cn/how-to-make-vegan-bacon-with-carrots-tiktok-hack" data-read-more-link="" data-e2e-name="read-more-link">I turned carrots into 'bacon' using a popular TikTok hack, and they were delicious</a></li> <li><a href="https://cytsndg.cn/how-to-make-pancake-cereal-tiktok-trend-2020-5" data-read-more-link="" data-e2e-name="read-more-link">Forget dalgona coffee โ€” pancake cereal is the hottest new food trend all over TikTok</a></li> <li><a href="https://cytsndg.cn/tiktok-viral-food-trends-dalgona-coffee-pancake-cookie-cereal" data-read-more-link="" data-e2e-name="read-more-link">6 food trends that have gone viral on TikTok</a></li> </ul><p><strong>SEE ALSO:&nbsp;<a href="https://www.facebook.com/insider" >Insider is on Facebook</a></strong></p> <p><a href="https://cytsndg.cn/tiktok-baker-hack-cake-ingredient-swap-carly-stodder-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/glue-less-lace-frontal-wigs-blend-seamlessly-into-your-hair-2020-3">Glue-less lace frontal wigs blend seamlessly</a></p> Karly Stoddard https://cytsndg.cn/influencers-does-tana-mongeau-uncensored-ashly-schwan-join-have-onlyfans-2020-5 2020年力历开奖记录查询Tana Mongeau is the latest influencer to join OnlyFans and charge fans for uncensored lewd content https://cytsndg.cn/influencers-does-tana-mongeau-uncensored-ashly-schwan-join-have-onlyfans-2020-5 Sun, 24 May 2020 14:34:52 -0400 Kat Tenbarge <p><img src="https://static3.cytsndg.cn/image/5ecaab5d2618b9221c341ba7-2206/screen%20shot%202020-05-24%20at%2011238%20pm.png" border="0" alt="Tana Mongeau and her best friend Ashly Schwan launched OnlyFans accounts at the same time." data-mce-source="Screenshot Instagram/@tanamongeau" data-mce-caption="Tana Mongeau and her best friend Ashly Schwan launched OnlyFans accounts at the same time." data-link="https://www.instagram.com/tanamongeau/?hl=en"></p><p></p> <ul class="summary-list"> <li>YouTuber Tana Mongeau announced to her 5.4 million Instagram followers that she "couldn't fumble the OnlyFans bag," confirming suspicions that she was launching a pay-to-view page of nude content on the platform that has lured in <a href="https://cytsndg.cn/blac-chyna-and-celebrities-who-have-made-onlyfans-profiles-2020-5">online celebrities</a> seeking new revenue streams during quarantine.</li> <li>Amateur porn creators have observed rising interest in their OnlyFans content during quarantine, <a href="https://www.buzzfeed.com/cameronwilson/coronavirus-streaming-youtube-twitch-onlyfans">BuzzFeed News reports</a>, and Mongeau is one of the most-followed influencers to join the platform, ranking only below Blac Chyna, who has 16.4 million Instagram followers.</li> <li>Mongeau and her best friend Ashly Schwan, who has more than 450,000 Instagram followers of her own, launched their pages "<a href="https://onlyfans.com/tanamongeau">Tana Uncensored</a>" and "<a href="https://onlyfans.com/knockers">Ashly's Knockers</a>" at the same time with a joint photoshoot.</li> <li>So far, Mongeau is offering $74 of video content, and Schwan is offering $154 of photo and video content. Mongeau advertised a $5, 7-second video on Twitter, where she has 2.2 million followers.</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>Tana Mongeau has joined the growing roster of top-tier influencers and reality stars who are marketing their nude and lewd content on OnlyFans. The YouTuber with over 5.4 million Instagram followers announced on May 23 that her page "Tana Uncensored" would let fans see her "in a way you truly never have before."</p> <p>"I just couldn't fumble the OnlyFans bag," Mongeau told followers on her Instagram story. "Swipe up."</p> <p>The announcement confirmed suspicions that Mongeau, 21, would join OnlyFans. The <a href="https://cytsndg.cn/youtuber-tana-mongeau-interview-paris-hilton-gen-z-playlist-live-2020-3">Paris Hilton mentee</a> has posted semi-nude pictures to social media for years, alluded to "slutty s--- coming" <a href="https://twitter.com/tanamongeau/status/31269382">on Twitter</a> in recent days, and wore a <a href="https://www.lifeandstylemag.com/posts/tana-mongeau-and-jake-paul-go-wild-at-the-pornhub-awards-together/">"Born for Porn" crop top</a> to the 2019 Pornhub Awards, where she was nominated for "Top Celebrity" on the world's most-visited pornography site despite never appearing in any professional porn productions.ย </p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/CAjOe9_hzG6/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">TANA UNCENSORED IS HERE. LINK IN BIO TO SEE ME IN A WAY YOU TRULY NEVER HAVE BEFORE.. and weโ€™re just getting started round here ๐Ÿ˜ˆ Yโ€™ALL KNOW I WASNโ€™T GONNA FUMBLE THE ONLY FANS BAG. @ashlyschwan we shoulda gotten naked sooner i fwu ๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘</a> </p> <p style="font-family:Arial,sans-serif;color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by tana mongeau (@tanamongeau) on May 23, 2020 at 5:25pm PDTย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-24T00:25:27+00:00">May 23, 2020 at 5:25pm PDT</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <h2>Particularly during quarantine, a trend of influencers joining OnlyFans has emerged โ€“ and the NSFW business is boomingย </h2> <p>Mongeau isn't the only well-known influencer to pivot to OnlyFans, and during quarantine the site has experienced more traffic and better profits for its creators both big and small, <a href="https://www.buzzfeed.com/cameronwilson/coronavirus-streaming-youtube-twitch-onlyfans">BuzzFeed News reported</a>.ย OnlyFans has also become a cultural phenomenon, with stars like Beyoncรฉ name-dropping it in Billboard-charting rap verses.</p> <p>Reality star Blac Chyna, who has 16.4 million Instagram followers and is mother to Dream Kardashian, Rob Kardashian's daughter, has an OnlyFans. <a href="https://cytsndg.cn/blac-chyna-and-celebrities-who-have-made-onlyfans-profiles-2020-5">So do</a> married "Love &amp; Hip Hop" stars Safaree Samuels and Erica Mena, rappers Casanova and The-Dream,ย  "Real Housewives" star Dorinda Medley, <a href="https://cytsndg.cn/caroline-calloway-onlyfans-interview-patreon-stan-experience-2020-3">and influencer</a> Caroline Calloway.</p> <p>When Mongeau announced her OnlyFans entrance, she did so alongside her influencer BFF Ashly Schwan, who has over 450,000 Instagram followers of her own. Both of them used the "Linktree" free bio link tool as landing pages for their NSFW ("not safe for work") brands, which are "<a href="https://t.co/gjIFJS5cq0?amp=1">Tana Uncensored</a>" and "<a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fknockersuncensored&amp;e=ATP6N6D2K8YiWy3H7Rmrt9C-TDIbVEWDBKE93LvwJYdFN8Gqct0ZV8ixED-OD1mGJa2kwvFywkkXfkflxqQIEQ&amp;s=1">Ashly's Knockers</a>" (last year Schwan announced her successful <a href="https://www.youtube.com/watch?v=yASgxxye5l0">breast augmentation surgery</a>), respectively.</p> <div> <h1></h1> <blockquote class="instagram-media" data-instgrm-version="3" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; width:100%; max-width:100%; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px); width:540px"> <div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div> </div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/CAjOfG4gbmz/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">DO U RLY THINK I BOUGHT THESE KNOCKERS FOR NOTHING?! ๐Ÿค‘ In the past six months, any time i post risquรฉ content to any social platform, it immediately gets deleted.. SO WITH THAT BEING SAID, I PRESENT TO YOU: ASHLYโ€™S KNOCKERS. Exclusively on Only Fans!!!! Every day iโ€™ll be posting fun videos with my friends, talking to you live, and you can unlock more of us than youโ€™ve ever seen before ๐Ÿ˜ˆ GO SUBSCRIBE ITS LITERALLY FREE LINK IN BIO!!!!!!!</a> </p> <p style="font-family:Arial,sans-serif;color:#c9c8cd; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by Ashly Schwan (@ashlyschwan) on May 23, 2020 at 5:25pm PDTย on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-24T00:25:28+00:00">May 23, 2020 at 5:25pm PDT</time></p> </div> </blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script> </div> <p>Both Mongeau and Schwan are operating their OnlyFans pages like pay-per-view catalogues. It's free to subscribe to them, but you pay to unlock most of the explicit content, minus a few sexy freebie photos. Many OnlyFans creators offer monthly subscriptions, including Chyna, who offers a $50 monthly subscription and bundle deals, and Calloway, who charges $49.99 to unlock her content each month.</p> <p>Within 24 hours of launching her page, Mongeau was offering $74 of video content, including a 7-second video for $5, which she advertised on Twitter as capturing her bare breasts (although many replies on Twitter include angry responses about how most of what you can see in the video is already free on Mongeau's Instagram). Meanwhile, Schwan has uploaded $154 of video and photo content.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> YALL BROKE THE SITE I CANT EVEN GO LIVE RN WERE ON THE FUCKING PHONE WITH THEM!!!! BREAKING RECORDS......... hold up but just know the first live will be iconic ๐Ÿ˜ˆ </p>โ€” TANA UNCENSORED (@tanamongeau) <a href="https://twitter.com/mims/statuses/56790016?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>The two have already collaborated on lewd livestreams together, two of which are available for purchase on Mongeau's page ($25 for 16 minutes, $44 for 2 minutes of smoking a "backwood" โ€“ a type of marijuana โ€“ accompanied by "nip slips and titty shaking"). The two are also marketing VIP packages โ€“ for $200, Schwan will engage in unlimited chats with the buyer and give them access to exclusive content and requests for custom content.</p> <p>According to Mongeau's Twitter, she and Schwan's initial livestream was overwhelmed with so many site visitors that it "broke the site" and brought record-breaking traffic to their profiles. A representative of OnlyFans didn't immediately respond to Insider's request for comment.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> $5. ๐Ÿคช <a href="https://t.co/ryVq3UFnwr">https://t.co/ryVq3UFnwr</a> </p>โ€” TANA UNCENSORED (@tanamongeau) <a href="https://twitter.com/mims/statuses/39201280?ref_src=twsrc%5Etfw">May 24, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>Already, some of the content has been leaked from Mongeau's account to Twitter, and the platform has struggled <a href="https://cytsndg.cn/onlyfans-porn-leak-has-serious-safety-implications-say-creators-2020-3">to contain leaks</a> before. As more and more high-profile influencers join the site, there is sure to be more demand for leaks โ€“ just one aspect of <a href="https://www.rollingstone.com/culture/culture-features/onlyfans-sex-workers-porn-creators-999881/">the divide</a> between sex workers and influencers sharing lewd content on OnlyFans.</p> <p>A representative for Mongeau and Schwan didn't immediately respond to Insider's request for comment.</p> <ul class="read-more-links"> <li>Read more:</li> <li><a href="https://cytsndg.cn/youtuber-tana-mongeau-interview-paris-hilton-gen-z-playlist-live-2020-3" data-read-more-link="" data-e2e-name="read-more-link">YouTuber Tana Mongeau is Gen Z's Paris Hilton, redefining tabloid stardom for today's teens</a></li> <li><a href="https://cytsndg.cn/tana-mongeau-calls-out-mtv-for-editing-2020-3" data-read-more-link="" data-e2e-name="read-more-link">Fans are angry at Tana Mongeau for drinking around her sober friend who recently relapsed, but she says MTV edited the show unfairly</a></li> <li><a href="https://cytsndg.cn/timeline-of-jake-paul-and-tana-mongeaus-relationship-2019-6" data-read-more-link="" data-e2e-name="read-more-link">A timeline of Jake Paul and Tana Mongeau's whirlwind open marriage from beginning to end, which Tana said went downhill after the wedding night</a></li> <li><a href="https://cytsndg.cn/after-parties-how-to-get-in-youtubers-playlist-live-2020-3" data-read-more-link="" data-e2e-name="read-more-link">I weaseled my way into 3 ultra-exclusive after-parties for top YouTube and TikTok stars. Here's what it's really like inside the convention celebrations.</a></li> </ul><p><a href="https://cytsndg.cn/influencers-does-tana-mongeau-uncensored-ashly-schwan-join-have-onlyfans-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/trying-cliniques-color-changing-foundation-on-different-skin-tones-2020-2">We tried Clinique's color-changing BB gel on three different skin tones</a></p> Screenshot Instagram/@tanamongeau https://cytsndg.cn/disney-movie-recipes-how-to-make-at-home 11选5预测推荐号码今天晚上11 recipes to re-create iconic dishes from Disney movies at home https://cytsndg.cn/disney-movie-recipes-how-to-make-at-home Sun, 24 May 2020 13:06:00 -0400 Amanda Krause <p><img src="https://static3.cytsndg.cn/image/5ebece541918247b3e1be3ad-1849/tiana beignets.png" border="0" alt="tiana beignets" data-mce-source="Walt Disney Animation Studios" /></p><p></p> <ul class="summary-list"> <li>Though many of Disney's beloved films are animated, you can still make dishes inspired by the movies in real life.</li> <li>Tiana's beignets from "The Princess and the Frog," for example, are easy to make at home.</li> <li>You can also re-create Snow White's gooseberry pie, Aurora's birthday cake, and cheese souffl&eacute; from "Beauty and the Beast."</li> <li><a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>If you're a <a href="https://cytsndg.cn/category/disney">Disney</a> fan, chances are that you've always wanted to try at least one dish from an animated classic.</p> <p>For example, there's Tiana's honey-glazed beignets, and Remy's ratatouille. Going back even farther into Disney's catalog, there's Snow White's gooseberry pie. Luckily for fans, all of these dishes and more can be replicated in real life using household ingredients.</p> <p>Here are some of the animated foods you can bring to life in your kitchen.</p><p><strong>FOLLOW US:&nbsp;<a href="https://www.facebook.com/insider/" >Insider is on Facebook</a></strong></p> <h3>Tiana's beignets from "The Princess and the Frog" make for a delicious dessert.</h3> <img src="https://static6.cytsndg.cn/image/5ebec1092618b96e94502ec7-400-300/tianas-beignets-from-the-princess-and-the-frog-make-for-a-delicious-dessert.jpg" alt="" /> <p><p>Beignets are soft, dough treats that are often coated with powdered sugar. However, a honey-coated version of the snack plays a huge part in "The Princess in the Frog." Luckily for fans, the beignets can be re-created at home.</p> <p>According to cooking blog <a href="https://foodisafourletterword.com/">FOOD is a Four Letter Word</a>, you'll need active dry yeast, sugar, salt, and a large egg, among other ingredients. Baking instructions can be found <a href="https://foodisafourletterword.com/recipe/tianas-new-orleans-beignets-recipe-from-the-princess-and-the-frog/">here</a>.</p> <p>Disney also released <a href="https://cytsndg.cn/disney-mickey-mouse-beignets-recipe-ingredients-photos-2020-4">the recipe for its Mickey Mouse-shaped beignets</a> on the <a href="https://disneyparks.disney.go.com/blog/2020/04/disneymagicmoments-create-magical-mickey-mouse-shaped-beignets-at-home-with-this-fan-favorite-classic-disney-recipe/">Disney Parks Blog</a>.</p></p> <br/><br/><h3>Remy's ratatouille is the perfect option for a gourmet dinner.</h3> <img src="https://static1.cytsndg.cn/image/5ebec72e5af6cc79bb78f035-400-300/remys-ratatouille-is-the-perfect-option-for-a-gourmet-dinner.jpg" alt="" /> <p><p>As the namesake dish of Pixar's 2007 film, ratatouille is arguably one of the most recognizable dishes from an animated Disney movie. To make Remy's version at home, you'll need more than 20 ingredients, including peppers, minced garlic, and yellow squash.</p> <p>According to cooking website <a href="https://www.fictionalfood.net/2011/09/remys-ratatouille/">Fictional Food</a>, the most similar recipe is actually called Confit Byaldi, and can be found on <a href="https://www.nytimes.com/2007/06/13/dining/131rrex.html">The New York Times' website here</a>.</p></p> <br/><br/><h3>Snow White's gooseberry pie makes for a unique dessert.</h3> <img src="https://static4.cytsndg.cn/image/5ebecdf3f0f419771f154fc5-400-300/snow-whites-gooseberry-pie-makes-for-a-unique-dessert.jpg" alt="" /> <p><p>In Disney's 1938 film "Snow White and the Seven Dwarfs," the leading character of the same name makes a gooseberry pie for her friend Grumpy. Back in 2019, cooking blog <a href="http://www.feastofstarlight.com/meet-deanna/">Feast of Starlight</a> shared a recipe that helps you re-create the dessert at home.</p> <p>To make it, you'll need pie dough, flour, salt, unsalted butter, water, sugar, lemon, an egg, and gooseberries. Complete instructions can be found <a href="http://www.feastofstarlight.com/snow-white-seven-dwarves-gooseberry-pie/">here</a>.</p></p> <br/><br/><h3>You'll only need a few household ingredients to bake the empire biscuits from "Brave."</h3> <img src="https://static3.cytsndg.cn/image/5ebede662618b90286056c37-400-300/youll-only-need-a-few-household-ingredients-to-bake-the-empire-biscuits-from-brave.jpg" alt="" /> <p><p>Empire biscuits are first seen in "Brave" when Merida introduces her triplet brothers. The snacks look like small cakes covered with white icing and a cherry on top.</p> <p><a href="https://www.cartooncuisine.com/">Cartoon Cuisine</a>, a cooking blog, replicated the biscuits in 2019. The blog's recipe calls for flour, sugar, butter, whole milk, eggs, vanilla extract, baking powder, and candied cherries. The full recipe can be found <a href="https://www.cartooncuisine.com/disney/empire-biscuits-from-brave/">here</a>.</p></p> <br/><br/><h3>The cheese soufflรฉ from "Beauty and the Beast" is an impressive yet simple dish.</h3> <img src="https://static2.cytsndg.cn/image/5ebee0e719182407e16f78b6-400-300/the-cheese-souffl-from-beauty-and-the-beast-is-an-impressive-yet-simple-dish.jpg" alt="" /> <p><p>During the "Be Our Guest" scene of "Beauty and the Beast," numerous dishes &mdash; including a cheese souffl&eacute; &mdash; dance past Belle. Fans of the film have since created their own recipes to make the meal at home.</p> <p>According to food blog <a href="https://www.hungryforever.com/">HungryForever</a>, you'll only need eight ingredients, including whole milk and Swiss cheese. The full recipe is listed <a href="https://www.hungryforever.com/recipe/beauty-the-beasts-cheese-souffle-recipe/">here</a>.&nbsp;</p></p> <br/><br/><h3>You don't need to be celebrating a birthday to enjoy Aurora's lopsided birthday cake.</h3> <img src="https://static3.cytsndg.cn/image/5ebee6282618b908090cf81b-400-300/you-dont-need-to-be-celebrating-a-birthday-to-enjoy-auroras-lopsided-birthday-cake.jpg" alt="" /> <p><p>Though things went awry when Fauna tried to make Aurora a birthday cake in "Sleeping Beauty," the moment is still memorable and beloved by Disney fans.</p> <p>YouTuber <a href="https://www.youtube.com/user/RosannaPansino?app=desktop">Rosanna Pansino</a> previously created a recipe to make the cake at home, and it's currently available to read <a href="https://rosannapansino.com/blogs/recipes/sleeping-beauty-cake">here</a>. You'll need ingredients like flower, baking powder, sugar, and frosting, and tools like a mixer and decorating bags.</p></p> <br/><br/><h3>If it's hot outside, consider making snow cones like the ones in "Monsters, Inc."</h3> <img src="https://static6.cytsndg.cn/image/5ebeea01f0f41909b420b743-400-300/if-its-hot-outside-consider-making-snow-cones-like-the-ones-in-monsters-inc.jpg" alt="" /> <p><p>In addition to her cake creation, Pansino also created a recipe for lemon snow cones, which look just like the ones that the Abominable Snowman tries to give Mike Wazowski in "Monsters, Inc."</p> <p>All you'll need is lemon juice, sugar, corn syrup, water, food-coloring gel, ice, and a snow-cone machine. Her recipe can be found <a href="https://rosannapansino.com/blogs/recipes/monsters-inc-snow-cones">here</a>.</p></p> <br/><br/><h3>The magical cookies in "Alice in Wonderland" are pretty easy to make.</h3> <img src="https://static6.cytsndg.cn/image/5ebeec955af6cc11b134e5c3-400-300/the-magical-cookies-in-alice-in-wonderland-are-pretty-easy-to-make.jpg" alt="" /> <p><p>Of course, the real-life cookies won't make you grow like Alice did in the movie, but they should still be delicious.</p> <p>According to <a href="https://www.inliterature.net/">In Literature</a>, a website that provides recipes and crafts inspired by books and movies, you'll need 14 ingredients. The full recipe can be found <a href="https://www.inliterature.net/by-book/alice-in-wonderland/2015/07/alice-wonderland-eat-me-cookies.html">here</a>.</p></p> <br/><br/><h3>The grey stuff is a beloved dessert amongst "Beauty and the Beast" fans.</h3> <img src="https://static1.cytsndg.cn/image/5ebeedee3ad861192730bcbc-400-300/the-grey-stuff-is-a-beloved-dessert-amongst-beauty-and-the-beast-fans.jpg" alt="" /> <p><p>Though the dessert is only briefly mentioned during the "Be Our Guest" portion of the movie, it's become so popular that it's <a href="https://cytsndg.cn/disney-food-recipes-to-make-at-home#the-grey-stuff-is-a-disney-fan-favorite-13">actually served at Disney theme parks</a>.</p> <p>And recently, Disney decided to <a href="https://cytsndg.cn/disney-recipe-the-grey-stuff-beauty-and-the-beast-2020-5">share the recipe</a> with fans so that they can make it themselves. It calls for whole milk, pudding mixes, sandwich cookies, whipped topping, scalloped sugar cookies, and edible sugar pearls. The recipe can be found <a href="https://disneyparks.disney.go.com/blog/2020/05/disneymagicmoments-try-this-new-easy-at-home-grey-stuff-recipe-its-delicious/">here</a>.</p></p> <br/><br/><h3>If you prefer villains over princesses, try your hand at making the poison apple from "Snow White and the Seven Dwarfs."</h3> <img src="https://static4.cytsndg.cn/image/5ebef1f2988ee310953c81c5-400-300/if-you-prefer-villains-over-princesses-try-your-hand-at-making-the-poison-apple-from-snow-white-and-the-seven-dwarfs.jpg" alt="" /> <p><p>Of course, the real-life version is completely safe to eat. According to <a href="https://sugarspiceandglitter.com/">Sugar, Spice, and Glitter</a>, a parenting blog, you can make one using apples, almond bark, and food coloring.</p> <p>The recipe can be found <a href="https://sugarspiceandglitter.com/snow-white-poison-candy-apple-2-ways/">here</a>.</p></p> <br/><br/><h3>Mushu's porridge from "Mulan" can be eaten at any time of day.</h3> <img src="https://static3.cytsndg.cn/image/5ebef34baee6a8189d5c159a-400-300/mushus-porridge-from-mulan-can-be-eaten-at-any-time-of-day.jpg" alt="" /> <p><p>Mushu famously made Mulan's breakfast in the shape of smile, saying: "Look, you get porridge! And it's happy to see you!"</p> <p>Health and fitness website <a href="https://www.peaceofmel.com/">Peace of Mel</a> previously made a replica of the dish, and shared the <a href="https://www.peaceofmel.com/mushus-breakfast-porridge/">recipe</a> online. It calls for olive oil, eggs, brown rice porridge, and bacon &mdash; this specific recipe suggests a vegan kind.</p> <ul class="read-more-links"> <li>Read more:</li> <li><a href="https://cytsndg.cn/disney-food-recipes-to-make-at-home" data-read-more-link="" data-e2e-name="read-more-link">19 Disney theme-park dishes you can make at home</a></li> <li><a href="https://cytsndg.cn/harry-potter-recipes-to-make-2020-5" data-read-more-link="" data-e2e-name="read-more-link">11 'Harry Potter'-inspired recipes you can make at home</a></li> <li><a href="https://cytsndg.cn/disney-jack-skellington-sugar-cookies-recipe-2020-5" data-read-more-link="" data-e2e-name="read-more-link">Disney shared a recipe for Jack Skellington cookies as part of a 'halfway to Halloween' celebration</a></li> <li><a href="https://cytsndg.cn/cheesecake-factory-recipes-cooking-class-free-2020-5" data-read-more-link="" data-e2e-name="read-more-link">The Cheesecake Factory is hosting a free online cooking class where viewers can learn how to make a new pasta recipe and popular brunch dish</a></li> </ul></p> <br/><br/> Walt Disney Animation Studios https://cytsndg.cn/things-you-didnt-know-about-kraft-macaroni-and-cheese-2020-5 262彩的新版网站10 things you didn't know about Kraft boxed macaroni and cheese https://cytsndg.cn/things-you-didnt-know-about-kraft-macaroni-and-cheese-2020-5 Sun, 24 May 2020 13:06:00 -0400 Erin McDowell <p><img src="https://static3.cytsndg.cn/image/5ec28d974dca6853ee751636-2400/gettyimages-1213869374.jpg" border="0" alt="kraft mac and cheese" data-mce-source="D-Huss/Getty Images" /></p><p></p> <ul class="summary-list"> <li><strong><a href="https://cytsndg.cn/recipes-box-of-mac-and-cheese-2019-6">Kraft Mac &amp; Cheese</a> was the first pasta product to come with processed, powdered cheese.</strong></li> <li><strong>In 1937 alone, <a href="https://www.foxnews.com/food-drink/things-you-didnt-know-about-kraft-macaroni-cheese">9 million boxes were sold</a> &mdash; this number would multiply five times during World War II.</strong></li> <li><strong>However, while <a href="https://www.businesscytsndg.cn/recipes-box-of-mac-and-cheese-2019-6">Kraft Mac &amp; Cheese is a pantry staple</a> in the US, it's even more popular in Canada.</strong></li> <li><a href="https://cytsndg.cn/"><strong>Visit Insider's homepage for more stories</strong></a><strong>.</strong></li> </ul> <p>You likely have at least one box buried somewhere in your cabinets.</p> <p>However, few people actually know the backstory and cultural importance surrounding Kraft's <a href="https://www.businesscytsndg.cn/recipes-box-of-mac-and-cheese-2019-6">boxed mac and cheese</a>.</p> <p>From how many boxes are sold annually to what pasta-lovers around the world call this cheesy macaroni, here are 10 things you didn't know about Kraft Macaroni &amp; Cheese.</p><p><strong>SEE ALSO:&nbsp;<a href="https://cytsndg.cn/things-you-didnt-know-about-instant-ramen-noodles-2020-5" >12 things you didn't know about instant ramen noodles</a></strong></p> <h3>Kraft Macaroni & Cheese has been around since 1937, though similar recipes date back as far as the 1700s.</h3> <img src="https://static2.cytsndg.cn/image/5ec28e4d4dca68544d20e996-400-300/kraft-macaroni-and-cheese-has-been-around-since-1937-though-similar-recipes-date-back-as-far-as-the-1700s.jpg" alt="" /> <p><p>The brand was the first to market boxed macaroni and cheese. However, according to <a href="https://www.smithsonianmag.com/arts-culture/marvelous-macaroni-and-cheese-30954740/?no-ist">Smithsonian Magazine</a>, the first-known recipe for mac and cheese was written down in 1769.</p></p> <br/><br/><h3>Kraft was the first company to patent the processed cheese powder that would make its product famous.</h3> <img src="https://static1.cytsndg.cn/image/5ec28eabf34d0558247c9f48-400-300/kraft-was-the-first-company-to-patent-the-processed-cheese-powder-that-would-make-its-product-famous.jpg" alt="" /> <p><p>Although James Lewis Kraft, the inventor of Kraft Dinner, was not the first person to create processed cheese, he was the first to receive a patent in 1916.</p> <p>Kraft used the patent to build his business after he <a href="https://www.thedailymeal.com/eat/10-things-you-didnt-know-about-kraft-macaroni-cheese">encountered a salesman who had begun attaching bags of grated cheese to pasta products with a rubber band</a>.</p></p> <br/><br/><h3>Kraft's creation was an instant smash hit.</h3> <img src="https://static3.cytsndg.cn/image/5ec2b4183ad8616bb951d826-400-300/krafts-creation-was-an-instant-smash-hit.jpg" alt="" /> <p><p>In 1937 alone, <a href="https://www.foxnews.com/food-drink/things-you-didnt-know-about-kraft-macaroni-cheese">9 million boxes were sold</a>.</p></p> <br/><br/><h3>The easy-to-make dinner became popular during wartime for its low price โ€” early advertisements claimed it could feed a family of four for just 19 cents.</h3> <img src="https://static2.cytsndg.cn/image/5ec28feaf0f4194b504a8af7-400-300/the-easy-to-make-dinner-became-popular-during-wartime-for-its-low-price--early-advertisements-claimed-it-could-feed-a-family-of-four-for-just-19-cents.jpg" alt="" /> <p><p>According to <a href="https://www.mashed.com/123963/untold-truth-kraft-macaroni-cheese/">Mashed</a>, Kraft Mac &amp; Cheese grew in popularity during World War II, when two boxes of Kraft Dinner could be purchased for one rationing coupon.</p> <p>Because of its low price &mdash; and ability to satisfy people's cravings for dairy in a time where those products were hard to come by &mdash; some <a href="https://www.chicagotribune.com/business/ct-xpm-2010-08-14-ct-biz-0815-mac-side2-20100814-12-story.html">50 million boxes were sold in 1943</a>.</p></p> <br/><br/><h3>Today, roughly a million boxes of Kraft Mac & Cheese are sold every day.</h3> <img src="https://static4.cytsndg.cn/image/5ec2abc6f34d0565f0697d5c-400-300/today-roughly-a-million-boxes-of-kraft-mac-and-cheese-are-sold-every-day.jpg" alt="" /> <p><p>Besides the iconic elbow noodle shape, the brand's <a href="https://books.google.com/books?id=Xv9lDwAAQBAJ&amp;pg=PA235&amp;lpg=PA235&amp;dq=Kraft%27s+Spongebob+Squarepants+Mac+sales&amp;source=bl&amp;ots=9aa_vnbqza&amp;sig=ACfU3U3bJ5znfpZhZb-1QG6tDLG_8ox1OQ&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwjxjbyJ3r3pAhVBXc0KHaZNDKwQ6AEwDXoECAkQAQ#v=onepage&amp;q=Kraft's%20Spongebob%20Squarepants%20Mac%20sales&amp;f=false">top-selling noodle</a> at one point was the SpongeBob SquarePants variety.</p></p> <br/><br/><h3>There are currently four flavors of Kraft Mac & Cheese on the market.</h3> <img src="https://static5.cytsndg.cn/image/5ec2a1ba4dca685e963901c4-400-300/there-are-currently-four-flavors-of-kraft-mac-and-cheese-on-the-market.jpg" alt="" /> <p><p>These include Kraft's original recipe, also referred to as "The Cheesiest," Thick n' Creamy, three cheese, and white cheddar.</p></p> <br/><br/><h3>In 2015, Kraft announced it would remove artificial yellow dye from its boxed dinner.</h3> <img src="https://static2.cytsndg.cn/image/5ec2a912aee6a860322c4a96-400-300/in-2015-kraft-announced-it-would-remove-artificial-yellow-dye-from-its-boxed-dinner.jpg" alt="" /> <p><p>While the distinct yellow color of Kraft Mac &amp; Cheese is undeniably nostalgic, many criticized the company's use of artificial dyes.&nbsp;</p> <p>One such critic was mom and food blogger, Vani Hari, who runs the site <a href="http://foodbabe.com/" target="_blank" rel="noopener">Food Babe</a>. After starting a petition in 2013 to get Kraft to remove the dyes from its food, Hari's Change.org page <a href="https://abcnews.go.com/Health/kraft-agrees-yellow-dye-mac-cheese/story?id=20745315">received more than 348,000 signatures</a>.</p> <p>In 2015, <a href="https://www.nbcnews.com/business/consumer/kraft-mac-cheese-says-goodbye-dye-n345006">Kraft removed all artificial flavors, preservatives, and synthetic colors</a>&nbsp;from its boxed mac and cheese, using paprika, annatto, and turmeric instead.</p></p> <br/><br/><h3>Kraft Mac & Cheese is called different things around the world.</h3> <img src="https://static4.cytsndg.cn/image/5ec2ff0b19182412b346f413-400-300/kraft-mac-and-cheese-is-called-different-things-around-the-world.jpg" alt="" /> <p><p>The product is known as <a href="http://www.kraftcanada.com/brands/kraft-dinner">Kraft Dinner</a>, or KD, in Canada. In the United States and Australia, it's called Kraft Macaroni &amp; Cheese or Kraft Mac &amp; Cheese. Brits, on the other hand, call the boxed macaroni and cheese "macaroni cheese" or "cheesy pasta."</p></p> <br/><br/><h3>In fact, it's one of the most beloved foods in Canada.</h3> <img src="https://static5.cytsndg.cn/image/5ec28d974dca6853ee751636-400-300/in-fact-its-one-of-the-most-beloved-foods-in-canada.jpg" alt="" /> <p><p>According to <a href="https://globalnews.ca/news/2084556/5-odd-facts-about-canada/">Global News</a>, Canadians buy 1.7 million of the 7 million boxes, or around 24%, of Kraft Dinner that is sold every week around the world. The country's annual consumption of the pasta dish is also 55% higher than that of Americans.</p></p> <br/><br/><h3>One Kraft-Heinz factory in Montreal is working around-the-clock to suit the demands of consumers during the coronavirus pandemic.</h3> <img src="https://static1.cytsndg.cn/image/5ec2a5721918245e6f5f8734-400-300/one-kraft-heinz-factory-in-montreal-is-working-around-the-clock-to-suit-the-demands-of-consumers-during-the-coronavirus-pandemic.jpg" alt="" /> <p><p>According to <a href="https://www.foodandwine.com/news/kraft-dinner-macaroni-and-cheese-canada-factory-coronavirus">Food &amp; Wine</a> and Canadian news station <a href="https://www.ctvnews.ca/health/coronavirus/a-single-factory-is-now-working-24-7-to-keep-kraft-dinner-on-grocery-shelves-1.4862199">CTV</a>, since a pandemic was declared over COVID-19, Kraft Heinz, the company that makes Kraft Dinner, saw a 35% increase in demand for the product.</p> <p>Now, the lines at this one factory are "running 24/7" and producing more than 4 million boxes of the pasta product per week.</p> <ul class="read-more-links"> <li>Read more:</li> <li><a href="https://cytsndg.cn/recipes-box-of-mac-and-cheese-2019-6" data-read-more-link="" data-e2e-name="read-more-link">8 hacks to take boxed mac and cheese to the next level</a></li> <li><a href="https://cytsndg.cn/which-famous-chef-has-the-best-macaroni-and-cheese-recipe-2020-1" data-read-more-link="" data-e2e-name="read-more-link">I made mac and cheese using 3 celebrity-chef recipes, and the best one was the easiest and cheapest to make</a></li> <li><a href="https://cytsndg.cn/international-cheese-dishes-2017-9" data-read-more-link="" data-e2e-name="read-more-link">23 incredible cheese dishes from around the world that you need to try in your lifetime</a></li> </ul></p> <br/><br/> D-Huss/Getty Images https://cytsndg.cn/grocery-stores-dierbergs-missouri-salad-bars-minibars-2020-5 1378游戏手机版怎么下载A grocery store chain in Missouri replaced the ingredients on its salad bars with beer and mini liquor bottles https://cytsndg.cn/grocery-stores-dierbergs-missouri-salad-bars-minibars-2020-5 Sun, 24 May 2020 13:06:00 -0400 Monica Humphries <p><img src="https://static2.cytsndg.cn/image/5ec82939aee6a872137558fc-1200/untitled%20design%2022.png" border="0" alt="Untitled design (22)" data-mce-source="Dierbergs Markets"></p><p></p> <ul class="summary-list"> <li>Dierbergs, a grocery store chain in Missouri, has replaced its salad bars with beer and alcohol.</li> <li>A store in Manchester, Missouri, had the idea, and it quickly caught on in stores across the state. Some supermarkets even created their own versions, like snack bars and energy bars.</li> <li>People have loved the idea, and one store director told Insider that "it gave people a laugh and made some people smile."</li> <li> <a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>When salad bars sat empty at grocery stores across the county, one store in Missouri had the idea to turn it into a minibar.</p> <p>Dierbergs in Manchester, Missouri, closed its salad bar in March, leaving employees to brainstorm a new way to use the empty space.ย </p> <p>They decided to fill the salad bar with mini bottles of alcohol and beer. The "salad" in the salad bar sign was crossed out.</p> <p>"We had some real estate, and we were trying to put a little humor into our daily chaotic life," Rick Rodemacher, the store director, told Insider.</p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> My grocery store has replaced the salad in the salad bar with.... liquor. <a href="https://t.co/eGemUkvbj8">pic.twitter.com/eGemUkvbj8</a> </p>โ€” Emily A. (@emzorbit) <a href="https://twitter.com/mims/statuses/92345602?ref_src=twsrc%5Etfw">May 19, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>ย </p> <p>Other Dierbergs stores caught wind of the concept and started their own versions.</p> <p>One grocery store designed a tiki-themed bar, while another used snacks for a snack bar.ย </p> <p><img src="https://static3.cytsndg.cn/image/5ec828641918247af8408513-1008/dierbergs%20market%20tiki%20bar.jpg" border="0" alt="Dierbergs Market tiki bar" data-mce-source="Dierbergs Markets" data-link="http://www.dierbergs.com/"></p> <h2>Rodemacher said it's been great to give people a laugh, and the bars have been well receivedย </h2> <p>"It's pretty remarkable to get acknowledged for things that we do day in and day out," Rodemacher said.</p> <p>A picture of the bar was shared on Twitter, and shortly after, people across Missouri were sharing their grocery store's version.ย </p> <div> <blockquote class="twitter-tweet" data-lang="en" data-cards="" data-conversation=""> <p lang="en" dir="ltr"> Dierbergs salad bar rlly said โ€œturn upโ€ <a href="https://t.co/OkIZjBG5IX">pic.twitter.com/OkIZjBG5IX</a> </p>โ€” ๐ŸŒˆ james (@jamesiegl) <a href="https://twitter.com/mims/statuses/45568257?ref_src=twsrc%5Etfw">May 18, 2020</a> </blockquote> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script> </div> <p>Rodemacher said the idea encapsulated what the grocery store stands for.ย </p> <p>"As a company, we've always thrived to be creative and change with the times and deal with what cards we're dealt," he said.</p> <ul class="read-more-links"> <li>Read more:</li> <li><a href="https://cytsndg.cn/bean-tent-fun-addition-backyard-garden-photos-2020-5" data-read-more-link="" data-e2e-name="read-more-link">Families are building bean tents using just a few materials, and they're a whimsical addition to any backyard</a></li> <li><a href="https://cytsndg.cn/ways-restaurants-are-getting-social-distancing-right-2020-5" data-read-more-link="" data-e2e-name="read-more-link">12 ways restaurants are getting social distancing right</a></li> <li><a href="https://cytsndg.cn/maryland-restaurant-giant-inner-tubes-customers-social-distancing-2020-5" data-read-more-link="" data-e2e-name="read-more-link">A Maryland restaurant purchased 'bumper tables' that look like giant inner tubes to keep customers 6 feet apart</a></li> </ul><p><strong>FOLLOW US:&nbsp;<a href="https://www.facebook.com/insider" >Insider is on Facebook</a></strong></p> <p><a href="https://cytsndg.cn/grocery-stores-dierbergs-missouri-salad-bars-minibars-2020-5#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/trying-cliniques-color-changing-foundation-on-different-skin-tones-2020-2">We tried Clinique's color-changing BB gel on three different skin tones</a></p> Dierbergs Markets https://cytsndg.cn/full-house-cast-then-and-now-photos-2018-8 1317彩的新版THEN AND NOW: The cast of 'Full House' 25 years later https://cytsndg.cn/full-house-cast-then-and-now-photos-2018-8 Sun, 24 May 2020 13:04:00 -0400 Olivia Singh <p><img src="https://static4.cytsndg.cn/image/5ec80ff45af6cc712845c9fb-1200/full house then and now mary-kate ashley olsen.jpg" border="0" alt="full house then and now mary kate ashley olsen" data-mce-source="ABC and and Evan Agostini/Invision/AP" data-mce-caption="Mary-Kate and Ashley Olsen played Michelle Tanner on &amp;quotFull House.&amp;quot" /></p><p></p> <ul class="summary-list"> <li>"Full House" premiered on ABC in 1987 and lasted until 1995.</li> <li>Since the show ended, the stars (including Bob Saget, Mary-Kate Olsen, Ashley Olsen, and John Stamos) have gone on to get married, pursue fashion, and write books.&nbsp;</li> <li><a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p><a href="https://cytsndg.cn/category/full-house" rel="noopener">"Full House"</a> served as one of TV's most successful sitcoms from 1987 to 1995. The show never failed to entertain viewers with the antics from the Tanner family &mdash; which primarily included Danny, D.J., Stephanie, and Michelle, but extended to Joey, Jesse, Becky, Nicky, and Alex.&nbsp;</p> <p>The series led <a href="https://cytsndg.cn/category/olsen-twins" rel="noopener">Mary-Kate and Ashley Olsen</a> (who took turns playing Michelle) to Hollywood stardom, though they prefer not to be in movies and shows these days. On the other hand, a majority of the cast members have continued to act &mdash; and you can watch them on Netflix's "Full House" spin-off, titled <a href="https://cytsndg.cn/category/fuller-house" rel="noopener">"Fuller House."</a></p> <p>Keep reading to see what the cast has been up to since the ABC show ended 25 years ago.&nbsp;</p><p><strong>SEE ALSO:&nbsp;<a href="https://cytsndg.cn/celebrities-who-guest-starred-on-full-house-photos-2018-9" >16 celebrities you forgot guest starred on 'Full House'</a></strong></p> <p><strong>FOLLOW US:&nbsp;<a href="https://www.facebook.com/thisisinsiderentertainment/" >Insider Entertainment is on Facebook</a></strong></p> <h3>Bob Saget played meticulous and highly organized Danny Tanner on "Full House."</h3> <img src="https://static5.cytsndg.cn/image/5b6895c5bda1c724008b45b5-400-300/bob-saget-played-meticulous-and-highly-organized-danny-tanner-on-full-house.jpg" alt="" /> <p><p>After Pam (Jesse's sister) was killed during a car crash, Jesse and Joey moved in with Danny (their childhood friend) to help him raise D.J., Stephanie, and Michelle.&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>In addition to being an actor, Saget is a stand-up comedian, director, producer, and writer.</h3> <img src="https://static5.cytsndg.cn/image/5ec802f5988ee3714c464f56-400-300/in-addition-to-being-an-actor-saget-is-a-stand-up-comedian-director-producer-and-writer.jpg" alt="" /> <p><p>Saget went on to become a Grammy-nominated comedian for his&nbsp;stand-up special "That's What I'm Talkin' About." His 2014 memoir, "<a href="https://www.amazon.com/Dirty-Daddy-Chronicles-Family-Comedian/dp/0062274783" target="_blank" rel="noopener">Dirty Daddy: The Chronicles of a Family Man Turned Filthy Comedian,</a>" became a best-seller.</p> <p>The 64-year-old actor has also starred on Broadway and toured across the country for comedy shows. Additionally, you might recognize Saget as the narrator and voice of future Ted Mosby on <a href="https://cytsndg.cn/category/how-i-met-your-mother">"How I Met Your Mother."</a></p> <p>Saget has three children from his previous marriage to Sherri Kramer. In November 2017, <a href="https://people.com/tv/bob-saget-is-engaged-kelly-rizzo/" rel="noopener">Saget revealed that he got engaged to TV host Kelly Rizzo</a>&nbsp;after<a href="https://www.youtube.com/watch?v=07w3lTi7sCQ" rel="noopener"> popping the question while the couple was watching "Stranger Things."</a> They <a href="https://people.com/tv/bob-saget-kelly-rizzo-married/" rel="noopener">got married</a> in October 2018 in Santa Monica, California. Some of Saget's "Full House" costars were in attendance, too.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p></p> <br/><br/><h3>Candace Cameron Bure rose to fame for her role as D.J. Tanner.</h3> <img src="https://static5.cytsndg.cn/image/54d12080ecad04a9198f9525-400-300/candace-cameron-bure-rose-to-fame-for-her-role-as-dj-tanner.jpg" alt="" /> <p><p>D.J. often shared words of wisdom with her younger sisters and later became a veterinarian (as revealed on "Fuller House").</p></p> <br/><br/><h3>Cameron Bure currently stars on "Fuller House," reprising her role as the oldest Tanner daughter.</h3> <img src="https://static6.cytsndg.cn/image/5ec803663f7370617f24777b-400-300/cameron-bure-currently-stars-on-fuller-house-reprising-her-role-as-the-oldest-tanner-daughter.jpg" alt="" /> <p><p>Cameron Bure has been <a href="https://people.com/tv/candace-cameron-bure-jesus-is-the-secret-to-her-marriage/" rel="noopener">married to Valeri Buri for more than 20 years</a> and they have three children, daughter Natasha and sons Lev and Maksim.&nbsp;</p> <p>She was also a cohost on ABC's "The View," but left after two seasons because balancing her work life and personal life was proving to be difficult.</p> <p>"I have traveled coast to coast every single week so I could be at home on the weekends with my family, and then back to work in New York [where "The View" films] during the week," <a href="https://people.com/tv/candace-cameron-bure-reveals-why-she-left-view/" rel="noopener">the actress told People</a>.&nbsp;</p> <p>Cameron Bure added:&nbsp;"I really grew and learned a lot from the show, but I'm happy to be able to spend more time in LA and do more of my full-time jobs there."</p> <p>In addition to her "Fuller House" role, Cameron Bure has starred in a few holiday movies for Hallmark, like "A Christmas Detour" and "Journey Back to Christmas." She also competed on season 18 of "Dancing With the Stars" and finished in third place with partner Mark Ballas.&nbsp;</p> <p>The actress has also released several books.&nbsp;</p></p> <br/><br/><h3>Stephanie Tanner was portrayed by Jodie Sweetin.</h3> <img src="https://static2.cytsndg.cn/image/54d134d16bb3f774098f683f-400-300/stephanie-tanner-was-portrayed-by-jodie-sweetin.jpg" alt="" /> <p><p>Stephanie was the most chatty Tanner, and sometimes provoked her family with her nosy personality. She was sometimes mischievous, and always showed an interest in dancing and singing.&nbsp;</p></p> <br/><br/><h3>Sweetin's role on "Full House" (and "Fuller House") remains her most popular to date.</h3> <img src="https://static2.cytsndg.cn/image/5ec805664dca6868552a697e-400-300/sweetins-role-on-full-house-and-fuller-house-remains-her-most-popular-to-date.jpg" alt="" /> <p><p>The 38-year-old actress also played an exaggerated version of herself on <a href="https://www.instagram.com/p/Bl6OlyfFMzV/" rel="noopener">"Hollywood Darlings,"</a> alongside Beverley Mitchell and&nbsp;Christine Lakin.&nbsp; &nbsp; &nbsp;&nbsp;</p> <p><a href="https://www.amazon.com/unSweetined-Memoir-Jodie-Sweetin/dp/1439152691" rel="noopener">Sweetin released a book in 2009 titled "</a><a href="https://www.amazon.com/unSweetined-Memoir-Jodie-Sweetin/dp/1439152691" target="_blank" rel="noopener">unSweetined: A Memoir,"</a>&nbsp;in which she detailed her experience as a recovering addict. That actress revealed that when "Full House" ended, she (then 14 years old) began drinking. That led to substance abuse and rehab later on, which she <a href="https://www.eonline.com/news/843710/a-complete-history-of-jodie-sweetin-inside-the-unbelievable-journey-the-actress-has-been-on-since-the-end-of-full-house" rel="noopener">has spoken openly about</a>.</p> <p>She also competed on season 22 of ABC's "Dancing With the Stars" and got eliminated shortly before the semifinals.</p> <p>The actress has two children from her previous relationships.&nbsp;</p></p> <br/><br/><h3>Mary-Kate Olsen and Ashley Olsen took turns playing the youngest Tanner.</h3> <img src="https://static1.cytsndg.cn/image/5b689efabda1c729008b45ed-400-300/mary-kate-olsen-and-ashley-olsen-took-turns-playing-the-youngest-tanner.jpg" alt="" /> <p><p>The Olsen twins grew up in front of fans. Mary-Kate and Ashley even got to act with each other on a few episodes, like when they played cousins during season four.&nbsp;&nbsp;</p></p> <br/><br/><h3>For the most part, Mary-Kate and Ashley stay away from the spotlight, unless it involves fashion-related events.</h3> <img src="https://static4.cytsndg.cn/image/5ec810b44dca6870b02c67dc-400-300/for-the-most-part-mary-kate-and-ashley-stay-away-from-the-spotlight-unless-it-involves-fashion-related-events.jpg" alt="" /> <p><p>After "Full House" wrapped, the twins starred in several movies and shows together, like "Two of a Kind," "So Little Time," "Holiday in the Sun," and "New York Minute." Don't expect to see them on the big screen any time soon, though.</p> <p>The Olsens usually score an invite to the annual Met Gala, among other fashion events. They also have their own brands, Elizabeth and James and The Row.&nbsp;</p> <p>At the 2018 CFDA Fashion Awards, the Olsens won the award for accessories designer of the year.</p> <p>In 2015, <a href="https://www.eonline.com/news/812709/inside-mary-kate-olsen-s-first-year-of-marriage-with-olivier-sarkozy" target="_blank" rel="noopener">Mary-Kate tied the knot with&nbsp;Olivier Sarkozy.</a> Their <a href="https://cytsndg.cn/celebrity-couples-breakups-splits-2020-2">split</a> was revealed in May 2020. Ashley was dating a financier named Richard Sachs, but the couple <a href="https://www.usmagazine.com/celebrity-news/news/ashley-olsen-richard-sachs-split-after-five-months-of-dating-w472769/" target="_blank" rel="noopener">reportedly split in March 2017</a>.&nbsp;</p></p> <br/><br/><h3>Dave Coulier played comedian Joey Gladstone.</h3> <img src="https://static1.cytsndg.cn/image/5b68a195bda1c728008b45cd-400-300/dave-coulier-played-comedian-joey-gladstone.jpg" alt="" /> <p><p>He never failed to cheer up his nieces with spot-on impressions and jokes.&nbsp;</p></p> <br/><br/><h3>Like Joey, Coulier loves to make people laugh in real life.</h3> <img src="https://static2.cytsndg.cn/image/5ec81420f0f4195edc762c44-400-300/like-joey-coulier-loves-to-make-people-laugh-in-real-life.jpg" alt="" /> <p><p>Before and after "Full House," Coulier voiced characters on TV shows like "Robot Chicken" and 'Teen Titans." The actor has also guest-starred on shows like "How I Met Your Mother" and "Dollface."</p> <p>He has performed stand-up comedy at clubs, theaters, and other venues.</p> <p>The 60-year-old actor also stars on "Fuller House" and has directed five episodes.&nbsp;</p> <p>Coulier has been married to photographer and producer Melissa Bring since 2014. He has a son named Luc Coulier from his past marriage to Jayne Modean.</p></p> <br/><br/><h3>John Stamos played charming Jesse Katsopolis, also known as Uncle Jesse.</h3> <img src="https://static6.cytsndg.cn/image/5b69bdc4bda1c72b008b4593-400-300/john-stamos-played-charming-jesse-katsopolis-also-known-as-uncle-jesse.jpg" alt="" /> <p><p>There were two things that Uncle Jesse was obsessed with &mdash; his hair and Elvis Presley. Of course, his priorities changed when he married Becky and the couple welcomed twins during season five.&nbsp;</p></p> <br/><br/><h3>In real life, Stamos is also a father.</h3> <img src="https://static2.cytsndg.cn/image/5ec818233ad86178f63f10f4-400-300/in-real-life-stamos-is-also-a-father.jpg" alt="" /> <p><p>Following "Full House," he went on to do plenty more TV roles. The 56-year-old appeared on shows like "ER," "Glee," "Necessary Roughness," "Grandfathered," and "Scream Queens."</p> <p>He also played a therapist named Dr. Nicky on the hit thriller series "You" and appeared in ABC's "The Little Mermaid Live!" in 2019.</p> <p>He's also a producer and appears on "Fuller House." Stamos <a href="https://www.usmagazine.com/celebrity-moms/news/john-stamos-welcomes-first-child-a-boy-with-wife-caitlin-mchugh/" rel="noopener">welcomed his first child</a>, a son named Billy, with&nbsp;Caitlin McHugh in April 2018. They <a href="https://people.com/tv/john-stamos-caitlin-mchugh-married/" rel="noopener">tied the knot in February 2019</a>.&nbsp;</p></p> <br/><br/><h3>Lori Loughlin played Rebecca Katsopolis, better known as Aunt Becky.</h3> <img src="https://static4.cytsndg.cn/image/5b68b29ebda1c72e008b45f2-400-300/lori-loughlin-played-rebecca-katsopolis-better-known-as-aunt-becky.jpg" alt="" /> <p><p>She joined "Full House" after becoming Danny's co-host on "Wake Up, San Francisco." Becky later married Jesse and gave birth to twins Nicky and Alex.&nbsp;</p></p> <br/><br/><h3>Loughlin now has two children of her own, Isabella Rose and Olivia Jade (who's a beauty YouTuber).</h3> <img src="https://static6.cytsndg.cn/image/5ec81acc5af6cc77e2067234-400-300/loughlin-now-has-two-children-of-her-own-isabella-rose-and-olivia-jade-whos-a-beauty-youtuber.jpg" alt="" /> <p><p>Loughlin starred on the short-lived WB series "Summerland," with Jesse McCartney and then-unknown Zac Efron. She also played Debbie Wilson on the hit show "90210" for several years.</p> <p>She reprised her "Full House" role for "Fuller House."</p> <p>In recent years, Loughlin has made headlines for her alleged involvement in the <a href="https://cytsndg.cn/category/college-admissions-scandal" rel="noopener">college admissions scandal</a>.</p> <p>The actress and her husband, Mossimo Giannulli, were <a href="https://cytsndg.cn/lori-loughlin-felicity-huffman-college-admissions-scandal-differences-2019-4" rel="noopener">accused of paying the scheme's ringleader $500,000</a> to guarantee their daughters' admissions into the University of Southern California.</p> <p>In May 2020, <a href="https://cytsndg.cn/lori-loughlin-mossimo-giannulli-plead-guilty-zoom-court-hearing-college-admissions-scandal-2020-5">Loughlin and Giannulli pleaded guilty for their roles in the college admissions scandal</a>.&nbsp;</p></p> <br/><br/><h3>Andrea Barber portrayed Kimmy Gibbler, D.J.'s best friend.</h3> <img src="https://static1.cytsndg.cn/image/54d120e369beddd81af58ec5-400-300/andrea-barber-portrayed-kimmy-gibbler-djs-best-friend.jpg" alt="" /> <p><p>Kimmy &mdash; who lived next door to the Tanners &mdash; often proved to be annoying.&nbsp;</p></p> <br/><br/><h3>After "Full House" ended, Barber retired from acting to focus on other aspects of her life.</h3> <img src="https://static2.cytsndg.cn/image/5ec81bc13f7370709e0dfb62-400-300/after-full-house-ended-barber-retired-from-acting-to-focus-on-other-aspects-of-her-life.jpg" alt="" /> <p><p>Barber got an English degree from Whittier College and interned at the United Nations in Switzerland. During <a href="https://people.com/tv/fuller-house-andrea-barber-never-act-again/" rel="noopener">an interview with People</a>, the actress said that she wasn't fond of the entertainment business and "unpredictability of the profession," which is why she took a break.</p> <p>In 2017, <a href="https://www.instyle.com/celebrity/andrea-barber-running-mental-health-essay" rel="noopener">Barber also wrote an essay for InStyle and detailed her struggles with anxiety and depression</a>. She only returned to acting when the opportunity came up to star on "Fuller House," which she gladly accepted.</p> <p>Andrea Barber has two children, Tate and Felicity, with ex-husband Jeremy Rytky.</p></p> <br/><br/><h3>Steve Hale was played by Scott Weinger.</h3> <img src="https://static4.cytsndg.cn/image/5b68b1babda1c725008b45ef-400-300/steve-hale-was-played-by-scott-weinger.jpg" alt="" /> <p><p>Steve spent a lot of time at girlfriend D.J.'s house &mdash; and he was always eating something from the Tanner's fridge. He returned on "Fuller House" to try and win back D.J.</p></p> <br/><br/><h3>Aside from acting, Weinger is now a producer and writer.</h3> <img src="https://static1.cytsndg.cn/image/5ec81c465af6cc794a28a1d2-400-300/aside-from-acting-weinger-is-now-a-producer-and-writer.jpg" alt="" /> <p><p>Weinger voiced Aladdin in the 1992 movie and TV show based on the Disney character. He also wrote and produced for series like "90210" and "Black-ish." Weinger reprised his role as Steve for "Fuller House."</p> <p>Additionally, Weinger married&nbsp;Rina Mimoun&nbsp;in 2008 and they have one child together.&nbsp;</p></p> <br/><br/><h3>Nicky and Alex Katsopolis were played by Blake Tuomy-Wilhoit and Dylan Tuomy-Wilhoit.</h3> <img src="https://static4.cytsndg.cn/image/5b69c710bda1c723008b45c3-400-300/nicky-and-alex-katsopolis-were-played-by-blake-tuomy-wilhoit-and-dylan-tuomy-wilhoit.jpg" alt="" /> <p><p>Nicky and Alex shared the same birthday as cousin Michelle.&nbsp;</p></p> <br/><br/><h3>Blake and Dylan are all grown up, but don't act much.</h3> <img src="https://static3.cytsndg.cn/image/5b69cb9ebda1c721008b45b4-400-300/blake-and-dylan-are-all-grown-up-but-dont-act-much.jpg" alt="" /> <p><p>Dylan has worked as a foley artist for shows and movies like "Furious 7," "Black Sails," "Game of Thrones," "Lost in Space," and "Castle Rock." He earned some Primetime Emmy nominations for sound editing and <a href="https://www.instagram.com/p/B2e9vMaBStm/">won three awards</a>.</p> <p>According to <a href="https://twitter.com/Blaketw" rel="noopener">Blake's Twitter account</a>, he's an audio engineer. His credits include foley mixing for the film "Beyond White Space " and shows "Castle Rock" and "FBI."&nbsp;</p> <p>&nbsp;</p></p> <br/><br/> ABC and and Evan Agostini/Invision/AP https://cytsndg.cn/the-best-suspenseful-thrillers-to-read-and-watch 0800采好的9 suspenseful thrillers you should read and watch in your lifetime https://cytsndg.cn/the-best-suspenseful-thrillers-to-read-and-watch Sun, 24 May 2020 13:04:00 -0400 Kirstie Renae <p><img src="https://static4.cytsndg.cn/image/5ec6adf6f0f4193d552fe8a7-1200/thrillers-thumb.png" border="0" alt="thrillers thumb" data-mce-source="Netflix; 20th Century Fox; HBO" /></p><p></p> <ul class="summary-list"> <li>Many best-selling thriller novels have been <a href="https://cytsndg.cn/movies-you-didnt-know-were-based-on-books-2018-5">adapted into films</a> and television shows.&nbsp;</li> <li>The film "Gone Girl" (2014) and the HBO series "Sharp Objects" are both adapted from popular Gillian Flynn books.&nbsp;</li> <li>"Murder on the Orient Express" is an <a href="https://cytsndg.cn/best-books-to-read-on-every-kind-of-trip-2019-8">iconic mystery novel</a> that has been adapted into two different films.&nbsp;</li> <li>"Nocturnal Animals" (2016) and <a href="https://cytsndg.cn/bird-box-ending-2019-1">"Bird Box"</a>&nbsp;(2018) are other thrillers that have been turned into hit movies.</li> <li><a href="https://cytsndg.cn/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li> </ul> <p>There's something satisfying about reading a great thriller and then watching its <a href="https://cytsndg.cn/best-and-worst-tv-shows-based-on-books-2020-1">screen adaptation</a>.&nbsp;Fortunately, many twist-filled novels have been turned into hit TV shows and films.&nbsp;</p> <p>Here are some of the best suspenseful thrillers that you can read and watch.&nbsp;</p><p><strong>FOLLOW US:&nbsp;<a href="https://www.facebook.com/insider/" >Insider is on Facebook</a></strong></p> <h3>Gillian Flynn's novel "Sharp Objects" was adapted into a hit HBO miniseries.</h3> <img src="https://static5.cytsndg.cn/image/5ec68f9a5af6cc3fc64ee2be-400-300/gillian-flynns-novel-sharp-objects-was-adapted-into-a-hit-hbo-miniseries.jpg" alt="" /> <p><p>Gillian Flynn's debut novel "Sharp Objects" follows journalist Camille Preaker as she returns to her hometown to cover a story about a series of murders. While she's there, Camille must face her critical mother and come to terms with her personal demons.</p> <p>Amy Adams starred as Camille on the eight-episode HBO miniseries. The television adaptation captured the dark essence of Flynn's book, and it was <a href="https://www.rottentomatoes.com/tv/sharp_objects/s01">praised</a> for its visual appeal and powerful performances.</p> <p>"Sharp Objects" can be streamed on <a href="https://www.hbo.com/sharp-objects/episodes">HBO Now and HBO Go.&nbsp;</a></p></p> <br/><br/><h3>Flynn's "Gone Girl" (2014) was adapted into an award-nominated film.</h3> <img src="https://static3.cytsndg.cn/image/5ec690c12618b93f2d179b4c-400-300/flynns-gone-girl-2014-was-adapted-into-an-award-nominated-film.jpg" alt="" /> <p><p>"Gone Girl" is a New York Times best-selling novel by Flynn that follows the disappearance of Amy Dunne. As her husband Nick copes with this tragedy, he simultaneously becomes a suspect in the investigation.</p> <p><a href="https://cytsndg.cn/jennifer-garner-and-ben-affleck-relationship-timeline-2018-10">Ben Affleck</a> and Rosamund Pike starred in the adaptation, which was written by Flynn herself. The movie, like the book, is moody, dark, and mysterious, making it a perfect pick for fans of suspenseful thrillers.</p> <p>"Gone Girl" is available <a href="https://www.directv.com/movies/Gone-Girl-ajF4TkZ1L0g1ditueTN6VHJRZW9QQT09?keyword=gone%20girl&amp;search%20button=">to stream</a> on DirecTV, and it can be rented or purchased online.</p></p> <br/><br/><h3>Emily Blunt starred in the film adaptation of "The Girl on the Train" (2016).</h3> <img src="https://static1.cytsndg.cn/image/5ec68fc84dca683a5e09188c-400-300/emily-blunt-starred-in-the-film-adaptation-of-the-girl-on-the-train-2016.jpg" alt="" /> <p><p>"The Girl on the Train," a psychological thriller by Paula Hawkins, centers on Rachel, who consistently watches a couple on the commuter train that she rides every day. She begins to feel as if she knows them and thinks their life is idyllic, until one day when she sees a shocking exchange between the couple.</p> <p>After going to the police to report what she's seen, she becomes far more entangled in the investigation than she intended.&nbsp;</p> <p>The book was adapted into a film starring <a href="https://cytsndg.cn/every-movie-emily-blunt-has-been-in-ranked-by-critics-2020-2">Emily Blunt</a>, Justin Theroux, Rebecca Ferguson, Haley Bennett, and <a href="https://cytsndg.cn/friends-phoebe-buffay-lisa-kudrow-most-iconic-outfits-2019-6">Lisa Kudrow</a>. Like the book, the film will keep viewers guessing and drag them through the entangled lives of the main characters.&nbsp;</p> <p>"The Girl on the Train" is available <a href="https://www.amazon.com/Girl-Train-Emily-Blunt/dp/B01M32TSOS/ref=as_li_ss_tl?&amp;linkCode=ll1&amp;tag=newsroom_affiliate_052120_best-suspenseful-thrillers-20&amp;linkId=59b735e477de74d289cc41149dc5a4d5&amp;language=en_US" rel="nofollow sponsored">for rent or purchase</a> online.&nbsp;</p></p> <br/><br/><h3>The 2018 film "A Simple Favor" is based on the novel by Darcey Bell.</h3> <img src="https://static1.cytsndg.cn/image/5ec6900b988ee342335211ac-400-300/the-2018-film-a-simple-favor-is-based-on-the-novel-by-darcey-bell.jpg" alt="" /> <p><p>Darcey Bell's "A Simple Favor" is a suspenseful mystery about a mommy blogger named Stephanie who befriends a fellow parent named Emily.</p> <p>When Emily suddenly disappears, Stephanie is faced with the harsh realities of her friend's seemingly perfect life as she becomes deeply involved with her family and the investigation.&nbsp;</p> <p>The 2018 film adaptation starred Anna Kendrick as Stephanie and Blake Lively as Emily. There are constant twists throughout the plot and an underlying sense of suspense that is sure to please thriller fans.</p> <p>"A Simple Favor" is available to stream on <a href="https://www.amazon.com/Simple-Favor-Anna-Kendrick/dp/B07HHWHRS9/ref=as_li_ss_tl?crid=MCCBAWOX9OS0&amp;dchild=1&amp;keywords=a+simple+favor&amp;qid=1590075088&amp;s=instant-video&amp;sprefix=a+simple+favor,instant-video,339&amp;sr=1-1&amp;linkCode=ll1&amp;tag=newsroom_affiliate_052120_best-suspenseful-thrillers-20&amp;linkId=a6f3886a1d318b3b178902d2517faf91&amp;language=en_US" rel="nofollow sponsored">Amazon Prime</a> and <a href="https://www.hulu.com/movie/a-simple-favor-8dd2698c-6c5f-40dc-bceb-9f1a3a679a47">Hulu</a>.</p></p> <br/><br/><h3>Jennifer Lawrence starred in the movie adaptation of the spy thriller "Red Sparrow" (2018).</h3> <img src="https://static3.cytsndg.cn/image/5ec690243ad8613ba00aed39-400-300/jennifer-lawrence-starred-in-the-movie-adaptation-of-the-spy-thriller-red-sparrow-2018.jpg" alt="" /> <p><p>Jason Matthews' "Red Sparrow" is a spy thriller about former Russian ballerina Dominika Egorova who is forced into becoming a spy for the Russian government. The Sparrow School trains its students to seduce their targets, so Dominika learns the tools of the trade and becomes known as Red Sparrow.</p> <p>The novel is the first in a trilogy series by Matthews, who formerly worked with the CIA.</p> <p>In 2018, the book was adapted into a film starring Jennifer Lawrence as Dominika. Although the film received mixed <a href="https://www.rottentomatoes.com/m/red_sparrow">reviews from critics</a>, Matthews <a href="https://www.npr.org/2018/03/05/590001771/red-sparrow-author-and-ex-cia-agent-says-new-movie-gets-spy-life-right">told NPR that it</a> accurately depicted what it's really like to be a spy.</p> <p>"Red Sparrow" can <a href="https://www.directv.com/movies/Red-Sparrow-MFI4TkFZR3hFdkUwSlpJWi9vTkFSQT09?keyword=red%20sparrow&amp;search%20button=">be streamed</a> on HBO Now and DirecTV.</p></p> <br/><br/><h3>Agatha Christie's classic murder-mystery novel "Murder on the Orient Express" has been adapted for the screen more than once.</h3> <img src="https://static3.cytsndg.cn/image/5ec6904a988ee342c649a803-400-300/agatha-christies-classic-murder-mystery-novel-murder-on-the-orient-express-has-been-adapted-for-the-screen-more-than-once.jpg" alt="" /> <p><p>"Murder on the Orient Express" is a classic novel by legendary mystery writer Agatha Christie.</p> <p>The book is a part of <a href="https://cytsndg.cn/best-things-to-watch-if-you-like-knives-out-shows">Christie's series</a> on detective Hercule Poirot, and this installment follows the detective as he finds himself hunting for a killer on one of the world's most famous and luxurious trains.&nbsp;</p> <p>The story is perfect for fans of mystery and suspense and has been adapted for the screen twice. The first film was released in 1974, starring Albert Finney as detective Poirot alongside an all-star cast: Lauren Bacall, Ingrid Bergman, Sean Connery, John Gielgud, and Vanessa Redgrave.</p> <p>The 1974 version of "Murder on the Orient Express" can be streamed <a href="https://www.amazon.com/Murder-Orient-Express-Albert-Finney/dp/B076KGWZFT/ref=sr_1_1?crid=1SI2SKWUQAAMT&amp;dchild=1&amp;keywords=murder+on+the+orient+express+amazon+prime&amp;qid=1590075798&amp;s=instant-video&amp;sprefix=murder+on%2Cinstant-video%2C171&amp;sr=1-1">on Amazon Prime</a>.</p> <p>The second adaptation, starring Kenneth Branagh as Hercule Poirot, was released in 2017. It also featured a star-studded cast: Pen&eacute;lope Cruz, Willem Dafoe, <a href="https://cytsndg.cn/the-worst-movies-actors-in-cats-have-been-in-2019-12">Judi Dench</a>, Johnny Depp, and Michelle Pfeiffer.</p> <p>The 2017 film is available to <a href="https://www.amazon.com/Murder-Orient-Express-Tom-Bateman/dp/B0771WCG7D/ref=as_li_ss_tl?&amp;linkCode=ll1&amp;tag=newsroom_affiliate_052120_best-suspenseful-thrillers-20&amp;linkId=db00278c5bfb7e222934554526488d74&amp;language=en_US" rel="nofollow sponsored">rent or purchase</a> online and is available on-demand through Sling.</p></p> <br/><br/><h3>The Golden Globe-winning HBO series "Big Little Lies" is based on the mystery-thriller novel by Liane Moriarty.</h3> <img src="https://static1.cytsndg.cn/image/5ec6907e3ad8613c426280c3-400-300/the-golden-globe-winning-hbo-series-big-little-lies-is-based-on-the-mystery-thriller-novel-by-liane-moriarty.jpg" alt="" /> <p><p>In 2014, Liane Moriarty released her mystery-thriller novel <a href="https://cytsndg.cn/big-little-lies-fun-facts-2018-10">"Big Little Lies."</a> The novel follows a single mother named Jane and her son, Ziggy, as they enter a new community filled with women and families who seem perfect from the outside.</p> <p>As she befriends fellow mothers Madeline, Celeste, Bonnie, and Renata though, she soon discovers that the lives of these women are not as perfect as they seem. And before long, the group finds themselves in the midst of a murder investigation.</p> <p>The book was adapted into an HBO series starring <a href="https://cytsndg.cn/a-ranking-of-every-reese-witherspoon-movie-according-to-critics-2020-3">Reese Witherspoon</a>, Nicole Kidman, Shailene Woodley, Zo&euml; Kravitz, and Laura Dern &mdash; and it ran for two critically acclaimed seasons. With award-winning performances, dark and moody imagery, and constant twists, the show is a must-see for fans of Moriarty's novel.</p> <p>"Big Little Lies" can <a href="https://www.hbo.com/big-little-lies">be streamed</a> on HBO Now and HBO Go.</p></p> <br/><br/><h3>Netflix's "Bird Box" (2018) is based on the novel by Josh Malerman.</h3> <img src="https://static3.cytsndg.cn/image/5ec6908e3ad8613c657ed775-400-300/netflixs-bird-box-2018-is-based-on-the-novel-by-josh-malerman.jpg" alt="" /> <p><p>Josh Malerman's "Bird Box" is a horror-thriller novel about a version of our world that is suddenly terrorized by a mysterious force that drives people to suicide if they look at it.</p> <p>The novel follows a woman named Malorie and two children as they attempt to escape to one of <a href="https://cytsndg.cn/movies-like-bird-box-2019-1">the few remaining safe places.</a> The group travels blindfolded down a winding river and through the wilderness in search of safety as they are <a href="https://cytsndg.cn/bird-box-monsters-2018-12">chased by the evil force.&nbsp;</a></p> <p>In 2018, <a href="https://cytsndg.cn/bird-box-critic-reviews-roundup-2018-12">"Bird Box"</a> was adapted into a <a href="https://cytsndg.cn/all-of-netflix-horror-movies-and-shows-ranked-2019-7">Netflix movie</a> starring <a href="https://cytsndg.cn/sandra-bullock-facts-2019-1">Sandra Bullock</a>, Sarah Paulson, Rosa Salazar, and John Malkovich.</p> <p>Although the film received <a href="https://www.rottentomatoes.com/m/bird_box">mixed reviews</a> from critics, it quickly became a <a href="https://cytsndg.cn/bird-box-netflix-memes-fake-theory-2018-12">viral sensation,</a> with fans taking to social media with "Bird Box" memes.</p></p> <br/><br/><h3>Austin Wright's novel was the inspiration behind the hit film "Nocturnal Animals" (2016).</h3> <img src="https://static1.cytsndg.cn/image/5ec690e2c0e64-400-300/austin-wrights-novel-was-the-inspiration-behind-the-hit-film-nocturnal-animals-2016.jpg" alt="" /> <p><p>Originally published as "Tony and Susan," the now renamed novel "Nocturnal Animals" tells the story of Susan Morrow, a woman who leaves her first husband and begins a new life in the suburbs with her second.</p> <p>When her ex-husband suddenly reenters her life and asks her to read his latest manuscript, she becomes enthralled with the main character and begins to see the similarities between the plot and her former relationship. In the end, Susan must confront the darkness of her past before it seeps too far into her new life.&nbsp;</p> <p>Dubbed a neo-noir <a href="https://cytsndg.cn/all-of-the-horror-films-coming-out-in-2020">psychological thriller</a>, the 2016 film adaptation starred Adams and Jake Gyllenhaal as the lead characters. It also featured Michael Shannon, Aaron Taylor-Johnson, Isla Fisher, Armie Hammer, and Laura Linney.</p> <p>The film is <a href="https://play.hbogo.com/feature/urn:hbo:feature:GWUK93AQY2cPCwwEAAADL">available on</a> HBO Go, HBO Now, and DirecTV.</p> <p><strong>Read more:</strong></p> <ul class="read-more-links"> <li><a href="https://cytsndg.cn/all-of-netflix-horror-movies-and-shows-ranked-2019-7">51 of the scariest originals to watch on Netflix, ranked by critics</a></li> <li><a href="https://cytsndg.cn/must-watch-horror-movies-according-to-critics-2019-5" data-analytics-position="4">16 must-watch horror movies, according to critics</a></li> <li><a href="https://cytsndg.cn/best-book-to-tv-adaptations-2018-8" data-analytics-position="1">27 TV shows based on books that you should watch in your lifetime</a></li> <li><a href="https://cytsndg.cn/new-releases-in-true-crime-this-month-podcasts-books-tv-2019-6" data-analytics-position="5">8 things true-crime buffs should watch, read, and listen to this month</a></li> </ul></p> <br/><br/> Netflix; 20th Century Fox; HBO https://cytsndg.cn/do-blue-light-glasses-work 2020赌博赌到走投无路Blue light glasses can improve sleep quality but you may not always get what you pay for https://cytsndg.cn/do-blue-light-glasses-work Sun, 24 May 2020 12:19:00 -0400 Marisa Iallonardo <p><img src="https://static3.cytsndg.cn/image/5ec6c38779666-2400/gettyimages-1150968776.jpeg" border="0" alt="do blue light glasses work" data-mce-source="Andrew Brookes/Getty Images" data-mce-caption="Blue light blocking glasses may help you sleep." data-link="https://www.gettyimages.com/detail/photo/genetic-research-computer-screen-reflection-in-royalty-free-image/1150968776?adppopup=true" /></p><p></p> <ul class="summary-list"> <li>Blue light glasses are designed to filter out the blue light emitted by screens, but not all glasses filter out the same amount of blue light.</li> <li>Blue light glasses do not prevent eye strain from electronics, but studies suggest they may help promote better sleep.</li> <li>Consumer Reports tested three pairs of blue light glasses and found that the least expensive pair blocked the most amount of blue light.</li> <li><strong> This article&nbsp;was&nbsp;<a href="https://cytsndg.cn/insider-medical-review-board" target="_blank" rel="noopener" data-analytics-module="summary_bullets" data-analytics-post-depth="0">medically reviewed</a> by <a href="https://www.memorialcare.org/providers/benjamin-b-bert" target="_blank" rel="noopener">Benjamin Bert</a>, MD, ophthalmologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California.</strong></li> <li><a href="https://cytsndg.cn/health-reference" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://cytsndg.cn/health-reference&amp;source=gmail&amp;ust=66000&amp;usg=AFQjCNEACO0u2KETqRNsHF9elP3-yX--VQ" data-analytics-module="summary_bullets" data-analytics-post-depth="0">Visit Insider's Health Reference library for more advice.</a></li> </ul> <p>Blue light glasses are designed to filter out blue light from screens such as your phone, computer, and TV. Lately, blue light has gotten a bad reputation. Because studies show that it affects our circadian rhythm, which can disrupt sleeping patterns.&nbsp;</p> <p>However, blue light glasses claim to do more than just help people sleep. They can purportedly reduce eye strain and prevent screen-induced headaches, too.&nbsp;</p> <p>That sounds great if you're someone who feels tired or fatigued after working all day in front of a computer screen. But since blue light glasses can cost anywhere from tens to hundreds of dollars, you might want to know what the research says first.</p> <h2><strong>Do blue light glasses work?</strong></h2> <p>Blue light glasses will not help you with eye strain, says Relief Jones, III, MD, a board-certified ophthalmologist and medical director at the<a href="http://sanantonioeyeinstitute.com/" target="_blank" rel="noopener"> San Antonio Eye &amp; Face Institute</a>. That's because, "the symptoms of 'eyestrain' that is experienced by individuals using electronics for an excessive amount of time are due to dry eyes syndrome."</p> <p>People tend to blink less frequently when they're staring at a screen. Blinking helps keep your eyes moist, so when you blink less it can, "cause an increase in glare, pain, tearing, red eyes and even blurry vision," says Jones.</p> <p>In other words, your eyestrain is caused by <em>your</em> blinking response and nothing to do with the blue light emitted by the screen. Therefore, blue light glasses will not fix this problem. The one issue blue light glasses may help with is your sleep.</p> <p>"Blue light from electronics trick the brain into thinking that it's still daytime, so melatonin production is inhibited. This can lead to difficulty falling asleep and staying asleep," Jones says.</p> <p>That's why, in his practice, Jones says that he advises patients to use blue light glasses primarily to combat sleep problems. Kids, in particular, can benefit from using blue light glasses, since children's still-developing eyes <a href="https://nationalcenter.preventblindness.org/blue-light-and-your-eyes" target="_blank" rel="noopener">absorb more blue light</a> than adults.</p> <p><a href="https://www.tandfonline.com/doi/full/10.3109/07420528.2015.1119158?scroll=top&amp;needAccess=true" target="_blank" rel="noopener">Blue light glasses may also be helpful </a>for adults at night. One small study, published in Chronobiology International, found that adults who used blue-light blocking glasses for two hours pre-bedtime fell asleep faster and slept better than those who didn't.</p> <p>And another study,<a href="https://www.ncbi.nlm.nih.gov/pubmed/20030543" target="_blank" rel="noopener"> published by the same journal,</a> found that those who had trouble sleeping slept better after using blue-light blocking glasses for three hours before they went to sleep than those who used glasses that blocked just ultraviolet light.&nbsp;&nbsp;</p> <h2><strong>Should I buy blue light glasses?</strong></h2> <p>The American Academy of Ophthalmology (AAO) <a href="https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it" target="_blank" rel="noopener">does not recommend</a> blue light glasses &mdash; or any other special eyewear for screen use. It states that "many eye symptoms caused by computer use are only temporary and will lessen after you stop using the computer."</p> <p>If you're suffering from persistent eye strain or soreness, it may be a sign of a more severe condition and you should seek medical advice. The AAO recommends everyone visit an ophthalmologist for a basic eye exam by the time they are 40.&nbsp;</p> <p>Moreover, blue light glasses are not marketed as a medical device. Therefore, the FDA does not impose any regulations on these products, which means any health claims from manufacturers don't have to be backed by scientific evidence.&nbsp;</p> <p>All of that said, there's anecdotal evidence that blue light glasses work for some people. Therefore, it's ultimately a choice of whether it's worth spending the money. But you may not always get what you pay for, according to a <a href="https://www.consumerreports.org/eyeglass-stores/3-blue-blockers-put-to-the-test/" target="_blank" rel="noopener">review by Consumer Reports</a>.</p> <p>If you're looking for a better night's sleep, then you'll want glasses that block as much blue light as possible. Consumer Reports tested three glasses: One for $8, $40, and $53. The $8 pair by Uvex Skyper blocked the most blue light of the three pairs.</p> <p>In the end, it may be worth trying some other methods for getting better sleep or preventing eyestrain.</p> <h2><strong>How to prevent eye strain</strong></h2> <p>Instead of opting for blue light glasses, Jones offers the following tips to keep dry eyes at bay.</p> <ul> <li>Take breaks during screen time.</li> <li>Consider using artificial tears to help re-moisten the eyes.&nbsp;</li> <li>Try not to use your devices while near a vent or a ceiling fan.</li> </ul> <p>The AAO also has a few <a href="https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it" target="_blank" rel="noopener">more recommendations</a> including:</p> <ul> <li>Follow the 20-20-20 rule where every 20 minutes you move your eyes to an object that's 20 feet away for 20 seconds or longer.</li> <li>Don't work in a dark room and increase the contrast on your screen.</li> <li>Use a matte screen filter to minimize screen glare.</li> </ul> <p>Don't hesitate to consult an ophthalmologist if none of these methods help. You and the doctor can work together to root out the source of the pain and take steps to get you some relief.</p> <h2 id="related-articles-from-our-health-reference-library:">Related articles from our&nbsp;<a href="https://cytsndg.cn/health-reference" target="_blank" rel="noopener" data-analytics-post-depth="100">Health Reference</a>&nbsp;library:</h2> <ul> <li><strong><a href="https://cytsndg.cn/what-causes-night-sweats" data-analytics-post-depth="100">4 common causes of night sweats and when to be concerned</a></strong></li> <li><strong><a href="https://cytsndg.cn/is-white-rice-bad-for-you" data-analytics-position="1" data-analytics-module="">White rice spikes blood sugar levels and 'has almost the same effect as eating pure table sugar' according to Harvard Medical School</a></strong></li> <li><strong><a href="https://cytsndg.cn/what-is-fodmap-intolerance" data-analytics-position="2" data-analytics-module="">FODMAP intolerance is when certain carbohydrates cause digestive issues that can lead to gas, bloating, diarrhea, and more</a></strong></li> <li><strong><a href="https://cytsndg.cn/how-to-clean-toothbrush" data-analytics-position="5" data-analytics-module="">5 tips to clean your toothbrush and keep it germ-free</a></strong></li> <li><strong><a href="https://cytsndg.cn/what-is-kawasaki-disease" data-analytics-position="9" data-analytics-module="">What is Kawasaki disease? How to recognize the symptoms in your child</a></strong></li> </ul><p><a href="https://cytsndg.cn/do-blue-light-glasses-work#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/trying-cliniques-color-changing-foundation-on-different-skin-tones-2020-2">We tried Clinique's color-changing BB gel on three different skin tones</a></p> Andrew Brookes/Getty Images https://cytsndg.cn/what-is-anxiety 29彩的彩How to figure out if you have an anxiety disorder and what treatment can work for you https://cytsndg.cn/what-is-anxiety Sun, 24 May 2020 12:19:00 -0400 Will Fischer <p><img src="https://static3.cytsndg.cn/image/5ec806cef0f41955df2b446e-1920/shutterstock454809184.png" border="0" alt="anxiety therapy" data-mce-source="wavebreakmedia/Shutterstock" /></p><p></p> <p>Anxiety is your body's natural response to stress. It may cause you to feel nervous, worried, or fearful about the future, and it's a common emotion ahead of new or challenging life events.&nbsp;</p> <p>At some point, everyone has felt this kind of anxiety. However, some people may have an anxiety disorder, which is when these feelings of fear or worry are persistent, excessive, and interfere with daily life over several months.&nbsp;</p> <p>Here's what you need to know about the types of anxiety disorders and their symptoms, what causes them, and how to get the right treatment to manage anxiety.&nbsp;<br /><br /></p> <bi-shortcode id="table-of-contents" class="mceNonEditable" data-type="h2">Table of Contents</bi-shortcode> <h2><strong>What are anxiety disorders?&nbsp;</strong></h2> <p>About 18% of Americans experience an <a href="https://cytsndg.cn/what-is-anxiety-disorder" target="_blank" rel="noopener">anxiety disorder</a> each year. There are seven types of anxiety disorders, and each has different triggers that cause excessive fear or worry.&nbsp;</p> <p>Mental health professionals use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose anxiety disorders.&nbsp;</p> <p>According to the DSM-5, the seven types are:&nbsp;</p> <ul> <li><strong>Generalized anxiety</strong> is characterized by excessive worry about two or more aspects of your life, such as finances or social interactions, that occurs for more than six months.&nbsp;</li> <li><strong>Specific phobia</strong> involves intense fear of heights, blood, needles, spiders, or other certain objects or scenarios.&nbsp;</li> <li><strong>Social phobia</strong> or social anxiety disorder is the general intense fear of social situations or performances, such as giving a speech.&nbsp;</li> <li><strong>Selective mutism</strong> is when someone normally capable of speech cannot speak in certain situations or to specific people. It often occurs with social phobia.&nbsp;</li> <li><strong>Separation anxiety</strong> is the excessive fear or worry of being away from your home, loved ones, or someone that you feel attached to.&nbsp;</li> <li><a href="https://cytsndg.cn/what-is-agoraphobia" target="_blank" rel="noopener"><strong>Agoraphobia</strong></a> is the fear of being outside the home alone, such as in open spaces like a park, enclosed spaces like a crowded supermarket, or using public transportation.&nbsp;</li> <li><strong>Panic disorder</strong> is characterized by anticipatory fear of recurrent panic attacks, which can lead to the avoidance of situations where a panic attack is feared.&nbsp;</li> </ul> <p>Other mental health issues &mdash; such as <a href="https://cytsndg.cn/am-i-depressed-quiz" target="_blank" rel="noopener">depression</a> or <a href="https://cytsndg.cn/what-is-burnout" target="_blank" rel="noopener">burnout</a> &mdash; are often associated with feelings of anxiety, but they are not classified as anxiety disorders.&nbsp;</p> <p>In fact, obsessive compulsive disorder (<a href="https://cytsndg.cn/what-is-ocd" target="_blank" rel="noopener">OCD</a>) and post-traumatic stress disorder (PTSD) had previously been classified as anxiety disorders, but in the DSM-5, they were re-categorized as separate disorders.&nbsp;</p> <h2><strong>Anxiety symptoms</strong><strong><br /></strong></h2> <p>Anxiety feels different for everyone, and there's no one way to experience it. Some people may have general feelings of worry, while for others, it can be tied to a specific place or situation.</p> <p>For people with anxiety, feeling excessive worry or fear is the main symptom. But anxiety can also produce a range of psychological, cognitive, and physical symptoms.&nbsp;</p> <p>Often, these symptoms include:&nbsp;</p> <ul> <li>Increased heart rate&nbsp;</li> <li>Rapid, shallow breathing</li> <li>Restlessness, or the inability to relax&nbsp;</li> <li>Difficulty concentrating&nbsp;</li> <li>Trouble sleeping&nbsp;</li> <li>Fatigue&nbsp;</li> </ul> <p>Sometimes, you might <a href="https://cytsndg.cn/why-do-i-wake-up-with-anxiety" target="_blank" rel="noopener">wake up with anxiety</a> ahead of a big day, nervous about all the tasks you have to complete. Other times, anxiety can be worse at night, and your mind starts racing as soon as you lay down in bed.&nbsp;</p> <p>Anxiety symptoms can strike at any time, whether they are related to a specific trigger or not.&nbsp;</p> <h2><strong>Anxiety and panic attacks</strong></h2> <p>Panic attacks are sudden, intense outbursts of fear. Anyone can experience these attacks, though they may be more common for someone with an anxiety disorder.&nbsp;</p> <p>There are <a href="https://cytsndg.cn/panic-attack-vs-anxiety-attack" target="_blank" rel="noopener">differences between a panic attack and an anxiety attack</a>. For example, anxiety attacks are not listed in the DSM-5. Panic attacks are recognized, along with their 13 major symptoms:&nbsp;</p> <ul> <li>Increased heart rate</li> <li>Shortness of breath or the feeling that you can't breath</li> <li>Sweating</li> <li>Trembling or shaking</li> <li>Choking sensation</li> <li>Chest pain</li> <li>Nausea or other abdominal discomfort</li> <li>Lightheadedness, dizziness, or feeling faint</li> <li>Feeling suddenly cold or hot</li> <li>Going numb or tingly in certain parts of the body</li> <li>Feelings of detachment from yourself or reality&nbsp;</li> <li>A sense of doom, or fears that you will die</li> <li>Fear that you're losing control&nbsp;</li> </ul> <p>Generally, a panic attack occurs when someone experiences at least four of these symptoms. Anxiety attacks can share these symptoms, but they are usually preceded by stress or worry &mdash; while panic attacks don't always have a clear trigger.&nbsp;</p> <p>It's not fully possible <a href="https://cytsndg.cn/how-to-stop-a-panic-attack" target="_blank" rel="noopener">to stop a panic attack</a> or sudden outburst of anxiety, and it will usually resolve on its own after 5 or 10 minutes.&nbsp;</p> <p>However, to calm yourself down and get through it, you can focus on deep breathing to <a href="https://cytsndg.cn/how-can-i-lower-my-heart-rate-from-anxiety" target="_blank" rel="noopener">lower your heart rate</a>, practice <a href="https://cytsndg.cn/what-is-mindfulness" target="_blank" rel="noopener">mindfulness</a> techniques, and develop strategies to keep yourself grounded.&nbsp;&nbsp;</p> <h2><strong>What causes anxiety?</strong></h2> <p>There isn't one exact cause for anxiety, and researchers believe that it's a combination of genetic and environmental factors.&nbsp;</p> <p><a href="https://cytsndg.cn/is-anxiety-genetic" target="_blank" rel="noopener">Anxiety is partially genetic</a> &mdash; numerous studies have found that you're more likely to develop an anxiety disorder if another member of your family also has one.&nbsp;</p> <p>But overall, researchers believe that environmental factors play a bigger role. For example, if your parents have anxiety, you're also likely to model their behaviors as you grow up.&nbsp;</p> <p>In addition, stressful events &mdash; whether it's social embarrassment or a failed performance &mdash; can alter your brain's response to stress and act as a trigger for anxiety.&nbsp;</p> <p>Traumatic life events, especially early in childhood, can also increase your risk of developing an anxiety disorder. These events include sexual abuse, physical or verbal parental abuse, or the early loss of a parent.&nbsp;</p> <p><a href="https://cytsndg.cn/how-social-isolation-affects-mental-health" target="_blank" rel="noopener">Social isolation</a>, for an extended period of time, may also contribute to feelings of anxiety, and exacerbate symptoms for people with anxiety disorders.&nbsp;&nbsp;</p> <h2><strong>Diagnosis</strong></h2> <p>If you're experiencing the symptoms of anxiety, you should talk with your primary care physician or a licensed mental health professional &mdash; such as a psychologist or therapist.&nbsp;</p> <p>To make a diagnosis, your doctor may ask you to complete a self-assessment to gauge the severity of your symptoms. They might also conduct a physical exam to determine whether your anxiety could be linked to an underlying medical condition.&nbsp;</p> <h2><strong>Treatment</strong><strong><br /></strong></h2> <p>Though it may seem difficult, it's possible to effectively <a href="https://cytsndg.cn/how-to-deal-with-anxiety" target="_blank" rel="noopener">deal with anxiety</a> and improve your mental health.&nbsp;</p> <p>Depending on your anxiety symptoms and medical history, a doctor will typically recommend a combination of lifestyle changes, therapy, and medication.&nbsp;</p> <p>Cognitive behavioral therapy (CBT) is one of the most effective treatments for anxiety. During CBT, a therapist can help you practice anxiety-provoking situations to learn how to better manage your response, adapt to difficult circumstances, and <a href="https://cytsndg.cn/how-to-deal-with-uncertainty" target="_blank" rel="noopener">deal with uncertainty</a>.&nbsp;</p> <p>In fact, research has found that about 60% of people who go through CBT will be able to substantially reduce their anxiety.&nbsp;</p> <p>Our colleagues at Insider Reviews have compiled a list of the <a href="https://cytsndg.cn/best-online-therapy" target="_blank" rel="noopener">best online therapy</a> providers to help you get started.&nbsp;</p> <h2><strong>Natural remedies for anxiety&nbsp;</strong></h2> <p>There are also many lifestyle changes you can make <a href="https://cytsndg.cn/how-to-calm-anxiety" target="_blank" rel="noopener">to calm anxiety</a> on your own.&nbsp;</p> <p>Some of the best self-treatment methods include:&nbsp;</p> <ul> <li>Practicing <a href="https://cytsndg.cn/why-is-mindful-breathing-important" target="_blank" rel="noopener">mindful breathing</a>&nbsp;</li> <li>Learning <a href="https://cytsndg.cn/best-online-therapy" target="_blank" rel="noopener">how to meditate&nbsp;</a></li> <li>Getting enough <a href="https://cytsndg.cn/how-to-sleep-with-anxiety" target="_blank" rel="noopener">sleep</a>&nbsp;</li> <li>Exercising regularly&nbsp;</li> <li>Avoiding alcohol, caffeine, and drugs&nbsp;</li> </ul> <p>There is limited research to support whether CBD and <a href="https://cytsndg.cn/does-marijuana-help-with-anxiety" target="_blank" rel="noopener">marijuana can help with anxiety</a> for patients with certain disorders, and you should not use drugs to treat your anxiety without talking to your doctor first.&nbsp;</p> <h2><strong>Anxiety medication</strong></h2> <p>Medication can be quick and effective at reducing anxiety symptoms for those with anxiety disorders.&nbsp;</p> <p>Doctors will often prescribe medication alongside CBT, because it can help patients better cope with their anxiety and further benefit from therapy.&nbsp;&nbsp;</p> <p>But these medications are not meant for long-term use. Instead, they're for helping to control anxiety symptoms or prevent intense episodes in the short term.</p> <p>The most common types of anxiety medication are:&nbsp;</p> <ul> <li>Selective Serotonin Reuptake Inhibitors (SSRIs)</li> <li>Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)</li> <li>Tricyclic antidepressants</li> <li>Benzodiazepines</li> </ul> <p>You should always talk with your doctor before taking medication for anxiety or changing anything about the frequency of your medication regimen.</p><p><a href="https://cytsndg.cn/what-is-anxiety#comments">Join the conversation about this story &#187;</a></p> <p>NOW WATCH: <a href="https://cytsndg.cn/glue-less-lace-frontal-wigs-blend-seamlessly-into-your-hair-2020-3">Glue-less lace frontal wigs blend seamlessly</a></p> wavebreakmedia/Shutterstock https://cytsndg.cn/artist-creates-face-masks-every-day-inspired-by-pop-culture-2020-5 2020年的3d走势图出来An artist creates different face masks every day inspired by artists, historical figures, and '80s movies https://cytsndg.cn/artist-creates-face-masks-every-day-inspired-by-pop-culture-2020-5 Sun, 24 May 2020 12:10:00 -0400 Matthew Wilson <p><img src="https://static3.cytsndg.cn/image/5ec54e243f737050f9786ca3-2400/mkretschmerpacorona-masken42gr.jpg" border="0" alt="Masks" data-mce-source="Matthias Kretschmer" data-link="https://www.instagram.com/matthias.kretschmer/" /></p><p></p> <ul class="summary-list"> <li>Matthias Kretschmer is an artist based in Austria who creates face masks every day.</li> <li>From characters like Hannibal Lecter to famous figures like Che Guevara, Kretschmer's masks are inspired by pop culture, events in the news, and history.</li> <li>He shares his masks on social media, hoping to entertain his friends and make them smile.&nbsp;</li> <li><a href="https://cytsndg.cn/" data-analytics-module="summary_bullets" data-analytics-post-depth="0">Visit Insider's homepage for more stories</a>.</li> </ul> <p>For artist Matthias Kretschmer, every day brings new ideas and inspiration. Every day for the past six weeks, Kretschmer has created face masks inspired by pop culture and current events related to the coronavirus pandemic.</p> <p>Kretschmer started the hobby to keep himself busy during the lockdown, and now he hopes his artwork is bringing a smile to other people's faces.</p> <p>Kretschmer spoke with Insider about his unique hobby and where he finds inspiration.</p><p><strong>SEE ALSO:&nbsp;<a href="https://www.facebook.com/insider/" >Insider is on Facebook</a></strong></p> <h3>Matthias Kretschmer, an artist based in Vienna, Austria, needed an outlet for his creativity during the lockdown.</h3> <img src="https://static4.cytsndg.cn/image/5ec54bfc988ee34bb6395438-400-300/matthias-kretschmer-an-artist-based-in-vienna-austria-needed-an-outlet-for-his-creativity-during-the-lockdown.jpg" alt="" /> <p><p>Kretschmer worked for years in the newspaper industry, but found that he was burnt out, frustrated, and rarely seeing his children. He decided to become an artist in 2013, going to trade shows and holding exhibitions across Europe.&nbsp;</p> <p>"I wouldn't say I'm famous, but it's enough to live from it," Kretschmer told Insider.</p> <p>When Austria ordered a lockdown in early March, most of Kretschmer's events and commissions were canceled. He's spent the time at home caring for his two sons, but he needed an outlet for his imagination.&nbsp;</p> <p>"It was quite a spontaneous thing. I couldn't sleep," he said. "I had too many thoughts in my mind. I just had the idea to make a funny mask and put it on Facebook for some of my friends."</p> <p>&nbsp;</p></p> <br/><br/><h3>For the past six weeks, Kretschmer has created a face mask every night.</h3> <img src="https://static1.cytsndg.cn/image/5ec54dbe988ee34d85017ce7-400-300/for-the-past-six-weeks-kretschmer-has-created-a-face-mask-every-night.jpg" alt="" /> <p><p>Kretschmer estimated that he has, at the time of interview, created around 42 masks. When he finishes a mask, he'll post it on social media for others to see.&nbsp;</p> <p>"I just needed something to paint, to be active, to be creative, to be productive, not to go nuts," he said.&nbsp;</p></p> <br/><br/><h3>Many of Kretschmer's face masks are inspired by pop culture like "The Terminator"...</h3> <img src="https://static1.cytsndg.cn/image/5ec54a923ad8614b9b6d9ca3-400-300/many-of-kretschmers-face-masks-are-inspired-by-pop-culture-like-the-terminator.jpg" alt="" /> <p><p>Kretschmer said he was inspired by the movies that he used to watch as a teenager.</p> <p>"You got Rocky Balboa. You got horror movies in it," he said. "Some of the masks are movie characters I like or remember."</p></p> <br/><br/><h3>... but he also finds inspiration from news and current events.</h3> <img src="https://static2.cytsndg.cn/image/5ec56ac8f34d0556c97debb9-400-300/-but-he-also-finds-inspiration-from-news-and-current-events.jpg" alt="" /> <p><p>European countries were supposed to have a celebration that marked the 75th anniversary of the end of World War II, but it was canceled due to the pandemic. Kretschmer decided to create a mask to mark the occasion.&nbsp;</p> <p>"Some of the masks are a reaction of my thoughts of current happenings in politics and this coronavirus thing," he said.</p></p> <br/><br/><h3>Kretschmer has created masks based on real historical figures like the artist Frida Kahlo ...</h3> <img src="https://static4.cytsndg.cn/image/5ec54a24aee6a846fb2a9a95-400-300/kretschmer-has-created-masks-based-on-real-historical-figures-like-the-artist-frida-kahlo-.jpg" alt="" /> <p><p>"Shame on me I only made one female mask so far and it was Frida. I wouldn't say she's an ideal for me as an artist, but she was unique," Kretschmer said. "She made a brand out of herself."</p></p> <br/><br/><h3>... and on holidays like Easter.</h3> <img src="https://static2.cytsndg.cn/image/5ec54b475af6cc4cb1283bbb-400-300/-and-on-holidays-like-easter.jpg" alt="" /> <p><p>To celebrate Easter during the lockdown, Kretschmer created a mask of an Easter Bunny to share with his friends.&nbsp;</p></p> <br/><br/><h3>Kretschmer creates the masks mostly just to entertain himself.</h3> <img src="https://static3.cytsndg.cn/image/5ec54d1f5af6cc4ea819582b-400-300/kretschmer-creates-the-masks-mostly-just-to-entertain-himself.jpg" alt="" /> <p><p>"It's a simple idea, and it keeps me entertained," Kretschmer said.</p></p> <br/><br/><h3>He doesn't intend to sell them but has given away some of the masks to his friends.</h3> <img src="https://static2.cytsndg.cn/image/5ec54d54f34d0546ee350798-400-300/he-doesnt-intend-to-sell-them-but-has-given-away-some-of-the-masks-to-his-friends.jpg" alt="" /> <p><p>Kretschmer said he's already reserved three masks for a museum in Austria.</p></p> <br/><br/><h3>It usually takes around an hour to make a mask, but some masks, like the ones depicting ZZ Top, take longer.</h3> <img src="https://static3.cytsndg.cn/image/5ec549f33f73704f1449f595-400-300/it-usually-takes-around-an-hour-to-make-a-mask-but-some-masks-like-the-ones-depicting-zz-top-take-longer.jpg" alt="" /> <p><p>To create their famous beards, it took Kretschmer two nights.&nbsp;</p> <p>"I had to make the beard. I had to color it. I had to let it dry," he said. "Then I still had to comb it."</p> <p>To create the full image of the band, Kretschmer Photoshopped two versions of himself together.</p></p> <br/><br/><h3>Kretschmer has even incorporated some 3D collages into masks.</h3> <img src="https://static3.cytsndg.cn/image/5ec56b5baee6a85bb9103ce5-400-300/kretschmer-has-even-incorporated-some-3d-collages-into-masks.jpg" alt="" /> <p><p>One of Kretschmer's artistic pursuits is three dimensional collages that he creates out of items like forks, spoons, and ammunition. Kretschmer included elements of his work in one of his masks, creating a layer of spoons in a semi-circle.&nbsp;</p></p> <br/><br/><h3>Two of Kretschmer's favorite masks are of Pinocchio ...</h3> <img src="https://static6.cytsndg.cn/image/5ec54ce6988ee34ccd300d23-400-300/two-of-kretschmers-favorite-masks-are-of-pinocchio-.jpg" alt="" /> <p><p>Through the mask, Kretschmer captures the little wooden puppet's most famous feature &ndash; his ever-expanding nose.&nbsp;</p></p> <br/><br/><h3>... and Stephen King's killer clown, Pennywise.</h3> <img src="https://static3.cytsndg.cn/image/5ec54c75f34d0546505b5904-400-300/-and-stephen-kings-killer-clown-pennywise.jpg" alt="" /> <p><p>Though he decided to recreate Pennywise from the new adaptation, Kretschmer confessed that he's yet to see the movies. Instead, he loves the old 1991 mini-series with Tim Curry.&nbsp;</p></p> <br/><br/><h3>Kretschmer also captured the likeness of cinema's other biggest clown, the Joker.</h3> <img src="https://static1.cytsndg.cn/image/5ec2d041f0f4196b14305860-400-300/kretschmer-also-captured-the-likeness-of-cinemas-other-biggest-clown-the-joker.jpg" alt="" /> <p><p>For his recreation of the Clown Prince of Crime, Kretschmer was clearly inspired by Joaquin Phoenix's portrayal in the 2019 film "Joker." For his performance, Phoenix won the Academy Award for Best Actor.&nbsp;</p></p> <br/><br/><h3>Kretschmer has helped him reconnect with old friends on social media.</h3> <img src="https://static5.cytsndg.cn/image/5ec54b815af6cc4d2a1591c2-400-300/kretschmer-has-helped-him-reconnect-with-old-friends-on-social-media.jpg" alt="" /> <p><p>"Sometimes when I write to people, 'Happy birthday,' they'll write me back, 'great mask,'" Kretschmer said.&nbsp;</p></p> <br/><br/><h3>He hopes his masks can brighten everyone's day during the pandemic.</h3> <img src="https://static5.cytsndg.cn/image/5ec54d77f34d0547093357d3-400-300/he-hopes-his-masks-can-brighten-everyones-day-during-the-pandemic.jpg" alt="" /> <p><p>"If it gives them a smile once a day then I guess I did quite good work and that's quite motivating," he said.</p> <ul class="read-more-links"> <li>Read more:</li> <li><a href="https://cytsndg.cn/most-creative-face-masks-people-have-designed-2020-5" data-read-more-link="" data-e2e-name="read-more-link">28 of the most creative masks from around the world</a></li> <li><a href="https://cytsndg.cn/artist-makes-harry-potter-face-covering-2020-5">An artist made a 'Harry Potter' face covering that reveals the Marauder's Map as you breathe</a></li> <li><a href="https://cytsndg.cn/artist-draws-about-coronavirus-pandemic-2020-3">An artist is drawing famous characters wth coronavirus references</a></li> </ul></p> <br/><br/> Matthias Kretschmer