11选5精准杀号法

Are eggs bad for cholesterol? They can be, but other fats are worse

are eggs bad for cholesterol are eggs bad for cholesterol
One egg contains 186 mg of cholesterol.
Dmitry Galaganov/Shutterstock
  • Eggs are the most concentrated source of cholesterol in our diet — one egg has 186 mg.
  • But no matter how much "bad" cholesterol you eat, trans fats in your diet may contribute more to cholesterol levels in the body than foods with cholesterol in them. 
  • Though research is not conclusive about whether eggs are bad for heart health, egg whites provide a good low-cholesterol alternative. 
  • This article was reviewed by  a cardiologist and the director of the  
  • Visit Insider's homepage for more stories.

The food you eat plays an important role in your heart health. Certain foods can contribute to plaque buildup in your arteries, causing and potentially leading to high cholesterol or serious heart problems. 

While it's common to limit foods that are high in cholesterol  — like eggs — foods high in saturated and trans fat may actually be worse for your arteries. Here's what you need to know. 

Are eggs bad for cholesterol? 

11选5精准杀号法According to , a nutrition consultant for the Academy of Nutrition and Dietetics, eggs are the most concentrated source of dietary cholesterol in our diets. There's about of cholesterol in one egg — all of which is concentrated in the yolk. 

Studies have found conflicting data on whether or not eggs ultimately contribute to heart disease or stroke. Higher-cholesterol diets, including those with more eggs, were "significantly associated with higher risk of incidence" of cardiovascular disease, found a 2019 published in the Journal of the American Medical Association

But in 2013, the American Heart Association and American College of Cardiology convincing scientific evidence that limiting dietary cholesterol had an effect on"bad" cholesterol in the arteries. The even lifted its cholesterol recommendation of 300 milligrams per day in 2015, saying it didn't have enough information to set a limit.

11选5精准杀号法What experts have come to discover is that saturated and trans fats may contribute more to cholesterol levels compared to how much "bad" cholesterol you eat. That's because most of your cholesterol — about 80% — is produced in the body, according to . Your liver converts saturated and trans fats into cholesterol, which has led to believe that those fats are actually worse for you than dietary cholesterol. 

11选5精准杀号法Typical breakfast and brunch menus often pair eggs with bacon, sausage, and buttered toast. Many of those foods are high in saturated or trans fats, Angelone notes. So even if eggs aren't doing too much to raise your cholesterol, your side dishes might be taking a toll on your health. 

"Even if you don't eat cholesterol, it can still increase if your diet is high in saturated fat or trans fats," Angelone says. 

A well-balanced diet is more important to manage high cholesterol 

Despite the ongoing debate over the exact role of eggs in high cholesterol, there are still basic recommendations you should follow to maintain a healthy diet. 

The US Dietary Guidelines include eggs in the same category with meats and poultry, recommending a total of per week for a 2,000 calorie per day diet. For reference, one large egg is measured at about , according to the United States Department of Agriculture. 

Eggs can fit into a healthy diet, Angelone says, and sticking to around four per week is a good idea. In fact, eggs are a staple of the Mediterranean diet11选5精准杀号法, which some dietitians believe is one of the .  

11选5精准杀号法While egg whites can also be a great low-cholesterol alternative, egg yolks are a good source of — an essential nutrient which Angelone says tends to be low in our diets. If you're concerned about high cholesterol, you should talk with your doctor about the best diet for you. 

According to a 2015 in the journal Nutrients, the debate over eggs is misguided. The study authors write that "an approach focused on a person's entire dietary intake as opposed to specific foods or nutrients should be the heart of population nutrition guidelines." 

Overall, the rest of your food intake should ultimately include vegetables, fruits, and legumes — while limiting overly processed foods, refined grains, and sugar. A well-balanced diet is one of the best ways to keep your cholesterol under control and avoid heart disease or stroke. 

11选5精准杀号法"Heart disease is not just about how many eggs you eat," Angeleone says. "A good diet has to include healthful foods and limit unhealthy foods." 

07采

More: Health Explainers Health Eggs Heart health
Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options.
139的彩是值得您信赖 11选5两倍多少钱 158的彩的网址 11选5旺彩计划 168手机平台app 178众发怎么代理 19年3D试机号后北京谜语汇总 11选5在线购买 2020竞彩比赛变少了 23票app下载好的